Isisekelo sokupheka i-couscous ehlukile i-groat ekhethekile, ebizwa ngokuthi "umzala". It ingathengwa esitolo: kakade steamed futhi ulungele ngokushesha kakhulu. Imfundo iphakathi kwephakheji, ngakho akudingeki ucabange ukuthi ungaba kanjani ukupheka umzala wakhe: wabeka u-0.5 kg we-cereal esitsheni esijulile noma epanini, engeza u-100 g webhotela elithambile bese uthela ama-500 ml amanzi ashisayo kakhulu. Faka konke, ukumboza futhi ushiye isigamu sehora. Izitshalo zizobe sezikulungele, zihlala nje kuphela ukuthi zizokwazi ukukhonza umzala omncane - ngemifino, enezinambuzane, kukhona umzala omncane onomzimba noma ongakhetha ngezithasiselo ezahlukene. Ngokwesiko, izinongo ezihlukahlukene zengezwa emifino noma inyama: i-paprika, i-turmeric, usawoti, i-pepper emhlabathini omnyama nokubomvu, i-garlic, i-zir, isinamoni ezintikeni.
I-couscous nezinkukhu
Ukuhluka okulula kuyinto elula - umzala omncane nekhukhu. Lesi sidlo silungiswe ngokushesha futhi asikho nzima kakhulu.
Izithako:
- umzala - 1 inkomishi yezitshalo;
- ibhotela - 1 tbsp. isipuni;
- amanzi abilayo - ingilazi eyodwa;
- inkukhu - 1 kg;
- 30 ml wewoyela yemifino;
- I-Leek - 1 stem;
- 2 izaqathe;
- 1 zucchini noma zucchini;
- 50 g wezimpande zezilimo eziyizigaxa;
- 1 litre yenkukhu umhluzi;
- izinongo.
Ukulungiselela:
Inkukhu kule recipe ingafakwa esikhundleni se-turkey. Silungisa okusanhlamvu ngokusho iresiphi enikezwe ngenhla. Anyanisi, izaqathe, i-zucchini kanye nesilimo esidliwayo esinamagatsha anamanzi zicutshungulwe ezinkulu. Ngamafutha afudumele kalula gazinga u-anyanisi, engeza inkukhu nemifino. Gcwalisa konke ngomhluzi uphinde upheke ngaphansi kwesembozo emlilweni omncane emaminithini angu-40-45. Ungakhohlwa ukukhipha isikhumba ngemuva kokubilisa. Uqedile umzala wakhe obenomzimba nemifino, ephuza umhluzi.
Couscous nge inyama
Ngokwesiko, u-couscous newundlu ukhonjiswa, kepha iwundlu lingashintshwa nge-veal. Ngokuvamile ukhetha umlenze noma ihlombe, kodwa ungapheka umzala womzimba ngezimbambo zamathambo noma nje ngewundlu.
Izithako:
- 2 izinkomishi of okusanhlamvu;
- 50 ml wamafutha omnqumo;
- gubha ucezu kasawoti emanzini kanye ne-pinch of turmeric;
- 2 izinkomishi zamanzi abilayo;
- gubha phezu koceti kasawoti, umnyama omnyama, isinamoni kanye nezinzipho ezingu-4;
- Imilenze yamagundlu amabili;
- I-pepper encane e-1;
- 70 ml wamafutha omnqumo;
- 50 g we-ginger;
- 1 indebe yamanzi noma umhluzi;
- 3 clove garlic;
- Izandla ezimbili zamakhiwane.
Ukulungiselela:
I-recipe yokupheka umzala womama ilula. I-couscous couscous ixutshwe namafutha omnqumo. Usawoti, uhlutshiwe nge-turmeric, wahlakazwa emanzini ashisayo futhi wathela amanzi ngalokhu ngokushesha. Hlanganisa ngokugcwele, uvale ngokuqinile futhi ushiye imizuzu engu-40. Ngamawundlu, gcoba isigamu samafutha omnqumo, ufafaze inhlanganisela yesibili yamakha, uphinde ugaxe ingxube enyameni. Emanzini atshisayo aphelile fry imilenze embala obomvu, engeza i-ginger eqoshiwe, i-garlic nesilili. Fry yonke imizuzu emibili, uthele ngamanzi noma umhluzi bese ubamba phansi ngaphansi kwesembozo kuze kube yilapho inyama ihlukanisa etsheni. Sizoqothula amakhiwane asezinyosi zibe yizicucu ezinkulu bese siwafaka emgodini. Tushim bonke ndawonye imizuzu 30-35, wabeka iwundlu on couscous bese uthele le sauce etholakala inqubo yokucima.
Iresiphi yangempela
Isidlo esiphundu kakhulu nesingavamile kakhulu - umzala wakhe eMoroccan.
Izithako:
- 500 g we ithanga elihlutshiwe nelicwecwe;
- 50 g webhotela;
- isinkwa esilinganayo;
- Izinti ezimbili ze-sinamoni
- 1 i-orange;
- inqwaba yezithelo zomvini omisiwe;
- okuncane kwamanothi.
Ukulungiselela:
Le couscous ilungiselelwe izinhlamvu ezimbalwa ezingekho-steamed. Esigumbini esikhwameni esikhethekile esinjenge-boiler kabili, kodwa nge-sieve enhle kakhulu, uthele uhhafu wekhilimu lokusanhlamvu bese upheka ngaphansi kwesiqubu semaminithi angama-20 umbhangqwana, bese uxuba usawoti, izinongo kanye namafutha emifino embizeni, bese upheka omunye umbhangqwana okuningi. Ku-couscous oqediwe wengeze ibhotela kanye namathanga ashubile. Ngomuthi we-bhotela we-butter cream othosiwe kanye ne-ginger ehlutshiwe. Engeza isinamoni nezomisiwe bese ubamba ngaphansi kwesihlava kuze kube yilapho ithanga selikulungele. Engeza ikhasi le-orange nejusi le-orange, ubambe amaminithi angu-2 ngaphezulu ngomlilo ophuthumayo. Khonza umzala omncane nge-ithanga, ufafaza ngamantongomane. Ungakwazi ukuhlobisa isidlo ngembewu yamapomegranate.