Ngokwezibalo, cishe amaphesenti angu-50 abantu ayenamahloni ezenzweni zabo nasemicabangweni. Izazi zengqondo zikholelwa ukuthi lena ingenye yezinkinga ezidume kakhulu nezinzima ebuhlotsheni bomphakathi.
Amahloni yindawo yokuziphatha, ehlanganisa iqiniso lokuthi umuntu uzama ukufihla kubantu ngenxa yokungcupheni kwangaphakathi nokufutheka.
Ngenxa yokulinganiselwa koxhumana nabo nabanye abantu, ukuthuthukiswa kobuchwepheshe kanye nomsebenzi kuphethwe. Infinite self-blame, samoyedstvo, ukumba ngaphakathi kwakho kwehlisa impilo. Amandla achitheka emoyeni: esikhundleni sokwenza izenzo, umuntu ohlangenwe nakho kuphela. Akuyona into engavamile ukuthi amahloni amlahla othintekayo ukuba abe nesizungu. Ezimweni ezimbi kakhulu, kuholela ekulahlekelweni kwencazelo ekuphileni nokuzibulala.
Izimbangela Zokuhlazeka
- Ukuzwakalisa ukuzwakalisa okuncane. Lokhu kuvamile kakhulu eminyakeni yesikole, lapho siphutha ngokukholelwa ukuthi sasingenasithakazelo kunoma ubani futhi sizama ukufana nabanye.
- Ukubhalisa. Uma umuntu ecabanga ukuthi unamahloni noma ecabanga konke okuzungezile, kunzima ukuziphatha ngendlela engokwemvelo.
- Okulandelanayo. Phakathi kwabanye abantu, konke ukugxila kwethu kugxile kithi, ikakhulukazi ukugqamisa izenzo ezingalungile, okudala ukukhathazeka okungadingekile futhi kusenza sibe nokungabaza zonke izenzo.
Indlela yokunqoba amahloni?
- Phakathi kwamahloni nokuziphendulela ukuzihlanganisa ubuhlobo obuqondile. Ukwandisa ukuzethemba okungakaze kwenzeke ngokwengqondo ungaqhathanisi nabanye futhi ungafisi ukuba ngcono kunomuntu. Qonda, akekho abantu abalungile, ungazami ukuzivumelanisa nezindinganiso ezenziwe. Futhi khumbula: nguwe kuphela onelungelo lokuzihlola wena.
- Indlela yokunqoba amahloni? Xoxa nabantu abasha! Ukuze wenze lokhu, hamba kumuntu wokuqala oye wahlangana, futhi ubuze ukuthi yisiphi isikhathi noma lapho isitolo esiseduze sitholakala khona.
- Ukuze ususe amahloni, phuthukisa ukuxhumana kwakho nokuzijabulisa. Okunye makube kubantu, ukwandise isilulumagama futhi ufunde ukwakha imicabango.
- Indlela yokunqoba amahloni - cabanga ukuphela okubi kakhulu okumele kwenzeke, isibonelo, ukuthi wabizwa futhi uhlekwa esidlangalaleni. Yamukela ukhetho olubi, njengokungathi selivele lwenzekile, futhi uzithobe nazo.
- Vumela ukuhamba kwezihluthulelo ze-muscle. Khumbula ukuthi imisipha ibaluleke kakhulu kuwe ngesikhathi sokudangala. Funda ukuphumula futhi uzokwazi ukuzilawula.
I-psychology yamahloni ingukuthi ukugwema izimo ezibangela, ukhulisa nje inkinga. Udinga ukuya ezinkingeni zangaphakathi zokwesaba, futhi ungabaleki kubo, khona-ke amahloni akho ayohlala esikhathini esedlule.