I-pollock, ebhaka kuhhavini, ngokuphambene nokuphekwe epanini lokuthosa kunomsoco futhi kungaphezu kokungabaza okuwusizo. Sincoma ukuhlukahluka kwesidlo esinjalo ngokubamba iqhaza kwamazambane kanye nemifino, futhi siphakamisa ukuthi uzame inhlanganisela yenhlanzi kanye ne-sauce omuncu omuncu.
I-Alaska i-pollack ibhaka kuhhavini nge-potato - iresiphi
Izithako:
- i-pollock - 680 g;
- amazambane - 680 g;
- ama-anyanisi ama-a-135 g;
- imayonnaise ekhaya elikhulu - 210 g;
- amanzi ahlanzekile - 140 ml;
- amafutha ngaphandle kwephunga le-sunflower - 20 ml;
- usawoti omkhulu we-iodidi kanye nengxube yepelepele (umhlabathi);
- amakhambi anamakha (mix) nezinongo (izingxenye ongakhetha kuzo);
- imifino (ngokuzithandela).
Ukulungiselela
Ngokubhaka kuhhavini namazambane, ungathatha izidumbu ezinamanzi ngaphandle kwezinhloko, nezinhlanzi zezinhlanzi. Kumele kukhishwe eshalofini lesansi lesigumbi esiqandisini bese uthatha izingxenye ezithile. Manje sibeka lezinhlanzi ebhakheni ngokubhaka, kusengaphambili kunambitheka ngokunambitha futhi kunomxube we-pepper-thinned ingxube.
Amazambane ami, ahlanzekile, anqunywe emigqumeni encane noma imifino, ehlanjululwa kancane ngamafutha, podsalivaem futhi isakaze enhlanzi. Phezulu usakaze i-anyanisi ehlutshiwe bese uthatha izindandatho ezingamakhelwane bese umboza konke nge-sauce enziwe ingxube ye-imayonnaise, amanzi, ngokufaka ukasawoti, amakhambi omnandi anamakha kanye nezinongo ozikhethelayo. Uma ufisa, ungaphinda ugcwalise isidlo ngamakhambi aqoshiwe.
Kuhlala nje ukulinda ukulungiswa kwesitsha kuhhavini. Ukuze wenze lokhu, fudumala idivayisi kusengaphambili ekushiseni kwama-degrees angu-205 bese uyithumela isitsha sezinhlanzi namazambane cishe imizuzu engamashumi amane.
Ifilimu ye-pollock, ebhakabhaka e-ovini nemifino
Izithako:
- izibopho ze-pollock - 620 g;
- zucchini - 420 g;
- i-broccoli - 320 g;
- utamatisi omusha - 320 g;
- amafutha ngaphandle kwephunga le-sunflower - 20 ml;
- ama-provencal omisiwe (mix);
- usawoti omkhulu we-iodidi kanye nengxube yepelepele (umhlabathi);
- imifino (noma yikuphi okumele ukhethe kusuka).
Ukulungiselela
Kulokhu, bhaka kuhhavini sizoba izibopho ze-pollock, sizenzele ngemifino. Futhi ukuze silondoloze i-juiciness yokudla, siyilungiselela ekufakeni. Okokuqala, susa i-fillet bese ulondoloza umswakama obuningi ngokumanzisa i-napkin. Manje uzinikeze izinhlanzi ngosawoti, umhlabathi nge-pepper nama-provencal namakhambi bese unikeza amaminithi ambalwa ukuba anondise ama-aromas. Ngalesi sikhathi silungiselela imifino. I-zucchini encane uhlanza, sula ama-mugs omile ne-shinkem, okuzobe esehlukaniswe zibe izingxenye ezine. I-broccoli ihlelwa zibe yi-inflorescence encane, kanti utamatisi uhlukaniswe ngamagululethi. Hlanganisa imifino esitsheni, ungeze amafutha amancane we-sunflower kanye nemifino eqoshiwe, futhi uphinde uthule izithako ukunambitha.
Esikhatsini sekhekhe lesikhumba esihlanganiswe esitsheni sokubhaka, siqala ukubeka imifino, futhi phezulu sibeka isikhala se-Alaska pollack. Simboza umumo ngeshidi lesibini lesikhumba, cindezela emaphethelweni esitsheni, njengokungena uphawu futhi ube nokudla kwemizuzu engamashumi amabili kuhhavini elifudumele kuze kube ngu-185 degrees.
Yeka ukuthi okumnandi kanjani ukubhaka pollack kuhhavini nge ukhilimu omuncu?
Izithako:
- i-pollock - 620 g;
- izaqathe - 120 g;
- ama-anyanisi ama-180 g;
- ukhilimu omuncu - 220 g;
- amafutha ngaphandle kwephunga le-sunflower - 45 ml;
- ama-provencal omisiwe (mix);
- usawoti omkhulu we-iodidi kanye nengxube yepelepele (umhlabathi);
- imifino (noma yikuphi okumele ukhethe kusuka);
- ushizi kunzima (ngokuzithandela).
Ukulungiselela
Okumnandi ikakhulukazi i-pollock, uma ubhaka ehovini ngekhilimu omuncu. Ukuze senze lokhu, sisondeza izinhlanzi ezinamathele ngokukhonza izingxenye, sizinike ngosawoti nezinongo, futhi zivumeleke ukuba zihanjiswe kancane.
Phakathi naleso sikhathi, anyanisi ehlutshiwe neqoshiwe kanye namaqathe aqoshiwe aboniswa kuze kube yilapho efakwe epanini lokuthosa ngamafutha e-sunflower.
Izinhlanzi ezilungiselelwe zifakwe efomini yokubhaka, sisakaza anyanisi u-anyanisi kusuka phezulu futhi uthele wonke u-sauce omuncu omuncu. Ukuze ukulungiswa kwalo ukhilimu omuncu kuthululwa, engeza ama-provence amakhambi, imifino eqoshiwe futhi, uma ufisa, ushizi osikiwe. Ukubhaka isidlo esinjalo kuhhavini, sibeke cishe emaminithini angamashumi amathathu eshalofini elisemkhatsini yedivayisi, eshushulwa kuze kube ngu-185 degrees kusengaphambili.