Ngisho owesifazane okhuthele kakhulu ofuna ukulahlekelwa isisindo akafuni ukuyeka konke ukudla okuhlwabusayo ngesikhathi esisodwa. Mhlawumbe, yingakho izithelo zokudla zithandwa kakhulu - zisengumuntu othanda ukudla ngokwemvelo. Ukudla kwe-Orange ukulahlekelwa isisindo akunjalo - konke okukhethwa kukho kuyathandwa kakhulu kwabesifazane.
Ukudla ngama-oranges: ukuphikisana
Kumele kuqashelwe ngokushesha ukuthi ukudla ngezithelo eziningi ze-citrus ngokucacile ngeke kusetshenziswe yibo bonke olandelanayo. Abantu abanezifo ezilandelayo akufanele babe nokudla kwe-orange:
- ukungahambi kahle kwezithelo ze-citrus;
- isisindo ekuphenduleni okwejwayelekile ngokujwayelekile;
- izifo zesigcawu sesisu;
- izifo ezingapheli zezinka zangaphakathi (kuphela emva kokubonisana nodokotela).
Ukudla kwe-Orange ngeke kukulimaze uma ungenayo ukuphikisana nayo.
Ukudla kwe-Orange ngesonto
Kubalandeli bama-oranges, ukudla kuzoba mnandi kakhulu, kodwa kunesidla. I-ration idwetshwe ngokuqinile, futhi konke okungekho ohlwini akufanele kudliwe. Kuphela kuleli cala ungalahlekelwa kufike ku-7 kg ngesonto! Ngakho, ukulinganisa kwakho kwansuku zonke kuzoba yilokhu:
- Usuku lokuqala. Ukudla kosuku: ama-oranges ama-3, izingcezu ezingu-3 zesinkwa esimnyama (cishe i-100 gr), 100 gr kwanoma yikuphi ushizi (lokhu okungaphezu kwedokethi yamakhadi), iqanda elibilisiwe eli-1. Ungaphuza amanzi kanye netiye eluhlaza ngaphandle kweshukela nezinye izithasiselo.
- Usuku lwesibili. Ukulinganisa kosuku kufana nosuku lokuqala.
- Usuku lwesithathu. Ukudla kosuku: isigamu sesilazi yobisi 2.5% amafutha, amagremu angu-100 webele lezinkukhu abilisiwe, ama-oranges amabili.
- Usuku ezine. Ukudla kosuku: 1 amazambane abhakabhakeni, 1 utamatisi, amagremu angama-100 wezinhlanzi abilisiwe noma aphekwe (hhayi amafutha), ama-oranges amathathu.
- Usuku lwesihlanu. Ukudla kosuku: ama-oranges amathathu, izingcezu ezingu-3 zesinkwa esimnyama (cishe i-100 gr), amaqanda amabili abilisiwe noma abilisiwe, ama-gramu ayi-100 elayisi abilisiwe.
- Usuku lwesithupha. Ukudla kuyafana nosuku lwesihlanu.
- Usuku lwesikhombisa. Phuma ekudleni - ekudleni kwanoma yiluphi usuku, engeza isaladi yemifino, ingxenye yenyama enamafutha aphansi kanye nengilazi ye-kefir.
Ngakho-ke, ukwengeza ukudla okuncane emkhakheni wokudla, ukuphuma ekudleni kubaluleke kakhulu ekusindiseni imiphumela. Ukudla kwe-Orange ukubuyekezwa kwesisindo kunomthelela omuhle kakhulu - ukudla kudonswe kakhulu, okuqukethwe kwekhalori akuncane kakhulu. Ukugwema impilo empofu kuzokusiza ukuba usebenzise amanzi amaningi. Phuza ama-2.5 amalitha amanzi ngosuku - ngezikhathi ezithile ekomelweni lesigamu. Uma ungalandeli lo mthetho, ungase uzizwe ubuthakathaka futhi uhlaziyekile.
I-egg nokudla kwe-orange
Njengoba kulula ukuqagela, isisekelo salokhu kudla ama-oranges namaqanda. Le mikhiqizo emibili izokusiza ukuqeda ama-kilogram angu-5 obuningi besonto elilodwa. Nokho, ukuphonsa ngesonto akudingekile - amanye amasonto amabili futhi uzolahlekelwa isisindo esiphindwe kabili! Ngakho, ukudla:
- Ngeviki lokuqala, nsuku zonke kuvunyelwe ukudla amaqanda angu-9 nama-oranges angu-6. Lokhu kufanele kuhlukaniswe ngezinyathelo ezintathu. Phakathi, ungakwazi ukuphuza amanzi noma itiye eluhlaza ngaphandle kokushukela kanye nezithako.
- Ngeviki lesibili nelesithathu ekudleni okufanayo kungaba ukwengeza noma yiziphi izithelo, amajikijolo, imifino nemifino efomini labo elihlaza. Ngaphezu kwalokho, kuvunyelwe ukuba adle ngokulinganisela noma yimuphi ushizi onzima (lokhu akusho ukuthi udinga ukudla ekhanda ngosuku - 100-150 amagremu, hhayi ngaphezulu). Unganciki kubhanana namagilebhisi! Ungadla, kepha yakha ukudla kwazo zonke
Kunconywa.
Kubalulekile ukungazikhohlwa izibuko ezingu-8 zamanzi ngosuku. Eqinisweni, akulona okuningi, kodwa kubalulekile ukulahlekelwa isisindo!
Ukudla kwamaprotheni-orange
Lokhu kudla kuhlukile ngoba akukhipha ngokuphelele amafutha, anesipuni esikhupha. Iphindaphinda ngokuphelele ukuhluka kokudla kwamaqanda-amaprotheni, kodwa kuphela amaprotheni avunyelwe kusuka kumaqanda. Ukulahlekelwa kwesisindo kunamandla kakhulu, kodwa umuzwa wendlala uzizwakala.
Ukudla okunjalo kungapheli isonto elilodwa. Linikeza umphumela omuhle kakhulu, kodwa lenzelwe kuphela labo abanegunya namandla kanye nempilo enhle kakhulu.