Ukudla kwaseFrance kokuqala kwakhiwa udokotela uMichel Montignac, wanikela ngokudla kuphela lezo zokudla ezinomqondo ophansi we- glycemic . Namuhla, kunezinhlobo eziningana zokudla okuvela kwabesifazane baseFrance abaye basungulwa: kusukela ezikoleni zakudala kuya kubachwepheshe bama-mannequin.
Ukudla kwesiFulentshi ukulahlekelwa isisindo
Ukudla kwesiFulentshi kufaka kuphela ukudla okuphansi kwekhalori, kuvunyelwe ukuba kufike ku-1 400 kilocalories ngosuku. Yikuphi ukudla okungcono kakhulu kweFrance - kunzima ukucacisa, owesifazane ngamunye ukhetha kuzo zonke izinketho ezihamba kahle kakhulu, njengoba umkhawulo - hhayi kokuqukethwe kodwa okuqukethwe kwekhalori. Izimiso eziyinhloko zokudla kweFrance:
- Ukunamathela okuqinile kwimenyu.
- Chew ukudla kumele kube kancane kakhulu.
- Imizuzu engu-15 ngaphambi kokudla, uphuze ingilazi yamanzi.
- Susa izinongo ezivela ekudleni.
IsiFulentshi esihle kakhulu sincoma ukuhlanza ukudla kweviki, lapho kubaluleke kakhulu ukudla kuze kube ngamalitha amabili amanzi. Indlela ilula:
- Izinsuku ezintathu zokuqala - isaladi iklabishi enezinyosi eziphekiwe, izaqathe ezintsha, u-anyanisi namafutha omnqumo. Ngosuku, kudingeka udle ama-1.5 kilo walesi sidlo.
- Izinsuku ezintathu ezilandelayo zingama-squirrels nje. Ekuseni - ama-apula namaqanda, inhlanzi yasemanzini - inhlanzi, ukudla kwasemini - irayisi elibilisiwe ngamafutha omnqumo. Kusihlwa - i-saucer ye-cottage shizi.
- Ngosuku lokugcina - kefir kuphela, uphuze ilitha elingamahhafu.
Ukudla okuvamile kweFrance
Ukudla kwesiFulentshi okwenyuka kwesisindo semenyu kwakha izinsuku eziyisikhombisa. Inyama, isobho kanye nezinhlanzi zisetshenziselwa uhlobo olubilisiwe kuphela, zikhetha kuphela izinhlobo ezinamafutha aphansi futhi zonke izingxenye zilinganiselwa kukhulu amagremu. Isaladi igcwele kuphela amafutha yemifino ngamanani amancane kanye nosawoti omncane. Ikhofi kanye netiye elihlaza lilungiswa ngaphandle kokufaka ushukela.
Usuku 1:
- Ukudla kwasekuseni . Ikhofi yemvelo kanye nesinkwa sezinyosi kusuka ku-rye isinkwa.
- Ukudla . Isaladi kusuka kumunye utamatisi, amaqanda amabili namaqabunga e-ulethisi.
- Dinner . Inyama ebilisiwe (150 g), amaqabunga e-ulethisi.
Usuku 2:
- Ukudla kwasekuseni . Ikhofi enesisindo sesinkwa se-rye.
- Ukudla . Inyama ebilisiwe yamafutha aphansi (150-200 g) utamatisi namakhukhamba.
- Dinner . Amaqanda amabili abilisiwe, isaladi yemifino (ukunambitha), itiye elihlaza.
Usuku lwesithathu:
- Ukudla kwasekuseni . Ikhofi, ucezu lwesinkwa.
- Ukudla . Izaqathi eziphekiwe, utamatisi kanye nesi-mandarin.
- Dinner . Isaladi: isobho elibilisiwe, amaqanda amabili abilisiwe namaqabunga esaladi.
Usuku 4:
- Ukudla kwasekuseni . Ikhofi nesinkwa.
