Abaningi besifazane baphupha ngomzimba omuhle, bafuna ukuqeda ama-crease esiswini, kusuka emaqenjini angaphezu kwamagqabha, emilenzeni, njll. Njengoba wonke umuntu ekwazi, ukuqeda lezi zinkinga okudingeka udle kahle futhi, ngokuqinisekile, udlale imidlalo. Kodwa akuwona wonke umuntu okwazi ukukwenza nsuku zonke, ngakho-ke ukukhetha okuhle kokunciphisa umzimba kuyoba ukudla okuhlanza, njengokudla "kwe-Chamomile".
Ukudla "I-Camomile - ama-petals angu-6"
Ukudla "i-Chamomile", isilwane ngasinye - okuhlukile kokudla, okusiza ekuhlanzeni umzimba, futhi kusiza ukulahlekelwa yi-5 kilograms ngesonto.
Ngakho-ke, sibheka ephepheni elikhulu imbali enezikhala eziyisithupha, ngamunye wabo uzothi ngosuku olulodwa lokudla:
- Ukudla kwezinhlanzi . Kunconywa ukuthi ukusetshenziswa kukhona izinhlanzi ezinamafutha aphansi, isibonelo, i-cod noma i-pollock, ephekwe nganoma iyiphi indlela ngaphandle kokudoba. Kuyoba usizo kakhulu inhlanzi umhluzi, oklanyelwe ngamakhambi fresh.
- Ukudla kwemifino . Kulolu suku, ungadla imifino ehlukahlukene efomini labo elibhakabhaka, elilisiwe noma eliphekwe. Phuza usuku lonke ongayinayo imifino yemifino, ikakhulukazi ewusizo kuyoba isanqante juice. Imfuneko esemqoka ingenani elincane kasawoti!
- Ukudla Kwezinkukhu . Ukudla kufaka phakathi i-chicken fillet, kodwa hhayi ngaphezu kwekhadi. Ungabhaka inyama kuhhavini, uphume, noma umane ubilise. Okukhethwa kukho kungcono umhluzi okhulayo wezinkukhu kanye namakhambi.
- Ukudla okusanhlamvu . Kulolu suku, imenyu ye "Chamomile" yokudla ihlanganisa eyodwa iphalishi. Kuthanda kangcono kune-oatmeal noma buckwheat. Ungaba ne-snack ngamaqebelengwane okusanhlamvu, kodwa ngobuncane, futhi mhlawumbe uphuze amanzi noma i-kvass.
- Ukudla kwe-Cottage cheese . I-ration yansuku zonke ingama-kilo engama-kilo e-fat-fat cottage shizi ngaphandle kokushukela, noma i-curd casserole. Lo mkhiqizo ubaluleke kakhulu emzimbeni, kusiza ukugcwalisa izimali zokugcina zamaminerali.
- Izithelo Zokudla . Ungadla cishe noma yikuphi izithelo , ukhetho oluhle luzoba ngama-apula, futhi kusukela kumagilebhisi nasebhanana kungcono ukwenqaba. lezi zithelo ziphakeme kakhulu kilojoule. Phuza ngesikhathi sosuku kumele kube ama-juice amasha.