Ukulamba okungalawuliwe yiyona imbangela enkulu yokukhuluphala kanye nezinye izinkinga zempilo. Ukucindezela umuzwa wendlala , udinga ukwazi ukuthi ungeluleka kanjani izazi zesayensi nodokotela ngale nkinga.
Izimbangela zokulamba okungalawuleki
Isizathu sokwemvelo sokuvela kwendlala kungukuntuleka kwezakhi kanye nesidingo sokuzigcwalisa. Ukulamba okungalawuliwe kuvame ukuvela ngenxa yokuphuka okukhulu phakathi kokudla, isisu esisolula ngenxa yomkhuba, kunezinxenye ezinkulu, ukungabi khona kweglucose okubangelwa ukudla okuncane kwe-carbohydrate, ukutholakala kwezidumbu emzimbeni, ukuguquka kwemizwa, ukubandayo nezinye izimbangela. Esimeni ngasinye, kubalulekile ukulwa nomzwa wendlala ngalezi zici engqondweni.
Ukukhipha indlala
Ukucindezela umuzwa wendlala, udinga ukulungisa ukudla. Ukudla okuyisithathu - ukudla kwasekuseni, kwasemini nasekuseni - kufanele kugcwaliswe futhi kugcwele zonke izinto ezidingekayo. Ezikhathini zokuphumula ungaba nesidla ezincane ezincane zemifino, izithelo noma imikhiqizo yobisi oluvuthiwe.
Kuyinto efiselekayo ukudliwa ngehora, ukuze umzimba ujwayele ukuthola izakhi ngesikhathi. Ukuqeda imikhiqizo yokudla ene-high glycemic index (ezingaphezu kuka-50), okufaka isandla ekukhululweni kwe-insulin, ngenxa yalokho kulamba kwenzeka ngokushesha kakhulu.
Uma uqala ukulamba, kufanele uphuze ingilazi yamanzi. Abantu abanomkhuba wokudla okungavuthiwe ngokuvamile badidisa indlala ngokoma futhi ngenxa yalokhu badla kakhulu. Amanzi aphuza indlala futhi ahlanze umzimba wezinto ezimbi. Esikhathini sokuphuza, ungangeza ijusi kalamula noma isipuni seju.
Abanye abantu balambile ebusuku. Ukucindezela ukuzwa okungenakufika kwendlala, ungazama amafutha abalulekile. Amafutha we-rosemary, i-fennel, i-lemongrass, i-thyme ne-sage usizo lokulwa nesidlo sasebusuku.
Ukunciphisa ukudla kuyasiza isinamoni, engangeniswa itiye noma amanzi ngelamula. I-Cinnamon iyanciphisa izinga le-cholesterol noshukela, liphuthumisa phezulu kwe-metabolism futhi lidala umphumela we-thermogenic okhuthaza ukulahlekelwa isisindo.