Muva nje, lapho izitsha zokuzenzela ziqhubeka zikhishwa ematafuleni ethu ngemikhiqizo esiphelile, elula futhi ekulungiselelwe ngokushesha, imikhiqizo eminingi ivele ingakhohlwa. Omunye umkhiqizo onjalo ingulube yengulube.
Izinzuzo kanye nokulimala kwengulube izinso
Ake sibone ukuthi ingulube izinso ziyasiza yini nokuthi kungcono yini ukubuyisela izitsha ezivela kubo kuya ekudleni kwethu.
Uma ulungiselela lo mkhiqizo, kudingeka ukhumbule ambalwa amancane. Ngokwayo, lo mkhiqizo unephunga elithile eliqondile, elingaphazamisa kalula ngisho nesitsha esiphundu kunazo zonke. Kodwa-ke, uma uqala ukugcoba izinso ngobisi bese usebenzisa inani elanele lezinkathi kanye nezinongo, uzothola isidlo esimnandi nesiphundu. Ngaphezu kwalokho, ukudla ingulube izinso kanye ngesonto, ungaqiniseka ukuthi umzimba wakho awusongelwa ukungabi namavithamini B , BB, namaminerali afana ne-magnesium, i-potassium, isulfure. Futhi ezinsweni kunezinqwaba zamathambo amaningi agcwele, ngenxa yokuthi imvelo iyavuselelwa.
Kodwa-ke, khumbula ukuthi ingulube izinso ziyozuza kuphela uma isilwane sesitshalwe kahle. Izinso ziyisihlungi esihlanza umzimba wezinto eziyingozi nezingadingekile. Ngakho-ke, uma umkhiqizi ongenangqondo wengulube esebenzisa ukudla okungalungile, izingulube zingaba nokuqukethwe okuphezulu kwezinto ezinobuthi.
Okuqukethwe kwe-caloric yengulube izinso
Izinso ngokwazo azikho i-caloric ngokuphathelene ne-kcal ayi-100 nge-100 g. Kodwa isidlo esenziwe ngomumo sazo ngokuvamile siba ngamakhalori amaningi ngenxa yokusebenzisa ubisi, ibhotela noma amafutha yemifino kanye nezinye izithako.
Ngesikhathi esifanayo, sikhuluma ngokubaluleka kwengulube izinso, siphinde siphinde sibone ukuthi, naphezu kokuqukethwe kwekhalori ephansi, lo mkhiqizo uqukethe izinto eziningi eziwusizo. Inhlanganisela yabo iyinhlangano yonke yokuthi ngokusetshenziswa kwalesi sidlo, umzimba udala izindlela zokwandisa umkhuhlane , ukuthuthukisa umsebenzi we-hematopoiesis. Abathandi balomkhiqizo balondoloza ubusha babo isikhathi eside futhi bahlushwa ubuncane besifo senhliziyo.