- Ukudla . Ukukhonza ushizi kanzima, iqanda elibilisiwe, izaqathe ezilinziwe, ezolisiwe namafutha yemifino.
- Dinner . Izithelo nge-kefir.
Usuku 5:
- Ukudla kwasekuseni . Izaqathe ezishayekile, ezilongwe ngejamu likalamula, iqanda elilodwa elithambile.
- Ukudla . Utamatisi, i-fish dish.
- Dinner . Ingxenye yenyama ebilisiwe kanye nengilazi yogurt.
Usuku lwesi-6:
- Ukudla kwasekuseni . Ikhofi nge-toast.
- Ukudla . Inkukhu ebilisiwe ne-ulethisi.
- Dinner . Inyama ebilisiwe kanye nezithelo okumele ukhethe kusuka (ngaphandle kwebhanana namagilebhisi).
Usuku lwesikhombisa:
- Ukudla kwasekuseni . Itiye elihlaza ne-toast.
- Ukudla . I-rabbit inyama, i-orange eyodwa.
- Dinner . Isoseji ebilisiwe nge isaladi yemifino.
Ukudla kweFrance Madeleine Jesta
Abaxhasi abaningi baye bathola ukudla okudumile kwaseFrance uMadeleine Gest, kubalulekile ukuqala inqubo ngempelasonto, ngakho-ke kulula ukuvuselela umzimba, futhi izilingo zingaphansi kakhulu. Ukudla okunjalo kwesiFulentshi ekuqaleni kwehlobo kuzokusiza ukudonsa isibalo ngokuphelele. Ukulungiswa okujwayelekile:
- NgoMgqibelo . Ekuseni, uphuze kuze kube yingxenye yesigamu samanzi namanje ukukhuthaza umzimba. Ngemuva kwemizuzu engama-60 - ingilazi yejusi yamagilebhisi, isiphuzo - ucezu lwenkukhu. Dine - umhluzi wemifino, ingxenye ihlukaniswe izingxenye ezintathu, imifino ukuze idle isidlo sakusihlwa.
- NgeSonto . Phuza usuku ama 1.5 amalitha amanzi, ama-gramu angu-500 wejusi lamagilebhisi ngokuvakashelwa okuncane, ungabisi nesinamoni noju. Isidlo esinenhlanzi ebambiswaneni.
- Ngezinsuku zamasonto . Qala usuku ngengilazi yamanzi ngelamula, engxenyeni yehora - ingilazi yamanzi omvini we- grapefruit . Ngemuva kwemizuzu engamashumi amabili, ungakwazi ukuphuza i-cocoa engasetshenzisiwe. Ntambama - imifino, i-parsley, i-dill, i-ulethisi, ama-oranges, i-cottage shizi. Dinner - inkukhu noma inhlanzi nemifino. Ngaphambi kokulala, i-yogurt ivunyelwe.
Ukudla kwama-mannequin aseFrance
Ukudla kwamafomethi aseFrance kuhlanganisa ukudla okuningana, kuhluka kancane. Kudla - kuze ku-6 ntambama. Izigaba - ngamagremu ayikhulu, izinhlanzi abilisiwe nezinyama zenyama, imifino - 150, ushizi - amagremu ama-50. Ekuphumeni kuvunyelwe ukuba "bulale" indlala ngejusi noma umhluzi wemifino. Ukudla kungaba enye yalezi ezilandelayo.
Inombolo yokukhetha 1
- Ukudla kwasekuseni . I-egg, isakhi sehhafu, i-yogurt, itiye noma ikhofi.
- Ukudla . Isobho se-anyanisi, ama-croutons, ukuxuba kwemifino.
- Dinner . Izingcezu zenyama, ushizi, ingilazi yogurt.
Inombolo yokukhetha 2
- Ukudla kwasekuseni . I-Citrus, isinkwa esinama-bran, itiye.
- Ukudla . Imfucumfucu, inyama, i-yoghurt.
- Dinner . Ukholifulawa, u-soy sauce, isinkwa se-bran, itiye noma ikhofi.
