I-chocolate iyinyosi elimthandayo. Abesifazane babuthakathaka kakhulu. Kodwa yini okufanele uyenze uma kukhona ukukhulelwa: ukwenqaba ukudla ushokolethi nhlobo noma nje ukucasula? Kungenzeka yini ukuthi ube ne-chocolate ngesikhathi ukhulelwe, futhi uma kungenzeka, kungakanani?
I-chocolate ngesikhathi sokukhulelwa ayinama-contraindications aqondile. Into kuphela - kungcono ukhethe i-tile ye-chocolate emnyama, ibaluleke kakhulu kunobisi noma umhlophe. Noma kunjalo, ushokoledi obabayo ekukhulelweni kufanele udliwe ngokucophelela ngenxa yokuqukethwe okuphezulu kwe-caffeine kuwo.
Kodwa ngokuvamile, ushokoledi ekudleni ngesikhathi sokukhulelwa kunenzuzo eningana. Okokuqala, inzuzo ye-tsholethi ukuthi iphakamisa isimo sengqondo. Futhi abesifazane abakhulelwe bavame ukuzwa ukujula kwemizwa, futhi ushokoledi kungasiza kakhulu ukuzinzisa. Okwesibili, ushokoledi uyakwazi ukuqinisa amasosha omzimba ngenxa yokuqukethwe kwe-flavonoids kuwo.
Ngaphezu kwalokho, ushokoledi unesirini ne-magnesium, enomphumela omuhle ekuthuthukiseni ingane kanye nenhlalakahle yomama ozayo. Yiqiniso, ushokoledi kufanele udliwe ngokulinganisela. Khona-ke izinzuzo zayo zokucindezela kwegazi ngeke zikwazi ukugwetshwa. Ngemuva kwalokho, ushokoledi uhlanza imithwalo yegazi futhi uvuselela imisipha. Futhi ukucindezeleka okukhulu kwegazi ngesikhathi sokukhulelwa kusongela ukuhlukunyezwa okunjenge- pre-eclampsia yabesifazane abakhulelwe . Ngakho ushokoledi uzokusiza ukukugwema.
Futhi ngenxa yezinto ezinjalo njenge-theobromine, ushokoledi uvuselela inhliziyo, ivuselela imisipha ebushelelezi, igcine ingcindezi egazini yegazi.
Ekhuluma ngokulinganisela, kusho ukuthi ushokoledi ungathwala nemiphumela emibi uma ungazi izinyathelo. Kumele kukhunjulwe ukuthi iqukethe i-caffeine, eyithinta kakhulu impilo yomama nengane. Ngaphezu kwalokho, ushokoledi omkhulu ungavusa noma uqinise ukushaya kwenhliziyo ngesikhathi esakhulelwe .
Ukusetshenziswa ngokweqile kwelekholethi kunganciphisa ukugeleza kwegazi esibelethweni, okuzosivimbela izithelo zokudla okuvamile kanye nokwanele okwanele oksijini.
Kukhona i-tshokolethi emalini alinganisiwe anconyelwe abesifazane besifazane abakhulelwe kuphela. Ngokuvamile, ushokoledi omkhulu ungabangela ukuthuthukiswa kwemithi, futhi ezinganeni zingabangela ukwanda kwegazi le-acetone.
Yiqiniso, into ewusizo kakhulu yiphokoledi emnyama, ngakho-ke kungcono ukuyithanda kumaswidi akho owathandayo nge-ushukela ophezulu kanye nokuqukethwe kwamafutha. Uma ufuna ngempela ukuzitholela ngesikhathi sokukhulelwa, ungaphuza indebe yeshokoledi eshisayo. Kodwa futhi - hhayi ngokuvamile hhayi amalitha.