Kuthuthukiswe ukudla kwemenyu eseduze uHayley Pomeroy kuhloswe ukusheshisa imetabolism, futhi lokhu, njengoba ochwepheshe bathi, yiyona ingxenye enkulu yokulahlekelwa isisindo. Isondlo sokudla, sithi ukunamathela kuzo zonke izingcaphuno kungenzeka ukuba ukhule kancane izinyanga ezingu-10 ngo-10 kg, umsindo olingayo, noma akunjalo?
Imithetho nemenyu yezinsuku zonke zokudla kukaHaley Pomeroy
Ukuze enze indlela yakhe yokulahlekelwa isisindo, uHaley, uthe, uye wathola imithetho emisha yezinto eziphilayo eziphilayo. Uthi isisindo somzimba asincike ekutheni inani lamakhilogremu adliwe ngumuntu, futhi isitha esikhulu sokukhuluphala yisimiso se-metabolism esincane. I-Pomeroy ayinqabe ukudla okudakayo okuhlukile, kepha ayihambisani nemingcele emikhulu ekudleni.
Imenyu yansuku zonke yokudla kwe-Haley Pomeroy yenzelwe inyanga, ngesonto ngalinye lihlukaniswe ngezigaba ezintathu nemisebenzi yabo: Esigabeni sokuqala, ukudla kukhethwe ukuze kuqedwe ukucindezeleka, futhi kuthatha izinsuku ezimbili. Isisekelo semenyu - ama-carbohydrate , ngenani lamafutha namaprotheni kufanele ancishiswe. Okubaluleke kakhulu umthwalo wenhliziyo.
Esigabeni sesibili, izindawo zokugcina amafutha zivuliwe, futhi zihlala izinsuku ezimbili. Imenyu yokudla kaHayley Pomeroy isekelwe kuma-protein, kodwa inani lezinye izinto kubalulekile ukunciphisa. Kunconywa ukuba wengeze ukudla nokuqeqesha amandla.
Ematsheni wesigaba sesithathu ashisa kakhulu, futhi ihlala izinsuku ezintathu. Imenyu iklanyelwe ukusetshenziswa kwamafutha nezithelo, kodwa inani lamaprotheni nama-carbohydrate kufanele ancishiswe. Ngokuqondene nokuzivocavoca, kufanelekile ukunikeza okuthandwa yi-gymnastics, i-yoga nokusikhipha.
Ukuze wenze imenyu ngendlela efanele, udinga ukukhipha kuwo ukudla okungekho kwemvelo nokukhululekile, kanye nezithelo zomisiwe, amaji, ummbila, ukolweni kanye noyot. Isigaba esinqatshelwe sihlanganisa imikhiqizo yobisi, kanye nekhofi, ushokoledi nophuzo oludakayo.
Imenyu isekelwe kokudla okuncane, okungukuthi, udinga ukudla izikhathi ezinhlanu ngosuku, futhi ngezikhathi ezithile - amahora angu-3-4. Okunye umthetho - isidlo sasekuseni kudingekile kungakapheli isigamu sehora ngemva kokuvuswa. Izondlo zincoma zincoma ukudla ukudla okufriziwe okungathinta kangcono isibalo. Kubalulekile ukuphuza amanzi, okubalulekile ekusetshenzisweni kwemithi.
Imenyu ka-Hailey Pomeroy ibonakala kanje:
Uma inyanga yokuqeda isisindo esingeqiwe ayanele, ukudla kufanele kuphindwe kusukela ekuqaleni. Ukulungisa umphumela futhi ungesabi ukuthi isisindo sizobuyela emuva, kubalulekile ukuphuma ekudleni ngendlela efanele. Umsoco ukhuthaza ukuqhubeka nokulandela izincomo, idatha yokudla, nokuhola impilo esebenzayo futhi uthathe amavithamini.