Abantu abaningi babhekwa njengamafutha omlutha ukuba abe yimfucumfucu yokukhiqiza, hhayi ukumela inani lokudla okunomsoco. Kodwa labo abanesithakazelo esikhulu ekudleni okunempilo, ngeke bavumelane nalesi sitatimende. Okufanayo kungase kuzwakale kulabo abasebenzisa izidakamizwa abazi kahle ukuthi kanjani nokuthi yini ewusizo nge-whey.
Abanye abantu bayavuma ukuthi abayithandi iphunga elithile futhi banambitheka umkhiqizo kunokuba kuvelaphi. Noma kunjalo, iqiniso lokuthi i-serum isatholakala ngobisi , i-priori, yenza kube lula ukungangabazi ukuthi iyasiza. Kodwa kungcono ukuyiqonda le nkinga ngokuningiliziwe, ngoba umkhiqizo ungaba nokuphikisana.
Ukwakhiwa kanye nezakhiwo ze-whey
Ekubukeni kwayo, i-serum yi-liquid opaque elimhlophe eliphunga ubisi omuncu. Iqukethe inombolo enkulu yezinye izinto ezibalulekile. Okokuqala, amavithamini A, C, E, kanye ne-choline engavamile (i-vitamin B4) ne-biotin (i-vitamin B7), kanye nezakhi ezincane nezici: i-calcium, i- phosphorus , i-magnesium, njll.
Ngenxa yokwakheka okucebile, i-serum ingaba nethonya elizuzayo emzimbeni wonke kanye nezinhlelo zayo. Ngaphezu kwalokho, lo mkhiqizo ugayeka kalula, ungumthombo obalulekile wamaprotheni obisi, ufakwe ohlwini lwezithako ze-cocktail yezemidlalo, isetshenziselwa ukudla okunomsoco nokwelapha.
Sizuze futhi silimaze amasondo omzimba
Njengoba ufunde ukubunjwa komkhiqizo, awukwazi ukubuza ukuthi ngabe i-whey iyasiza yini. Kodwa kungaba okungadingekile ukuthola ukuthi iyiphi inzuzo engayifaka kumuntu othize, nokuthi ngabe inezinto ezilimazayo.
Umkhiqizo ocebile uvithamini uqinisa ngokuqinile ukuvikelwa kwemvelo komzimba, kuvuselela amangqamuzana omzimba futhi kusize ukuvimbela amakhaza. Ngaphezu kwalokho, kuthinta kahle izinqubo ezitholakala emgodleni wokugaya, kuthuthukisa i-microflora emathunjini, kususa izinto ze-ballast, kusiza nge-gastritis nezilonda, kuthuthukisa umsebenzi wezinso nesibindi. Umkhiqizo uboniswa kakhulu kubantu asebekhulile, abhekana nezinkinga nokugaya ukudla kwemvelo.
Amasondo omuncu aphuma ku-metabolism, aqeda i-cholesterol evamile yokuvuvukala, i-cholesterol ephezulu kanye noshukela. Ithuluzi elihle kakhulu ekuvimbeleni ukuthuthukiswa kwesifo senhliziyo, ukushaya, ukukhunjulwa kwememori. Abanye ochwepheshe bokudla okunomsoco bathi lo mkhiqizo ungaba nomphumela wokuqeda isimiso sezinzwa, ukuvimbela ukukhiqizwa kwama-hormone okucindezeleka.
I-Serum ingasetshenziswa ku-cosmetology yasekhaya. Njengomaskki umkhiqizo ungasetshenziswa ezinyaweni zokuqinisa nokuqeda ama-dandruff, futhi ebusweni - kusuka emaceleni, emaceleni eminye imivimbo.
Umkhiqizo uphikisana nabantu abane-lactose ukungabekezelelani, kanye nalabo abanezinkinga ezinkulu ngephepha lomathumbu. I-serum ishesha ukuwohloka, ngakho-ke ungadla kuphela umkhiqizo omusha, ngaphandle kwalokho kukhona ingozi yokuthola isifo esibi kakhulu emathumbu.
Ingabe kukhona inzuzo evela kuma-whey for joints?
Kubalulekile ukuqaphela ukubaluleka komkhiqizo kubantu abanezifo ezihlangene.
Ingabe kukhona inzuzo yokulahlekelwa isisindo samasondo?
Umkhiqizo we-fat-fat une-calorie ephansi kakhulu, ngakho-ke ungadliwa ngokuphepha ngalabo abakhathazekile ngesibalo sabo. Ngenxa yokusheshisa kwe-metabolism, i-serum iyasiza ukushisa amafutha ngokusheshisa futhi kuvimbele ukubunjwa kwamasha.