Ekuphileni kwawo wonke owesifazane kufike isiteji lapho umzimba uqala ukushintsha okuthile. Ukuze ugcine izinkinga zokunqamuka kwesikhashana kungakalungi, kuzuzisa ukulungiselela kusengaphambili futhi ufunde ezindleleni zokwelapha kwazo zonke izibonakaliso zayo.
Kungani ukuphuma esikhathini kuvela empilweni yomfazi?
Ukuqala kwalolu hlelo kuqala ngokuncipha okukhulu ekukhiqizeni ama-hormone wesifazane. Iqiniso liwukuthi ngokuhamba kwesikhathi umsebenzi we-ovaries uyafa kancane kancane, futhi ungase ugcine ngisho nhlobo. Le nqubo ingadlulela eminyakeni eyisishiyagalombili kuya kweyishumi, ibizwa ngokuthi yisikhathi sokuqeda abesifazane. Kodwa ungakhohlwa ukuthi esikhathini sokumisa esikhathini sokuqala owesifazane usengozini yokukhulelwa okungadingeki. Ukukhulelwa kwenkathi ye-menopausal kuvame kakhulu, ngakho-ke isibalo sokukhipha isisu kulesi sigaba sobudala siphakeme kakhulu. Ukuzala, njengokukhipha isisu, kunzima nakakhulu kwabesifazane ngesikhathi sokusuka kwesikhashana kunabesifazane abasebasha. Ngakho-ke, kufanelekile ukuthatha ngokungathí sina inkinga yokukhulelwa komzimba.
Izimpawu zokuya esikhathini
Isikhathi esibucayi besifazane singaphathelene nezinqwaba zezimpawu futhi akulula ngaso sonke isikhathi ukuzibona. Ake sicabangele izinguquko eziyisisekelo eziphilayo lapho kungenzeka khona ukuchaza ukuqala komvuthwandaba.
- Ukuphulwa komjikelezo wokuya esikhathini. Esinye sezibonakaliso zokuqala zokuqala kokuya esikhathini sokuqala ukuphuma esikhathini esingavamile. Ukuchichima kokulahlekelwa kwegazi kanye nezikhathi phakathi kokuya esikhathini akukwazi ukubikezelwa. Ezimweni zokuqala ezifanayo kubalulekile ukubhekana nodokotela ngesikhathi esisodwa ukuze kutholakale noma ukufaka isizathu.
- Ngokuvamile, abesifazane ngesikhathi sokuziphendukela kwemvelo bekhalaza ngokushisa okushisayo. Ngokuzumayo kuvele umzwelo wokushisa okukhulu, isikhumba sikhomba ukuthola i-tinge ebomvu nokujuluka kuvela emzimbeni. Lesi sibonakaliso siyasimangalisa, abesifazane bavame ukuvuswa ekushiseni phakathi kobusuku. Imbangela yindlela yokusabela ngayo i-pituitary gland nokudonsa okubukhali ezingeni lika-estrogen.
- Phakathi kwezimpawu zenkathi yokucindezeleka, abesifazane bavame ukubhekana nezinkinga zokulala nokukhanda ikhanda. Kunzima kakhulu ukulala, imicabango ekhanda lakho ihlale iphenduka futhi inhliziyo yakho iyanda. Izikhathi ezithile namanqamu akuvumeli ukulala. Izinsizwa ziqala ngezizathu ezahlukene. Ngezinye izikhathi lokhu kungumphumela wokucindezeleka, okuvame ukuphenduka isikhathi sezulu.
- Ukuphuma kwamagciwane okuvimbela ukubeletha kwenzeka esikhathini sabesifazane ngokuphindaphindiwe. Okokuqala, ukubambezeleka kokuya esikhathini, bese uphepha ngokungazelelwe. Ukuphuma kwegazi esikhathini esibucayi kuhambisana nobuthakathaka, ukuthukuthela kanye nokuphathwa ikhanda njalo. Njengomthetho, ndawonye ku-hemorrhages enjalo, iziguli nazo zine-climatic syndrome.
Ukunqamuka kwesikhathi: ukwelashwa
Ukuqala ukwelashwa kuyadingeka kuphela ngaphansi kokuqondiswa kukadokotela futhi lapho kubonakala khona ukucindezela impilo kowesifazane. Kufanele kuqaphele ukuthi eziningi zezibonakaliso zihambisana nokuntuleka kwamahomoni ocansi. Yingakho ochwepheshe bephakamisa ukushintsha umsebenzi wemvelo wama-ovari ngokufakelwa okuthile, ngamanye amazwi, basebenzisa ama-hormone. Zonke izidakamizwa zikhethwe ngabanye.
Kodwa esinye sezici ezibalulekile zokwelashwa okuphumelelayo yilombuso wosuku esikhathini esibucayi. Ukugwema izimo ezicindezelayo,
Ukudla okunomsoco esikhathini esibucayi nakho kunezici zayo. Kufanelekile ukunaka imifino eluhlaza kanye nezithelo, imikhiqizo yobisi kanye nenyama yenkomo, ukunye okunye okunye nokunye okunye nokwehla okunye. Kodwa izinhlobo ezihlukahlukene zezobho noma izitsha zesibili eziningi ze-seasonings kufanele zigwenywe. Akukwahle futhi ukuhlukumeza usawoti noshukela, isinkwa nemikhiqizo yefulawa nge-cholesterol.