Ukusetshenziswa kwemifino ayibuzwa - ekusebenziseni kwabo, kunemiphumela eminingi emihle emzimbeni. Akuyona imfihlo ukuthi imifino eba yisisekelo seziningi zezidlo ezaziwayo zokulahlekelwa isisindo. Lokhu kulula kakhulu: basuke bephansi kwamakholori, bakwazi ukugaya kalula, bacebisa umzimba ngobuningi bamavithamini namaminerali, futhi okubaluleke kakhulu - kushukumisa ukugaya futhi kuthuthukise umsebenzi wezinsizi.
Izinzuzo Zemifino Edlalayo
Imifino emifino akuyona nje indlu yokugcina yamavithamini, kodwa futhi uhlobo "lokushayela" lokuhlanza umzimba. Ngenxa yobuningi bezintambo ezinamaqabunga, ngokucophelela bahlamba izitho zokugaya ngaphakathi futhi basuse ebusweni babo zonke izinsalela kanye nezinhlayiyana ezincane ezingabangela izinqubo zokubola. Lokhu kukuvumela ukuba ususe emzimbeni we-body and toxins, uthuthukise ukugaya futhi ugcine umsebenzi owenziwe nge-excretory ngokuqothulwa.
Kumele kuqashelwe ukuthi ngezinye izifo zesisu, imifino ebilisiwe yokunciphisa ibhekwa kangcono kakhulu - yenza kancane kancane, kodwa ngesikhathi esifanayo ihlale ikhanya futhi ingaphazamisi inqubo yokulahlekelwa isisindo.
Imiphi imifino ewusizo ekunciphiseni isisindo?
Kukholelwa kakhulu ukuthi yizimila eziluhlaza okwehlisa isisindo ezilungile kakhulu. Kukhona iqiniso kulokhu - isipinashi, i- broccoli , ubhontshisi obuluhlaza, ukhukhamba, i-Peking, iklabishi omhlophe kanye namahlumela aseBrussels ahle kakhulu ekudleni okuphansi kwekhalori ngenxa yamandla abo amancane.
Noma kunjalo, imifino eluhlaza akuzona zonke izipho zemvelo zokulahlekelwa isisindo. Imifino yeminye imibala, engenayo isitashi esiningi, nayo iyafaneleka. Lokhu kanye no-utamatisi, ne-pepper, nesitshalo seqanda, ne-zucchini, ne-izaqathe, ne-beet, nokunye okuningi.
Uhlu lwemifino engadingeki yokulahlekelwa isisindo luhlanganisa corn, peas, ubhontshisi, ubhontshisi namazambane - okungukuthi, ukudla okuqukethe isitashi esiningi kakhulu.