Ngenkathi imvelo inikeza le nandi okumnandi futhi ngesikhathi esifanayo izithelo ezivuthiwe, kungani ungahle uzilungiselele usuku emanzini. Akukona nje kuphela lokhu okuzoqinisekisa ukukhokhiswa kwe-vivacity, amandla kanye nomoya omuhle usuku lonke, ngakho-ke kuzokwenza umzimba ulungiselele isikhathi esizayo sesifo.
Uhlu lwezinto eziwusizo kakhulu ku-melon
- I-silicon . Le micronutrient, etholakala ngobuningi emanzini, izuzisa kakhulu izitsha zabantu. Ngokuqondile, kunomphumela omuhle ezindongeni zabo zomzimba eziqinile, izimo zesikhumba nezinwele. Ngaphezu kwalokho, ivikela izindonga zamathumbu emiphumeleni eyonakalisayo yezinhlobonhlobo zamabhaktheriya, ubuthi,
- I-Vitamin C. Njengoba kuyadingeka, uma udinga ukulungisa umzimba wakho ngesikhathi sebusika! Phela, akugcini nje ukwandisa umkhuhlane wakho, kodwa futhi uqinisa isimiso sezinzwa, esibaluleke kakhulu esikhathini sokuhlaselwa okucindezeleka nsuku zonke.
- I-Beta-carotene . Ngamanye amazwi, i-vitamin A iqukethe ikhabe elimnandi kakhulu kunayo yonke izaqathe ezithandayo. Lokhu kusikisela ukuthi akusizi nje ukulwa "nobuphofu bobusuku" obonakala kubantu abaningi phakathi nesikhathi sokuhlwa, kodwa futhi unikeza isikhumba umthunzi omncane we-peach nokubushelela okuhle.
- Folic acid . Impahla ewusizo we-melon yukuthi ngenxa yezinto ze- folic acid , ikunika umoya omuhle, ngaleyo ndlela ulinganisa isigaba somzwelo.
- Inositol . Siyabonga, izinwele zikhula ngokushesha futhi ziba zikhudlwana.
Inombolo yamakholori e-melon
Lo mkhiqizo wokudla ku 100 g uqukethe kuphela 33 kcal. Ngesikhathi esifanayo, ama-0.5 g amaprotheni, amafutha angu-0.2, nama-carbohydrate - amagremu angu-8, uwa amaprotheni.
Izimfihlo zikamakhi zilayishwa
Uma sikhuluma ngokukhishwa kwelanga emanzini, izakhamuzi zincoma ukuthi zisebenzise kulobo abafisa ukuhlanza isisu sabo sezinsi. Noma kunjalo, khumbula ukuthi angeke ihlanganiswe nanoma imiphi eminye imikhiqizo futhi kufanele ijabule emva kwamahora amabili noma ngaphambi kokudla okuyinhloko. Uma kungenjalo, kuvusa ukuvuthwa emathunjini.
Uma kukhona isifiso, ungahlala ngelinye ilanga ekudleni okunjalo, ukhohlwa ezinye izidlo, noma isonto lonke ukwenza ikhaloni umkhiqizo omkhulu wetafula lakho.
Ngakho-ke, kwasekuseni kufanele kube no-400 g we-melon pulp, ehlutshiwe. Ungakhohlwa ukuthi ngemuva kwalesi sasemini noma kwasemini kufanele kuqalwe kungakapheli amahora angu-2.5. Kumele uqaphele ukuthi umphumela wezakhi zomzimba ungenye yezakhi eziyinhloko ze-melon, ngakho-ke, uma ungafuni ukuthi wenze okwekusasa kwakho (ukugwema ukugibela kwendlu yangasese), ulethe kusihlwa. Vele ubale isikhathi ukuze kuze kube sekudleni amahora angama-3.
Inani lokudla okunomsoco nsuku zonke ekudleni kwakho kumele libe ngu-950 kcal.