I-Seafood iyinhlangano ewusizo yokudla kwamaprotheni, ehlanjululwayo futhi evumela ukuba kube nezinhlobonhlobo zezinkanuko zokupheka. Namuhla, izitolo zinikeza ukhetho oluhle kakhulu lwezinhlanzi zasolwandle, phakathi kwazo lapho kuqala khona ukuthandwa nokufinyeleleka kuthatha izinhlanzi.
Izinhlanzi - izihlahla ezinomsoco we-garlic
Izithako:
- I-Shrimp - 1 kg;
- usawoti - 1 ithisipuni;
- ilamula - ucezu olulodwa;
- i-cognac - 40-50 ml;
- pepper amnyama - izinhlamvu 10-12;
- i-garlic - ama-4 tincetu;
- amafutha omifino angenasiphuzo - 30 ml.
Ukulungiselela
Ukuze upheke ama-shrimp othosiwe ngo-garlic sauce, udinga ukuwahambisa kuqala, ngaphambi kwalokho, ngaphambi kwalokho. Ama-shrimps athungathwa emanzini abandayo abandisiwe noma ekamelweni lokushisa. Ukuze ulungiselele ama-marinade, emhlabathini uthathe usawoti kanye nopelepele, engeza i-garlic, ijusi lemon kanye ne-cognac. Uma kungekho cognac, ungasebenzisa i-brandy noma i-whiskey, i-vodka yekhwalithi nayo ifanelekile, kodwa ngaphandle kwezihlanganisi. Ama-shrimps afakwa kwi-koqweqwe lwawo koqweqwe lwawo noma ingilazi, uthele i-marinade bese ulinda isikhathi esithile (kusukela kwesigamu sehora kuya emahoreni amabili). Ihlala ilula kakhulu. Ukufudumala ijubane lamafutha, masinyane fry the shrimp - kungapheli imizuzu engama-4.
Njengoba ubona, pheka ama-shrimps ku-garlic sauce phansi kwamandla ngisho nakwabo abacishe bangenzeki ekhishini futhi abafunde kahle ekuphekeni. Abathandi bezinto zaseMpumalanga bangapheka ngokuhlukile. Uma uphinde utshele utshwala nge- soy sauce, uzothola ama-prawn aqoshiwe kumshukela we-soy-garlic. Zonke izithako zifana, futhi inqubo ayishintshi.
Ama-shrimps amancane
Ungashintsha iresiphi bese upheka ama-shrimp ku-sauce e-garlic okhilimu. Kuyinto isidlo esiyinkimbinkimbi kakhulu, okuzohambisana ngokuphelele ilayisi eliphekwe noma amazambane.
Izithako:
- ama-shrimp - 0,5 kg;
- i-pepper ephunga elimnandi emhlabathini - esiqongweni sesipuni;
- i-garlic - ama-clove angu-3-4;
- usawoti - i-pinch engu-1;
- amafutha omnqumo - 30 ml;
- ukhilimu awunaphansi kokuqukethwe kwamafutha angu-20 - 150 ml.
Ukulungiselela
Imfucumfucu igwetshiwe futhi inika amanzi amnandi (ungayomisa ithawula lephepha). Amafutha afudumele kahle - ukwenza umusi omncane nokushisa okubonakalayo kusuka epanini lokuthosa.
Abathandi bezinkwa ezibabayo bangazijabulisa ngokulungiselela enye inguquko yalesi sidlo esimnandi - imfucumfucu ku-tomato no-garlic sauce. Ukupheka kuyafana, ukhilimu kuphela kufakwa esikhundleni se-tomato unamathele - ngo-0.5 kg wezinhlanzi kuzodinga 4 tbsp. izinkezo zika utamatisi kanye no-100 ml wamanzi.