UPaul Bragg wathola imiphumela engakahle emkhakheni wokuhlanza umzimba ngendlala. Ngesibonelo sakhe wabonisa umphumela wendzaba yakhe. UPawulu wayehlale ehle kahle, enomsebenzi ophezulu futhi enethemba futhi enempilo yonke impilo yakhe. Ukuzila ukudla kuBragg kuyathandwa kakhulu kubantu abafuna ukuphila impilo ende futhi ejabulisayo.
Umlando omncane
UPaul Bragg angasebenza amahora angu-12 futhi ngesikhathi esifanayo akange akhathele. Ngaphezu kwalokho, wayesebenzela i-tennis, ukubhukuda, ukudansa, ukuphakamisa i-kettlebell, ngenkathi esebenza nsuku zonke ama-3 km. Ukuphila kwakhe eneminyaka engu-95 kwaphazanyiswa ngenxa yengozi eyingozi. Okubalulekile ukuthi i-autopsy ibonise ukuthi zonke izitho zangaphakathi nezinhlelo zazihlelekile futhi ziphilile ngokuphelele.
UBragg ukholelwa ukuthi zonke izifo zabantu zivela ekungondleki, ngoba inani elikhulu lemikhiqizo liqukethe ukhemikhali. Wathi ukuphumelela okuyinhloko kwesintu kungukufa kwendlala, okusivumela ukuba sizuze ukuzivuselela, hhayi kuphela ngokomzimba, kodwa ngokomoya nangokwengqondo. UPawulu wabhala incwadi ethi The Miracle of Fasting, eyaba yinto engcono kakhulu yokuthengisa.
Imithetho yokuzila ukudla ye-Bragg yokulahlekelwa isisindo:
- Nsuku zonke udinga ukuhamba cishe ngo-5 km, futhi ngaphandle kokuphazanyiswa. Uma unomuzwa wokuthi ungenza okuningi, ukwandisa ibanga ngesibindi.
- Kubalulekile ukufeza indlala yezokwelapha kuPaul Bragg, okuyinto, ngokuvamile, ithatha izinsuku ezingu-52 ngonyaka. Loluhlelo lulandelayo: 1 usuku ngesonto, futhi izikhathi ezine ngonyaka ngezinsuku ezingu-10.
- Kubalulekile ukushiya ngokuphelele ukusetshenziswa kosawoti noshukela.
- Ngaphezu kwalokho, kubalulekile ukushiya ikhofi, ugwayi kanye nophuzo kanye nhlobo.
- Ezinsukwini zokuzila, kuvunyelwe ukusebenzisa amanzi ahlanzekile kuphela.
- Ukudla kwansuku zonke kumele kuhlanganise nemikhiqizo yemvelo kuphela engazange iphathwe ngamakhemikhali. Lokhu kusho ukuthi imenyu yakho akufanele ifake imikhiqizo enjalo: amasosoji, ukudla okusheshayo, okuthosiwe, ukubhema, kanye nezithelo nemifino , okuyinto yokubukeka okubonakalayo iphathwa ngeparafini.
- Kubaluleke kakhulu ukuthi ukudla okungu-60% kwansuku zonke kuqukethe imifino. Namanje kuvunyelwe ukudla amaqanda amathathu ngesonto. Ngokuqondene nenyama, kutuswa ukuba ungayisebenzisi okungaphezu kabili ngesonto.
Ngokusho kukaPaul Bragg, ukuzila ukudla kuyadingeka ekuphumuleni umzimba. Ngenxa yale mithetho, awukwazi nje ukususa isisindo esiningi, kodwa futhi uthole ama-kilogram ayikho.
Ngokungafani nenketho ephoqelelwe, isimiso sokuzila ukudla sikaPaul Bragg sisiza ukuhlanza umzimba wezinto ezidinga uketshezi okwenziwa ngamakhemikhali. Ngaphezu kwalokho, indlala iyasiza ukwakha uhlelo lokufaniswa kokudla futhi lwenze lulinganise.
Imikhiqizo evinjelwe
Ubuchwepheshe banamuhla buvumele ukufakazela inkolelo kaBragg mayelana nezitsha eziletha umonakalo omkhulu emzimbeni:
- Fries French;
- ama-donuts;
- i-chips;
- iziphuzo ze-carbonated;
- imigoqo;
- ama-biscuits ane-fat fat content;
- amakhukhi aso.
Ukuzila kwelanga elilodwa ku-Bragg
UPawulu weluleka ukuqala ngokusheshisa kwelanga elilodwa, bese ukwandisa isikhathi 4 kuya kwezinsuku ezingu-7. Into yokuqala okufanele uyenze ukuphuza i-laxative ngobusuku obandulela, futhi emva kwalokho, emini, akukho lutho. Ngosuku lokuzila, ungasebenzisa inani elingenamkhawulo wamanzi a-distilled. Ukuze uthole ukudla, udinga ukusetshenziselwa kancane kancane, ngalezi ziphuzo ezinhle, izithelo nemifino. Esikhathini esizayo, uPaul uncoma ngokuphelele ukubukeza ukudla kwabo bese uya ezitshalweni zemifino.
Ngokuphathelene nokusetshenziswa kwe-purification, uBragg uphambene nale ndlela, ngoba ukholelwa ukuthi inqubo enjalo ivimbela ukumiswa okuvamile emathunjini amakhulu.