I-Herring yinhlanzi equkethe inani elikhulu lama-omega-3 fatty acids. Ngakho-ke, kuyinto ewusizo kakhulu emzimbeni. Ungayithenga kakade usawoti, kepha ungakwenza ngokwakho. Ungakwenza kanjani okumnandi, manje thola.
Yeka indlela okumnandi ngayo yokukhipha ekhaya?
Izithako:
- herring esanda kuqhwaba - 4 ama-PC.;
- usawoti - 50 g;
- ushukela - 25 g;
- pepper omnyama nama-peas aphunga - ama-5 ama-pcs;
- amaqabunga ama- clove , iqabunga lama-laurel - ama-3 ama-pcs .;
- amanzi ahlanzekile - ilitha elilodwa.
Ukulungiselela
Thela amanzi epanini, emva kosawoti abilayo, uthele ushukela, ubeke izinongo uphinde ubilise imizuzu emi-5-10 emlilweni omncane. Bese sivumela i-brine ipholile futhi inhlanzi. I-Herring ishawulwa phansi ngaphansi kwesiqandisisi. Bese sihlanza isidumbu ngasinye kusuka ku-viscera bese sisusa ikhanda. I-herring yami, wonke amanzi awakhiphe. Sibeka izidumbu ezilungiselelwe epanini bese sithula ama-marinade. Ngemva kwalokho sishiya ihora ngehora lokushisa, bese sithumela emakhazeni izinsuku ezintathu.
Yeka indlela esheshayo futhi enomsoco onosawoti?
Izithako:
- ushukela - 10 g;
- i-herring - 1 kg;
- usawoti - 25 g.
Ukulungiselela
Ku-herring, sisusa i-giblets nekhanda. Ngokuba cishe ihora noma amabili sibeka emanzini abandayo. Khona-ke siyakususa, siwume, ususe usawoti noshukela. Sifaka inhlanzi efilimu yokudla bese siyishiya amahora amabili. Bese uvula isidumbu, uhlanza izinsalela zikasawoti noshukela, uthathe iziqephu bese ukhonza.
Indlela yokucwenga u-herring ku-brine?
Izithako:
- i-herring - 1 kg;
- usawoti - 120 g;
- ushukela granulated - 75 g;
- bay leaf, peppercorns elimnandi - ama-5 ama-pcs.;
- amanzi ahlanzekile.
Ukulungiselela
Sibilisa amanzi. Bese ubeka izinongo, ushukela, usawoti bese upheka ibhulashi cishe imizuzu emithathu ngomlilo omncane. Ukupheka izinhlanzi. Imfucumfucu ngayinye imayini yami, siyifaka esitsheni esincane sokukhethisa. Ngesikhathi esifanayo sishiya ikhanda kanye nezibilini endaweni. Ikhono lezinhlanzi lifakwa emakhazeni izinsuku ezintathu. Bese sikhipha, siyihlanze futhi siyisebenze.
Uthatha kanjani u-herring fresh ku-brine?
Izithako:
- i-herring;
- amanzi;
- usawoti.
Ukulungiselela
Usawoti ovamile ugcwala kancane kancane emanzini ashisayo, kuze kube yilapho enye ingxenye iyeka ukumiswa. Lokhu kwenzeka uma i-brine isifake kakade inani eliphakeme likasawoti. Futhi, izinga lokugcwalisa i-brine nosawoti lingabhekwa ngeqanda eliluhlaza. Uma isisombululo sikhishwe ngokwanele, iqanda liyoqhubekela phezulu bese liphakama cishe ingxenye. Uma ungafuni ukuthola u-salted kuphela, kodwa futhi u-herring oqoshiwe, bese ususele usawoti emanzini, sengeza pepper elimnandi, imbewu ye-coriander, amaqabunga e-bay nama-clove.
I-Herring, ehlanzekile, efake esitsheni esikhulu esijulile sibheke phansi futhi uthele ubisi obubandayo obushubile, ukuze inhlanzi igcwale uketshezi. Sishiya iwashi ekamelweni lokushisa, bese kuthi ngosuku noma ezimbili sisisuse emakhazeni.
Indlela yokukhipha isiliva ngesinaphi?
Izithako:
- i-herring - izingcezu ezimbili;
- usawoti ovamile - 100 g;
- ukuphuza amanzi ahlanzwe - 1 litre;
- coriander - 1 tbsp. isipuni;
- ushukela - 75 g;
- ikhasi elimnyama elimhlophe, iqabunga lama-laurel - ama-7 ama-pcs.;
- lwesinaphi - 2 tbsp. izinkezo;
- i-dill echotshoziwe - 30 g.
Ukulungiselela
I-Herring iguqulwe futhi ihlanzwe kahle. Zibhalele ngezipuni ezimbili zesinaphi bese ufaka esitsheni sokukhetha. Sibilisa amanzi, ushukela, usawoti, uphonsa izinongo kanye namakhambi. Gcoba kahle, vumela uketshezi ukuthi ubilise bese upholile i-brine. Gcwalisa nge-herring elungiselelwe, ekamelweni lokushisa sinikeze amahora amabili ukuma, bese kuthi izinsuku ezingu-2-3 zibeke emakhazeni. Emva kwalokho, inhlanzi isilungele ukusetshenziswa. Siyihlanza, sinciphise izingxenye ezincane futhi sikhonze nge-anyanisi namazambane angaphambi kokubiliswa. Jabulela ukudla kwakho!