Inombolo ye-Option 3
- Ukudla kwasekuseni . Ham, mass curd, itiye noma ikhofi.
- Ukudla . Amakhowe ngamafutha omnqumo, kiwi.
- Dinner . I-Fish dish, i-kefir.
Okuhlukile №4
- Ukudla kwasekuseni . I-Muesli, ijusi, ibhanana.
- Ukudla . I-egg, i-perch, iphekwe ngama-anyanisi othosiwe.
- Dinner . Isaladi yemifino, ubhontshisi obusiwe, imifino.
Ukudla kweFrance - ushizi newayini
Ukudla kwesiFulentshi newayini bathola abalandeli bayo. Nakuba utshwala abuvunyelwe ngesikhathi sokuvinjelwa kokudla, iwayini elibomvu libhekwa njengelungele ukulahlekelwa isisindo. Inhlanganisela enkulu yewayini ngotshisi olunzima, ingxenye - 120 g. Ngokufingqiwe mayelana nokudliwa kokudla kotshwala kweFrance:
- Ekuseni - ushizi, ucezu lwesinkwa sokolweni, ingilazi yewayini.
- Ntambama - ushizi, izinambuzane ezimbili, iwayini.
- Kusihlwa - ingxenye efana nesidlo sakusihlwa.
Ukudla kwamaProtheni aseFrance
Amaprotheni aseFrance ekudleni isisindo adinga ngokuphelele ukususa usawoti, ukusihlwa, ufulawa, uthathe amalitha amabili ketshezi: itiye noma umhluzi kusuka kwamakhambi. Kuphi imenyu yansuku zonke eyakhiwa:
- Ushizi onzima nobunzima be-curd.
- Inyama eqoshiwe noma ebhaka.
- Izithelo nemifino.
- Amaqanda - kuze kube kathathu ngosuku.
- Abaqashi.
Ukudla okusawoti waseFrance
Ngokudla okusawoti, akuzona zonke ezigcinwe, ngoba ukudla okungenakusihlwa kuphazamiseka. Kudla - kungakapheli ngo-6 ntambama. Izingxenye zokudla okuphekiwe noma izitsha zokudoba - amagremu angu-150. Ukudla okudumile okudakile okusawoti waseFrance kuhlanganisa:
- Ekuseni - ikhofi noma itiye elihlaza ekuseni.
- Kwasemini - ingxenye yenyama enesaladi yemifino.
- Ukudla - amaqanda ahlangene no:
- isaladi leqabunga;
- utamatisi;
- izaqathe;
- inyama.
I-French Dandelion Diet
Okuqala kakhulu kubizwa ngokuthi ukudla kwedandelion. AmaFulentshi aqinisekisiwe: it ngcono kakhulu potency kanye libido, okuyinto odokotela bavumelana. Kungenzeka ukugcina ukudla okunjalo izinsuku ezingu-7 kuya kwezingu-10. Imenyu yokudla yaseFrance inikeza lokhu (isethi sezitsha ngosuku):
- Isaladi . Amaqabunga eDandelion ukugeza, ugaya, engeza amafutha eminqumo kanye nemifino.
- I-protein isaladi . Amaqabunga eDandelion ayancipha isigamu sehora emanzini amnandi ngosawoti, nquma, faka iqanda elibilisiwe, anyanisi oluhlaza kanye nekhukhamba. Ibhotela noma i-yoghurt.
- I-Puree . Amaqabunga eDandelion, aze athambeke, abekwe ku-blender, kanye neqanda, anyanisi, i-garlic nesipinashi.
- Isobho . Amaqabunga eDandelion abilise amaminithi amabili, engeza isigamu seglasi noma yikuphi okusanhlamvu, amazambane, anyanisi, amahlumela aseBrussels, amafutha anamafutha bese ubilisa amanye amaminithi angu-15.
- Cocktail . Amahlamvu aphendulela ama-blender, ahlaziye ingilazi yogurt, avunyelwe usawoti noma isiraphu elimnandi.