Abantu abaningi bavame ukuphendukela ezindleleni ezivunyelwe zokulahlekelwa isisindo, ukusebenza okuye kwafakazelwa kakade. Mhlawumbe, kungenxa yalesi sizathu ukuthi ukudla kuka-Alla Pugacheva kujabulela ukuthandwa okunjalo, ukuphumelela okungekho ozocabanga ngisho nokungabaza. I-prima donna yesigaba sikazwelonke ngumuntu womphakathi, futhi singabona ukuthi isisindo sakhe sishintsha kanjani ngezikhathi ezahlukene. Ngendlela, ukudla kwesisindo esivela ku-Pugacheva akuyona eyodwa, kuneziningana. Umculi wasebenzisa izimo ezahlukene, kuye ngokuthi isimo.
Kuphi ukudla okuye ku-Pugachev kwesisindo esilahlekile?
Kukholelwa ukuthi okuyinhloko ukunikela ngokuzidla kwazo zonke izidlo zabo. Enye yezidlo ezithandwayo lapho uPugacheva elahlekelwe khona isisindo sokudla okuvamile, okungagcinwa okungaphezu kwezinsuku ezingu-4-5 ngokulandelana. Ungakwazi ukulahlekelwa isisindo kuso ngo-3-5 kg kule nkathi emifushane, uma unesisindo esiningi ngokweqile.
Ukudla okunjalo okusebenza okuvela ku-Alla Pugacheva kuvame ukubizwa ngokuthi "ukudla okunomsoco". Kuzokuvumela ukuba ususe masinya isisindo esiningi ngaphambi komcimbi obalulekile, izinkampani, ukusebenza, kodwa le ndlela ayiqinisekisi ukulahlekelwa isisindo eside, futhi isisindo singase sibuyele emva kokudla okuvamile.
Ngakho-ke, ukudla okunomsoco we-Pugacheva kusenza, okokuqala, senze umkhiqizo onosizo futhi ongabizi kakhulu njenge-kefir, okungcono kunabo bonke ama-1% amafutha noma amahhala. Okungcono kakhulu, uma unethuba lokulipheka ekhaya nge-kefir fungus (lokhu kuyi-technology elula kakhulu ukuthi ingane ingakwazi ukuyenza kalula). I-Kefir ayisetshenzisiwe ngendlela ehlanzekile, kodwa ngezingxube: i-coriander, i-dill, i-parsley, u-anyanisi eluhlaza, ulethisi, i-rucola ne-ikhukhamba ekhishweyo kufanelekile.
Ngosuku lonke udinga ukuphuza okungaphezu kwama-1.5 amalitha kwalesi siphuzo. Awukwazi ukupheka isikhathi eside. Ungakwazi ukusika imifino bese ubheka ikhukhamba kusengaphambili, futhi ngaphambi kokwengeza, vele ufake le gcwalisi emgodini ngesiphuzo sobisi. Udinga ukuphuza cishe njalo amahora amabili ngilazi noma nje ngokuba nomuzwa wendlala. Naphezu kokuthi isiphuzo esinjalo se-calorie ephansi, uzokwaneliseka ngokuphelele futhi ungakwazi ukugcina kalula izinsuku eziningana. Amabhonasi angeziwe ukuthi le cocktail ishesha ukushisa umzimba futhi ikuvumela ukuba ushise amafutha, futhi ubuyekeze umqondo wemvelo wokunambitha, ukuze emva kokudla okunjalo, kulula ukushintshela ekunondleni okufanele.
Ngokusobala lokhu kudla kwakuyisici esibalulekile u-Alla Pugacheva ngakho washeshe wasilahla isisindo.
Ukudla okusha kuka-Alla Pugacheva
Enye yezidlo zokugcina zikaPugacheva yikudla kokukhukhamba kwezinsuku eziyishumi, okwenza kube lula ukulawula isisindo. It isekelwe elula futhi eziningi ozithandayo ikhukhamba isaladi, okuyinto ewusizo umzimba kanye satiates ngokuphelele.
Ukudla okusha kwe-Pugacheva kuhlanganisa iresiphi eyodwa ebalulekile eyokunikeza ukudla usuku lonke: i-kilogram yamakhukhamba kufanele ikhwekwe kakhulu futhi igcwale ukhilimu omuncu ophansi noma, kangcono, nge-yogurt emhlophe yemvelo ngaphandle kwezihlanganisi. Ukukhukhamba ku isaladi udinga ukwengeza isethi ejwayelekile yemifino. Yonke imali kufanele ihlukaniswe ngezigaba ezintathu futhi ithathwe ngesikhathi esinqunyiwe:
- ibhulakufesi (ekuvukeni): itiye noma ikhofi;
- Ukwamukela oku-1 ngesaladi : amahora angu-12-14;
- 2-nd ukwamukela isaladi : amahora 16-17;
- Ukwamukela 3-rd isaladi : amahora angu-19-20;
- ngaphambi kokulala : i-apula enkulu noma i-pair of oranges.
U-Alla Pugacheva kulokhu okudliwayo uvumela ukudla ngalunye ukuba wengeze ucezu olumnyama, olungcono kunesinkwa esinkwa sonke. Landela ukudla kufanele kube izinsuku ezingu-10, futhi ngenxa yalokho uzolahlekelwa ngu-4-5 kg.
Noma ngabe yikuphi ukudla Pugacheva ehlezi, njalo ukunikeza umphumela omuhle kakhulu, ngoba diva njalo iphendukela ukudla ongaphakeme-ikhalori, okuyinto ephumelela ngempela kule simo.