Wonke umuntu uyazi ukuthi i-porridge ngumkhiqizo owusizo. Kuhle kakhulu ukuba udle ukudla kwasekuseni, ngakho umzimba uthola amandla usuku lonke. Kodwa, njengomthetho, ekuseni asikho isikhathi esanele, ngakho-ke kufanele upheke okuthile okusheshayo. Kulolu cala, iphalishi le-porcupine ebisi lihle kakhulu. Ukupheka kokulungiselela kwakho kulindeleke ngezansi.
Iresiphi ye-Hercules ipharali ebisi
Izithako:
- ubisi - 1 ingilazi;
- amanzi - 1.5 izinkomishi;
- Groats "Hercules" - 1.5 izinkomishi;
- usawoti kanye noshukela - ukunambitha.
Ukulungiselela
Sibilisa amanzi epanini, bese wengeza ubisi bese usiletha emathunjini. Ngemuva kwalokho, silala ebhodleleni, usawoti kanye noshukela okwenziwe ukunambitha. Kuphariji alishiswa, ngesikhathi sokupheka kumele kuqhutshwe njalo. Uma usebenzisa okusanhlamvu okusheshayo, emva kwemizuzu engu-3-4 umkhombe wakho usulungile. Sifaka emacwecwe bese ufaka ibhotela.
I-Recipe ye-Hercules iphariji ebisi ku-multivark
Izithako:
- I-Hercules - 1 i-multistaken;
- ushukela - 1 tbsp. isipuni;
- ubisi - 2.5 abantu abaningi;
- ibhotela - 30 g;
- usawoti - uphiko.
Ukulungiselela
Esikhathini se-multivark, uthele i-oatmeal. Gcwalisa ngobisi. Kusukela esilinganisweni esilinganiselwe ubunikazi bebisi buzofika phakathi kwabantu abaphakathi. Uma ufuna ukhetho oluthe xaxa, khona-ke ungathula ubisi obengeziwe. Engeza ushukela nosawoti. Vala i-multivark ivaliwe, khetha imodi "I-pil porridge". Ngemuva kokuba isignali ezwakalayo izwakala, isimemezela ukuphela kwenqubo yokupheka, ubeke ucezu lwebhotela bese umela elinye imizuzu emihlanu. Emva kwalokho, hlanganisa iphalenda, uma kunesidingo, engeza ushukela futhi ubeke phezu kwamapuleti.
Ukulungiselela i-Hercules porridge ebisi kuhhavini ye-microwave
Izithako:
- Hercules - 4 tbsp. izinkezo;
- ubisi - 1 ingilazi;
- usawoti kanye noshukela - ukunambitha.
Ukulungiselela
Esikhathini izitsha, eklanyelwe ovens microwave, thina uthele ubisi, emandleni esiphezulu uletha ngamathumba. Ngemuva kwalokho, engeza ama-ice-flakes, usawoti kanye noshukela, mix futhi uphinde ufake i-microwave ngamandla amakhulu emaminithi amathathu. Ngemuva kwalokho, sithola iphalenda, uma kunesidingo, ungangezelela ushukela nebhotela. Vumela iphariji ivulele enye imizuzu 3-4, futhi emva kwalokho ungayikhonza kakade etafuleni.
Iphunga elimnandi le-gherkin ebisi ubisi nezithelo
Izithako:
- ama-oat flakes - 1 ingilazi;
- ubisi - 1 ingilazi;
- amanzi - 1 ingilazi;
- ushukela - 3 tbsp. izinkezo;
- i-apula - ucezu olu-1;
- ikhasi - 1 ucezu;
- ibhanana - isiqephu 1;
- ibhotela - 40 g;
- Cottage ushizi - 3 tbsp. izinkezo;
- usawoti - uphiko.
Ukulungiselela
Epanini, qala ubilise amanzi, bese uthela i-rump bese upheka imizuzu engama-5, uvuselele. Ngemuva kwalokho, uthele ubisi obusayo, uhlanganise bese upheka amanye amaminithi angu-5. Kumbalwa owenziwe ngomumo, engeza ibhotela ne- cottage shizi . Izithelo zihlunga futhi zigaqulwe ngamabhantshi amancane. Zisakaze ku-mess and mix. I-gherkin ipharure eyinhle kakhulu futhi ewusizo ilungile. Ngokuqinisekile kuzokwenzakala kokubili abadala nabantwana.
Iphalishi ye-Herculean nobisi nezithelo zomisiwe
Izithako:
- ukupheka okusheshayo okuphazamiseka okusheshayo - 50 g;
- ubisi - 150 ml;
- izithelo omisiwe (omisiwe, umlimi omuncu, ama-apricot omisiwe) - 50 g;
- uju - 2 tsp.
Ukulungiselela
Izithelo zokuqala ezomisiwe bese uthela ngamanzi abilayo imizuzu engu-10, bese uvula amanzi. Amahlumela ashiya ngokuphelele, futhi ama-apricot omisiwe kanye nemifunde igaqulwe zibe yizicucu. Emgodini ojulile sithela i-rump, engeza izithelo ezomile, uthele ubisi obusayo bese uxuba. Vala isembozo bese upheka ekushiseni okuphansi cishe imizuzu emibili. Ngemuva kwalokho, ngaphandle kokuvula isembozo, sikuvumela ukuba siphuze eminye imizuzu emihlanu. Sifaka uju emgodini ophehliwe kancane ukuze ugcine zonke izakhiwo zawo eziwusizo. Okuqukethwe kwekhaloriki yesikhukhula se-Herculean ebisi uju kanye nezithelo zomisiwe yi-169 kcal nge-100 g yomkhiqizo oqediwe.