Ama-oats amakhowe athandwa futhi adumile kabanzi. Ziqukethe amafutha, ziwasawoti, zenezela izobho, futhi zisetshenziselwa ukupheka okuhlobhile okuhlukeneyo namasoso. Kodwa indlela esheshayo futhi kulula ukupheka i-buttermilk ethosiwe, nokuthi kanjani ngempela ukukwenza, sizokutshela manje.
I-buttermilk ethosiwe ukhilimu omuncu
Izithako:
- oily - 800 g;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 150 ml;
- izaqathe - ama-0.5 ama-pcs;
- ukhilimu omuncu -150 ml;
- izinongo;
- imifino fresh - 0.5 ibhakhodi;
- ukoma omile - 0,5 tsp.
Ukulungiselela
Amakhowe athathwa futhi ahlanzwe kahle ngaphansi kwamanzi asebenzayo. Embizeni, uthele amanzi, ubilise, engeza usawoti, uphonsa ibhotela kulo bese upheka imizuzu engu-30. Bese ukhiphela uketshezi, gcwalisa amakhowe ngamanzi abilayo amasha bese upheka enye isigamu sehora. Ama-anyanisi nama-izaqathi ahlanzwa, ahlanjwe ngamagundane, futhi aqoshiwe aqoshiwe ezinqeni ezinkulu. Manje sidlula yonke imifino, mix, engeza ukhilimu omuncu bese umboza ngesembozo. Kanti futhi uzinikele isitsha ngezinongo bese ufafaza i-cumin.
Geza enye imizuzu engu-10 emlilweni ohamba kancane futhi uma kunesidingo, unganezela umhluzi omncane wemifino noma amanzi. I-parsley ihlanzwa, igwedezwe, igayiwe futhi ifakwe emakhowe akhiwe ngokulungiselelwe. Gcoba, fudumele imizuzu embalwa ngomlilo ophuthumayo bese ususa epulazini. Sisebenzela ibhotela ku-ukhilimu omuncu ngempela esimweni esishisayo ngaphezu kwamazambane ahlambulukile .
I-buttermilk ethosiwe nge ukhilimu omuncu
Izithako:
- Oily fresh - 1 kg;
- ukhilimu omuncu - 200ml;
- ibhotela - 100 g;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- garlic - 6 izidakamizwa.
Ukulungiselela
Izinhlanzi ezihlanjululwayo, ezicutshungulwayo nezicwecwe. U-Luchok nogalikhi bahlanzwa kusuka ku-husk ne-melenko eqoshiwe. Geza ubhotela webhotela nemifino epanini lokuthosa, ubeke u-anyanisi, u-garlic nofry kuze kufike uketshezi lwamanzi. Bese wengeza amafutha kanye nesinambithelo esiningi ungakhetha ngokungeziwe amakhowe amancane omisiwe amhlophe. Fry imifino phezu komlilo ophakathi kwemizuzu engaba ngu-30, bese ufaka ukhilimu omuncu bese upheka eminye imizuzu emihlanu.
Amakhowe othosiwe nama nati
Izithako:
- i-anyanisi eluhlaza - 0.5 ibhamvu;
- oily - 500 g;
- ama-walnuts - izinto ezingu-0.5;
- i-apula uviniga - 1 tbsp. isipuni;
- i-parsley - amagatsha amabili;
- Amaqabunga e-Lettuce, amahalananda emanhlamvu - umhlobiso;
- izinongo.
Ukulungiselela
Amafutha ahlanzwa, asetshenzwe futhi ahlungwe. I-bulb ihlanjululwa kusuka ehlathini, kanti imifino emisha iyahlanzwa ngamanzi abandayo, emisiwe futhi aphansi phansi. Sidlula amakhowe phezu kwebhotela elifudumele kuze kube yilapho selungile, engeza usawoti kanye nopelepele ukunambitha. Bese wengeza ama-walnuts oqoshiwe, anyanisi nemifino. Sihlanganisa konke ngokugcwele, simboze ngesembozo futhi gazinga emaminithi ambalwa, uvuselela. Manje uthele uviniga ngokucophelela, ulethe emathumba bese uvala umlilo. Ngaphambi kokukhonza, sisakaza amakhowe ngamaqabunga e-ulethisi bese sifafaza imbewu eqoshiwe yamapomegranate.
Indlela ukupheka amakhowe okuthosiwe othosiwe namazambane?
Izithako:
- i-bulb - ucezu olu-1;
- amafutha - 400 g;
- amazambane - 500 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Amafutha ahlanzwa ngokuphelele futhi asuswe ngokucophelela ezigodini zekhasi eliphezulu. Amakhowe amakhulu anquma izingxenye ezintathu, futhi amancane - sishiya ngokuphelele. Amazambane ahlambulukile, afakwe ezindizeni eziphakathi futhi abilisiwe kuze kuphekwe. I-bulb iyakunqunywa ngemizimba encane. Manje, epanini elitshisayo lokuthoza emafutheni omifino, fry imizuzu engama-20 ibhotela, kuze kube yilapho amanzi ephuma ngokuphelele. Bese sengeza amanye amafutha, usakaze i-ray bese upheka imifino, ivuselela ngezikhathi ezithile, imizuzu engu-5-7. Ngemuva kwalokho, usawoti, pepper ukunambitha, ukumboza nokumboza amaminithi amathathu ngaphezulu. Ekugcineni, engeza amazambane abilisiwe, uhlanganise, ubeke kancane bese ukhonza isitsha etafuleni.