Ngeshwa namuhla, akuyona into engavamile yobuhlungu emajoyini nasemigqeni. Esikhundleni sokuzivocavoca, udinga ukuqonda izimbangela zobuhlungu nokuthi yini okudingeka uyenze ukuze uyisuse. Abantu abaningi, kanye nabadlali abaningi, bezwa ngisho "okuthile" okushicilela amalunga akhe. Into yokuthi bangakwazi ukuphelelwa isikhathi. Ngakho-ke, umsebenzi wakho ukuthatha amavithamini ngamalunga namagundane azosiza ukuvimbela ukubukeka kobuhlungu. Zitholakala ekudleni noma zithengwa ngendlela yamathebulethi ekhemisi. Manje ake sihlolisise uhlu lwamavithamini awusizo amajoyinti ne-cartilage.
- I-Vitamin A ikhuthaza ukwakheka kwezicubu futhi iqinisa amasosha omzimba. Ngenxa yalokhu, inqubo yokuguga kwamalunga iyancipha kakhulu. Isimo esiyinhloko - le vithamini kufanele idliwe ngendlela yayo yemvelo, futhi iqukethe imifino nezithelo zombala obomvu, obomvu nophuzi.
- I-Vitamin E iyadingeka ukuvimbela ukubonakala kwe-arthritis nanoma yiziphi izifo ezizimele. Ngenxa yalokho, inqubo yokuvuselelwa kwamaseli iyashesha futhi inani lama-radicals mahhala eliwabhubhisa liyancipha.
- I-Vitamin C ikhuthaza ukufaniswa kwamavithamini anjengo-A no-E. Iphinde ivimbele noma yimuphi umphumela wezifo ezithathelwanayo ngamagciwane nemigudu, ivuselela ama-antibodies abulala amagciwane. Abantu abanezifo ezigulayo abanaso vithamini C emzimbeni. Futhi umsebenzi obaluleke kunazo zonke wale vivithamini yi-synthesis of collagen, equkethe imigqa kanye nezinambuzane. Wonke amavithamini angenhla yemigudu namathenda kufanele ngokuqinisekile abe nokudla kwansuku zonke.
- I-Vitamin D iyadingeka kubantu abanobuhlungu obuhlangene, njengoba kuphungula inqubo yokubhujiswa kwezicubu. Kufanele isetshenziswe ngokuhlanganyela namanye amavithamini.
- Amavithamini weqembu B asiza ukunciphisa izinzwa ezibuhlungu, futhi abuyisele ama-tishu ahlangene futhi aqinise ukuzivikela ngokujwayelekile.
With amavithamini for ligaments, thina sicabanga, manje siphendukela amaminerali.
- I-Copper inomphumela omuhle ku- collagen nakwezinye izicubu ezixhunyiwe. Le mineral ivimbela ukubhujiswa kwe-cartilage futhi ithinta kahle ukuphefumula kwamaseli, kanye nokunciphisa ama-radicals abhubhisa.
- I-Selenium iyasiza ukunciphisa ubuhlungu, kanye nokuphulukiswa kwezicubu ezimele. Ngakho-ke, kufanele ukuthi angenele eziyinkimbinkimbi zamavithamini, okunconywa ngesikhathi ukwelashwa kwezinkinga ngamalunga.
Ekhemisini ungathenga amavithamini ngamalunga ne- glucosamine , nawo anomthelela omuhle kumajoyini futhi avimbela ukubhujiswa kwezicubu zomzimba.