I-Pyridoxine - yi-vithamini?

Abantu abaningi bangathanda ukwazi ukuthi yiliphi uhlobo lwevithamini, i-pyridoxine, nokuthi kungani liyadingeka. Ukuze siqonde le nkinga, ake sikhulume kancane ngomlando wokutholakala kwale vivithamini kanye nezakhiwo zayo.

Iyini le vithamini pyridoxine?

I-Pyridoxine i-vitamin B6, itholakale impela engozini eminyakeni engama-20 ekhulwini lokugcina. Ukuziqhenya kwalesi sici ukuthi akuqongeleli nhlobo emzimbeni womuntu, ngemva kwamahora angu-6-8 emva kokuthatha le vithamini, kuphelile ngokuphelele.

I-pyridoxine, noma i-vitamin B6, ibaluleke kakhulu, kunconywa ukuba yithathe kubafazi, ngoba nguye ohlanganyela ekuqaliseni izinqubo ze-hormonal. Ngokuvamile ukubeka lesi sidakamizwa kulabo abafuna ukukhulelwa noma sebevele belungiselela ukuba ngumama, ngoba ngokuntuleka kwe-pyridoxine noma i- vitamin B6 emzimbeni wesifazane okhulelwe, izinqubo ezingabangela ukukhulelwa kwesisu kuqala.

Kubantu, ukungena kwaleli vithamini kuboniswa futhi, ngoba ososayensi baye bafakazela ukuthi le nto ingakwazi ukuqeda imiphumela emibi yokucindezeleka nokuntuleka kokulala, ngakho-ke izidakamizwa nazo zibekiwe kulabo ababhekene nokukhathala okungapheli noma ukucindezeleka ngokomzimba nangokwengqondo.

Nokho, ungacabangi lokho ungakwazi njalo ukuthatha i-vitamin B6, ukunqotshwa kwakhe ngokweqile kungaba nomthelela omubi kakhulu empilweni yalabo ababhekene nokuhluleka kwezinso. Ngenxa yobulungiswa, kufanele kuqashelwe ukuthi kunzima kakhulu ukudlulisa umzimba phezu kwalesi sici, kodwa namanje amacala aqoshiwe.

Ukuntuleka kwe-pyridoxine kungagcwaliswa uma udla izinhlanzi ezibomvu, inyama emhlophe noma ebomvu, i-cottage shizi, amaqanda enkukhu, ubhontshisi namahlumela aseBrussels . Le mikhiqizo iqukethe isamba esikhulu se-vitamin B6, ngakho-ke kunconywa ukuba udle ngamunye wabo okungenani izikhathi ezingu-1-2 ngesonto.