Utamatisi we-utamatisi isiphuzo esithandayo sezondlo. Okubaluleke kakhulu kuwukuthi kunconywa ukuthi kaningi kunanoma yiziphi ezinye iziphuzo ezifuna ukunciphisa umzimba. Izinzuzo zokudla ku-tomato juice ziningi. Okokuqala, utamatisi aqukethe amavithamini C , B, i-carotenes, ama-amino acids, i-potassium, i-magnesium, i-antioxidants. Okwesibili, uma usuvuselele usuka utamatisi, ngeke uphakamise izinga lokushukela egazini, njengoba kungathi kunoma yisiphi isiphuzo sezithelo, okusho ukuthi ngokuzumayo ngeke ube nesidla se-wolfish. Futhi, okwesithathu, ijusi lika-utamatisi lenza kahle umsebenzi wegciwane lokugaya - lisusa izinsalela zokudla okungenamvubelo kusuka emathunjini, kusebenze i-peristalsis yayo, futhi kuphuthumise inqubo yokugaya esiswini, ngokukhulisa ubuningi bayo.
Ngaphezu kwalokho, kunezinhlobonhlobo eziningi zokusetshenziswa komsola utamatisi ngesikhathi sokudla.
I-Kefir ne-tomato ijusi
Le mikhiqizo emibili ivame ukuhlangana kwimenyu yezidlo ezihlukahlukene. Isibonelo, okukhethwa kukho okulandelayo ku-kefir ne-tomato ijusi:
- 1 inkomishi yamanzi utamatisi;
- 2 izinkungu;
- I-litre elilodwa le-kefir.
Isinkwa esomile nejusi kwasekuseni, futhi kulo lonke usuku, uphuze i-kefir. Ukwengeza, amanzi, itiye ngaphandle kokushukela kunoma yikuphi ukuvunyelwa.
Lokhu kungukudla kokulayishwa kwezinsuku ezimbili, lapho ungahle ulungele ukuguqula ekudleni okuphansi kwekhalori, noma nje ulahlekelwe amamitha angu-centimitha ngaphambi komcimbi obalulekile.
Ukudla ukudlala
Okukhethwa kukho okulandelayo ukudla kulayisi nojuji utamatisi. Lokhu kudliwa kusetshenziswa emhlabeni we-cinema ukuze ususe masinyane isisindo esingaphezu kokubonakalayo ngaphambi kokuqopha.
Kulokhu kulayishwa usuku, ungadla utamatisi ujusi kanye nelayisi ngaphandle kasawoti nganoma yisiphi isamba. Futhi kubalulekile ukuthi irayisi ibomvu - lokhu kokubili okuwusizo futhi okuphansi kwekhalori.
Uma ungafuni ukulinganiselwa usuku olulodwa nje, ukudla komdlali we-actor kungaqhubeka:
- Usuku lwe-2 - i-cottage ushizi ne-yogurt;
- 3 days - turkey kanye itiye;
- Usuku lwe-4 - ushizi newayini elibomvu (lingashintshwa ngejusi le-orange).
Ngosuku ngalunye lwezinsuku ezine, ungadla inombolo engenamkhawulo wemikhiqizo okukhulunywe ngenhla.
Ukudla nge-buckwheat ne-tomato ijusi
Futhi okukhethwa kukho okugcina, uma ngingasho njalo, ukulinganisela kunakho konke ukudla okufana nokunye okufana nokunye okufana nokunye okufana nokunye okufana ne-tomato juice. I-Buckwheat iqukethe amaprotheni amaningi, ngakho ukudla okubuhlungu akuyona into embi kakhulu emisipha yakho.
Nsuku zonke, ngezinsuku ezingu-5, udla ibhakhehethini nganoma yikuphi ubuningi. I-Croup kufanele ibiliswe emanzini futhi awukwazi ukungeza ushukela, usawoti, noma yini. Nsuku zonke udinga ukuphuza okungenani ilitha lejusi yetamatisi, ungakwazi ukuphuza utshwala noma uphuze phakathi kokudla. Isidlo kufanele sibe ngaphambi kuka-18.00.