Isisho lasendulo "kulesi sipuni singumuthi, futhi kule indebe - ubuthi" ingokoqobo esikhathini sethu. Ngomzamo wokuthuthukisa impilo, abanye abantu benza umzamo omkhulu kakhulu, futhi ngenxa yalokho - kukhona ukunqwabelana kwevithamini C. Kunokuba kuyingozi, futhi yiziphi izidingo zangempela zansuku zonke zomuntu e-ascorbic acid - uzothola kulesi sihloko.
Ukwedluleleka kwamavithamini C - izimpawu
Uma uphelelwa ngokweqile ngokuthatha imithi futhi une-vitamin C engaphezu komzimba wakho, uzobona okuningi kulezi zimpawu:
- ukulala, ukuphazamiseka kokulala;
- ukukhathazeka, ukucasula, ukukhathazeka ;
- umuzwa wokushisa, ubuthakathaka;
- ikhanda;
- isifo sohudo;
- ukwanda kwengcindezi.
Isiyingozi kakhulu isimo sabesifazane abakhulelwe, ngoba i-vitamin C engaphezulu ingabangela ukukhulelwa kwesisu. Ukwazi ukuthi ukudliwa kwamavithamini okusongela kangakanani, kufaneleka ukunaka ngokukhethekile ukuphuza imithi.
Imfuneko yansuku zonke yevithamini C
Isidingo sansuku zonke somuntu ngamunye sincike ezimeni zayo. Kubantu, lesi sibalo ngokuvamile sisaba kusuka ku-64 kuya ku-108 mg, nakwabesifazane - 55-79 mg.
I-vitamine C eshaqisayo kakhulu yokuthi umuntu onempilo angathatha isikhathi esisodwa ngesikhathi sokugula kwesifo noma i-ARVI ingu-1200 mg ngosuku. Ekuqaleni kwezimpawu zomkhuhlane, kutuswa ukuba uphuze 100 mg we "ascorbic".
Abantu abanezifo ezithile, ezifana nesifo sikashukela, nabo badinga ukwandisa umthamo ku-1 g yezinto ezidakamizwa ngosuku. Kodwa-ke, okungaphezu kuka-1 g akufanelekile ukusebenzisa, futhi, njengoba okweqile kwesici esisodwa kuphazamisa uhlelo lonke oluhlanganisiwe.
Kumele kuqashelwe ukuthi ababhemayo abakhuthele, abahamba nge-batch ngosuku, badinga i-vitamin C ngaphezulu kwabanye: kufanele bayisebenzise nsuku zonke 20% ngaphezulu kwabanye abantu. Kuyafana nalabo abathandwayo ukuthatha utshwala okungenani kanye ngesonto, ikakhulukazi emazingeni amancane.