Umkhumbi we-Corn elula uyindlela engabizi futhi enhle yokulungisa umzimba wakho ngesikhathi esifushane. Kubaluleke kakhulu kulabo abathanda izitsha ezinomsoco, ezinomusa, ngoba lokhu kuyindlela yokudla okufanele idliwe.
Ummbila wesikhumba: izakhiwo eziwusizo
Amahlamvu okusanhlamvu ahlanzekile ezintweni ezihlukahlukene ezibalulekile, kuhlanganise amavithamini A, B, E, PP kanye namaminerali afana ne-silicon, insimbi nabanye. Ngaphezu kwalokho, i-porridge iyimithombo ye-fiber futhi i-amino acid ewusizo - i-lysine, i-tryptophan.
Ummbila wesikhumba ubambe kahle kakhulu, awubangeli ukwelashwa futhi awunakho ukuphikisana nokusetshenziswa, yilokho ummbila wesikhumba owusizo kubantu abadala kanye nezingane.
Ukwakhiwa kwalo okuphawulekayo kwenza kube lula ukuthonya ngokuphelele isisu namathumbu, ukuvumela ukuba bahlanzwe ngaphakathi, futhi bavuselele imisebenzi yokugaya, ukuqeda izinqubo zokugcoba emathunjini. Ngenxa yokuhlanzwa okunjalo, ubuyisela imetabolism futhi ulahlekelwe ngokuphumelelayo amakhilogremu amaningi.
Ngaphezu kwalokho, izilimo zommbila zinomthelela ekususweni kwamafutha, izinto ezinobuthi nama-toxins emzimbeni womuntu, okwenza ungabi nesisindo nje kuphela, kodwa ngokujwayelekile uthuthukise impilo yakho.
Okuqukethwe kwe-caloric ye-porridge yamabele
Izitshalo zommbila ziphakeme ngamakholori: ama-klori angu-337 ngamagremu angu-100. Nokho, uma uyipheka, ivuvuka izikhathi ezine. Ngakho-ke, iphariji emanzini linama-kcal 67, futhi ngobisi 2.5% - kakade angu-109. Uma uthatha amanzi nobisi ngesigamu, isibalo sizoba cishe ngo-88 kcal. Yiqiniso, ukuhumusha ubisi oluncane akufanelekile.
Ummbila wokunciphisa
Ukuze ulahlekelwe isisindo ngale ndlela, udinga ukuhlela ukudla okuncane kanye nezinsuku ezingu-3 ezilandelanayo ukuze udle kathathu ngosuku izikhathi ezine ngosuku. Ngaphezu kwalokho, udinga ukuthatha amavithamini uphuze amalitha amabili amanzi ngosuku. Ngakho uhlanza umzimba wakho futhi ulungele ukulahlekelwa kwesisindo.
Ukulungiselela ummbila wamabele
Ukulungiselela iphalishi yamabele emanzini - ibhizinisi eliyinkimbinkimbi, liyakwazi manje ukushisa. Kule ndaba, ngaphambi kokupheka, sincoma noma ukubala i-croup epanini ngaphandle kwamafutha, noma uthele amanzi ashisayo bese ushiya amahora ambalwa.
Cabanga iresiphi ethandwayo yommbila wamabele ebisi. Ngesinye ingilazi ye-cereal, ngaphambili egcwele noma eshisiwe, udinga ukuthatha izibuko ezimbili zobisi neziglasi ezimbili zamanzi (okungukuthi, isilinganiso se-1: 4). Ungenza i-porridge ngokuphelele ubisi - kodwa kungcono ukhethe amafutha aphansi noma 1.5%. Gcoba ubisi obilisayo we-rump, gqoka umlilo omaphakathi noma omncane bese upheka cishe ihora, uvuselela ngezikhathi ezithile nge-spatula yamapulangwe.