Ukudla Alsou

Umculi unabantwana ababili, kodwa usaziqhenya amafomu afanelekayo. Esigodlweni sika-Alsou, kunokudla kwansuku zonke nendlela yokuveza, esebenzisa ngaphambi kwezenzakalo ezibalulekile.

Umculi utshelwe ukuthi eminyakeni embalwa eyedlule akazange alawule ukudla kwakhe konke. "Ngangivame ukuphumula ukudla kwasekuseni, ngidla ukudla kwasemini ngidla into ejabulisayo eMcDonald's, futhi ngidla isidlo ngesidlo endaweni yokudlela oyintandokazi," u-Alsu utshela inkulumo yakhe. Ngemva kokubona ukwanda okusheshayo kwesisindo, waphendukela kumchwepheshe owamsiza ukuba axazulule le nkinga.

Ukudla okulula okuvela ku-Alsou

Umculi usitshela ukuthi uma usubukeze ngokudla kwakho, ungakhohlwa ngamakhilogremu angaphezulu. Izincomo zezidakamizwa ezokusiza ukuba ulahlekelwe isisindo:

1. Lapho ehlanganisa ukudla kokulahlekelwa isisindo, u-Alsou wacabanga ngomthwalo ngokomzimba nangokomzwelo.
2. Inani lezakhi ezidliwe kufanele kube kanje: amafutha - ama-25%, amaprotheni - 25% nama-carbohydrate - 50%.
3. Okubaluleke kakhulu ekulahlekelweni kwesisindo nakho ukusabalalisa okulungile kokuqukethwe kwekhalori: ibhulakufesi - 30%, isidlo sasemini - 45% nesidlo - 25%.

Ukudla okuvela e-Alsou kuyafaneleka kubantu abavilaphayo, ngoba akudingi ukusetshenziswa kwezinto eziyingqayizivele futhi kunzima ukulungisa izitsha. Imenyu eseduze yomculi iqukethe:

• ibhulakufesi - i-porridge nemikhiqizo yobisi;
• ukudla kwasemini - inhlanzi noma inyama enomzimba;
• isidlo - isaladi nemikhiqizo yobisi;
• ukudla okulula - omisiwe, amantongomane, izithelo .

Ukuqaphela zonke izincomo zomculi wezinhlanzi, umculi wakwazi ukulahlekelwa isisindo ngo-13 kg, ngaphandle kokulimaza impilo.

Ukudla okushokoledi u-Alsou

Le nqubo umculi ujabulela ngaphambi kwamakhonsathi nezinye izenzakalo ezibalulekile, lapho afuna ukubheka khona u-100%. Kufanele ngokushesha ixwayise ukuthi ukudla okunjalo kungabangela ubuthakathaka, ikhanda elibi kanye nesicanucanu. Awukwazi ukusebenzisa lokhu kudla izinsuku ezingaphezu kwezinsuku ezintathu. Ngosuku lendlela ecacile enjalo, ungalahlekelwa kufike ku-1 kg wesisindo esiningi.

Ukudla kwansuku zonke kunama-90 g we-chocolate okubabayo omnyama, okufanele ahlukaniswe ngama-4-5 servings. U-Alsou weluleka ngemuva kokuphuza amaswidi ukuze angaphuzi amahora amathathu. Ngezinye izikhathi, ungakwazi ukuphuza ikhofi yemvelo, amaminerali namanzi futhi itiye eluhlaza ngaphandle kokushukela.

Kukhona ukudla okushokoledi nokuphikisana. Ungasebenzisi lolu khetho kubantu abanezifo ezingelapheki, ngokuzivikela okunciphise, kanye nezinkinga ngenhliziyo, isibindi kanye ne-GIT. U-Alsou uncoma ukuba asebenzise ukulahlekelwa kwesisindo esinjalo kuphela ezimweni ezimbi kakhulu.