I-Lemon yisithelo esinezinto eziphakeme ze-acidity, okuba njalo ohlanganyele ezidlweni ezihlukahlukene. Uthiwa enezindawo eziningi ezinhle, njengokukhulisa ukukhiqizwa kwejusi esiswini, ukususa ubuthi, ukunikeza umuzwa wokuphuza, ukushisa amafutha. Labo abafuna ukuphumula ngokushesha bazosiza ekudleni kwe-lemon.
Ukudla kwe-Lemon ukulahlekelwa isisindo
Enhliziyweni yezinhlobo eziningi zokudliwa ukulahlwa kwemikhiqizo eyingozi, ukuguqulwa kokudla okusha nokusebenza ngokomzimba okusebenzayo. Ukudla nge-lemon yokulahlekelwa isisindo kuyaziwa ngoba akudingi imingcele ekhethekile ekudleni nasekudlala imidlalo. Yeka kuphela utshwala nokubhema. Umsebenzi wonke uzokwenziwa isithelo. Kanye namanzi, kubonakala sengathi i-metabolism, ihlukanisa amafutha futhi isusa izinto eziyingozi emzimbeni. Phuza ingilazi yesiphuzo mhlawumbe ekuseni nasegulp, kodwa qiniseka ukuthi udle. Ukudla - ngesigamu sehora.
Ukudla ngelamula
Kunezinketho eziningana zalolu hlelo. Eyokuqala yenzelwe amasonto amabili, lapho amanzi e-lemon adakwe khona ukulahlekelwa isisindo ngaphambi kokulala, esiswini esingenalutho nangemini. Ubuningi besiphuzo siyanda. Ngosuku lokuqala ingilazi eyodwa ye-citrus kanye namanzi adakiwe (mhlawumbe ngokusebenzisa ithubhu), okwesibili - izibuko ezimbili, okwesithathu kuya kwezintathu, kusukela kwesine kuya kwesithupha - eyisithupha, kusukela osukwini lwesikhombisa kuze kube lusuku lweshumi nesishiyagalolunye inani linciphisa ngokulandelana. Ukudla kungagcina kungashintshi, kodwa ukuze kuzuzwe umphumela omkhulu, kuyadingeka ukushintshela ekudleni okuphansi kwekhalori.
Enye indlela yokudla okunomsoco oqinile we-5 kg ngezinsuku ezingu-2. Ngosuku lokuqala kuvunyelwe ukuphuza amanzi kuphela nge-citrus (i-leyitha elilodwa nelitha nengxenye ye-lemon ishicilelwe ku-litre of liquid, ukuhlushwa kunganciphisa uma kufunwa). Uma indlala ingenakubekezelelwa, uvumelekile ukuba udle i-apula, i-grapefruit noma iphakathi kwe. Ngosuku lwesibili, ijusi elilodwa lelamula lidakiwe, kodwa ukuze uthole ukudla kwasekuseni ungavumela u-150-220 g we-oatmeal okuphekwe emanzini, ngaphandle kokushukela, ngokufaka i-lemon juice.
Ukudla emanzini ngelamula
Ukuqedela umzimba, ukunciphisa umzimba wezinyosi namafutha kusiza ekudleni kwe-lemon ukulahlekelwa isisindo, iresiphi ehlanganisa imikhiqizo emibili nje esebenzayo, ezuzisayo ngokomzimba. Amanzi kanye ne-citrus aqinisa izenzo zomunye nomunye: ashisa ama-carbohydrate, akhuthaze inqubo yokugaya, futhi ahlanze amathumbu. Ngaphezu kwamanzi nge-lemon, imenyu yokudla (kokubili izinsuku ezingu-2 nosuku lwama-14) ingafaka i-zest kanye ne-pulp izithelo.
Ukudla kwe-Kefir-lemon
Ukudla kwe-Lemon kusiza ngesikhathi esifushane ukuqeda amakhilogremu ambalwa. Noma kunjalo kumuntu kungase kubonakale kunzima kakhulu. Khona-ke ukudla kungashintsha ngokuphuza ubisi omuncu. Ukudla nge-lemon ne-kefir yenzelwe izinsuku ezingu-2. Imenyu ngayinye iqukethe izithelo ezimbili (kufanele idliwe ngesikhumba) futhi ibe yi-1.5 amalitha we-kefir (amafutha aphansi). Ungabeka i-bran kuyo. Esikhathini sokuqala sosuku, kunconywa ukuba udle ilamula bese uphuza ingilazi "yobisi omuncu" ngamaqoqo amabili. Okusele ukuphuza phakathi nosuku, ukuhlukanisa zibe izingxenye ezincane ezine.
Ukudla nge-ginger kanye ne-lemon
Okusemqoka kokudla okunomsoco kuncishiswe ekusetshenzisweni kwemikhiqizo ekhethekile yokushisa amafutha, okungcono ngokubambisana. Kodwa kukhona ukudla okungapheli isikhathi eside ku-ginger kanye nemon, iresiphi ehlanganisa kuphela ingxube yalezi zithako. I-isipuni lesitshalo se-ginger eligayiwe lixubene namaconsi amahlanu kalamula. Imisa ithathwa maduzane ngaphambi kokudla, kungekho lutho oluxubene futhi olungagcini ngamanzi. Ngokuvamile inyanga kuthatha 1.5 kg isisindo. Ukudla akukwazi ukuguqulwa nhlobo, kukhona into eyayivame ukuba khona.
Ukudla kwe-Lemon - ukuphikisana
Ukudla okunomsoco nokuqedile kwe-lemon kunikeza imiphumela esheshayo futhi ephawulekayo, kodwa kufanele iphathwe ngokucophelela, ngoba i-asidi ingasusa izifo ezingelapheki (isisu sesilonda, i-pancreatitis, i-enterocolitis) kanye nemithi, ikakhulukazi i-citrus. Ayifanele abantu abane-asidi ephezulu yesisu. Kubalulekile ukukhumbula ukuthi i-asidi ibhubhisa i-koqweqwe lwawo yamazinyo futhi emva kokuphuza konke kunconywa ukuba ugeze umlomo ngamanzi.
Ukusetshenziswa kokudla okusekelwe kulo mithelo omuncu sekuyisikhathi eside kufakazelwe. Kodwa uma uzizwa umphumela omuhle wamanzi kalamula, ungathathi futhi uwenze ube umngane wakho njalo. Ukuhlukunyezwa kweziphuzo nge-acid ephezulu okuqukethwe kuyingozi empilweni. Futhi uma ngesizathu esithile ukudla akuhambisani, ungazikhawulela ekukhetheni okukhethwa kukho. Amafutha okushisa azofaka isandla samanzi alamula ukuze alahlekelwe isisindo ngaphambi kokulala noma ukuzila ukudla. Uma nje usuzwa u-malaise, isicanucanu nobuhlungu esiswini, ukusetshenziswa kufanele kume.
Ukudla ngelamula ukuze uthole ukulahlekelwa okukhulu kwesisindo kunikeza imiphumela emihle, futhi okubaluleke kakhulu - ungakwazi ngempela ukulahlekelwa isisindo ezinsukwini ezimbalwa nje. Kodwa emva kokuba kudlule inkambo, isisindo esifisa sifinyelelwe, futhi umzimba usungulwe, ungayeki. Ngemuva kokudla kwe-lemon, kunconywa ukuba uhambisane nokudla okunomsoco , ukunciphisa inani lama-carbohydrate futhi ugcizelele ekudlaleni kwamaprotheni.