Ukuntuleka kwanoma iyiphi i-vithamini noma i-microelement kunomthelela empilweni yomuntu. Ikakhulukazi, izwa ngabantwana abancane, isimiso sabo sezinzwa asikatholakali ngokwanele. I-magnesium iyisici esidingekayo ekusetshenzisweni komzimba okuvamile, ingxenye yazo zonke izicubu futhi kubalulekile ekusebenzeni kwamangqamuzana omzimba. Ngenxa yalo kukhona ukudluliselwa kwemizwa yesibindi, inkontileka yemisipha, i-calcium ingcono kakhulu. Uma i-magnesium ayanele, isimiso sezinzwa siyabuhlungu kuqala. Ngakho-ke, maduzane ezenzweni zezingane zithandwa kakhulu izidakamizwa Magnéesium 6, eyenzelwe ukumboza ukungabi nalutho kwemithi edingekayo.
I-Magnesium B6: izinzuzo zezingane
I-Magnesium B6 i-ejenti ehlangene, ngoba iqukethe i-dihydrate ye-magnesium lactate kuphela, kodwa i-pyridoxine hydrochloride, okungukuthi i-vitamin B6, ebamba iqhaza ezinhlobonhlobo eziningi ze-metabolic, futhi ikhuthaza ukugcinwa kwe-magnesium emasethini. Ngemuva kokuba umuthi ungena emathangeni omntwana, ezinye ze-magnesium zinyunyiswa ngokusebenzisa izinso ngomchamo, nengxenye yayo iyabanjwa futhi isakazwe emathanjeni nasemisipha. I-Pyridoxine, engena ochungechungeni lokuphendula, iphenduka ifomu elisebenzayo levithamini.
I-magnesium enemibhoshongo engu-6 yokusetshenziswa ezinganeni ihlanganisa ukuntuleka kwe-magnesium kanye nezimpawu zayo ezihambisana nalokhu:
- ukukhuphuka kokwesaba okukhulu;
- ukuphazamiseka kokulala;
- ukucasula nokukhathala;
- ukuhlasela ukukhathazeka;
- ukucindezeleka;
- imisipha ye-muscle;
- izinhliziyo ezinjengezinhliziyo.
Omama abaningi abanikeza ingane yabo izidakamizwa, babone ngcono ekulele, banakekele. Izingane zaba nokuzola, ikakhulukazi ezingasebenzi.
Indlela yokunikeza i-magnesium enganeni?
I-Magnesium 6 inqunyelwe izingane ezifomeni ezintathu zokulinganisa: amaphilisi, i-gel kanye nesisombululo. Ngendlela encane kunazo zonke, uhlobo olusetshenziselwa uketshezi lwe-magnesium 6 (isiraphu) lufanelekile izingane ezinomusa omuhle. Itholakala kuma-ampoules, aqukethe 100 mg we-magnesium esebenzayo ngayinye. Inikezwa izingane ezineminyaka engu-1 ubudala futhi zilinganiselwa kuka-10 kg. Isilinganiso sibalwa ngendlela yokuthi kilogram ngayinye ilandelwe ngo-10-30 mg ngosuku. Ngakho-ke, kusuka ku-1 kuya ku-4 ama-ampoules kuyodingeka. Ngendlela, bazinzile, ngakho-ke akudingekile ukusebenzisa ifayela le-nail. Kwanele ukuphumula isicu se-ampoule, ubambelele kuso ngendwangu yesikhumba. Okuqukethwe kwe-ampoule kuncibilikisiwe ngesigamu seglasi yamanzi futhi kuphuze ngesikhathi sosuku.
Muva nje, izingane zokwelapha zisebenzisa indlela elula ye-magnesium B6 - i-gel yezingane, eyenziwa nge-tube futhi iyinhlanganisela ephilayo esebenzayo. Inganikezwa ingane eneminyaka engamashumi amathathu ngesikhathi sokudla. Uma uthola i-gel magnesium ngo-6, izingane zilinganisa le ndlela:
- ku-1 isipuni sokulinganisa, okungu-5 g, kumntwana oneminyaka engu-3 kuya ku-5 kanye ngonyaka;
- 1 ufunde kabili ngosuku (10 g) ingane engama-5-12 ubudala;
- ku-1 isipuni sokulinganisa izikhathi ezintathu ngosuku (15 g) kumntwana oneminyaka engu-12 futhi ngaphezulu.
Amathebulethi we-magnesium B6 abantwana anqunywe kusukela eneminyaka engu-6 ngesisindo somzimba esingaphezu kuka-20 kg. Ithebhulethi eyodwa iqukethe 48 mg we-magnesium. Banikezwa ngesamba samathebulethi angu-4 kuya ku-6, kuye ngokuthi kubonakaliswe nini kanye nesiguli sesiguli.
I-Magnesium B6: ukuphikisana nemiphumela emibi
Ekutholeni lokhu kulungiselelwa ezinganeni kwezinye izimo ukubhekana nokugula kuyakhula. Ngaphezu kwalokho, ingane ingase ihlupheke isifo sohudo, ukuhlanza nesicefe. Nge-aphoyintimenti yokuqokwa ngesikhathi esisodwa ne-agent e-calcium ene-calcium, kungcono ukuthatha kokubili imithi ngekhefu lesikhathi, ngoba i-calcium inqanda ukumunwa kwe-magnesium.
Uma isiguli sinesifo sikashukela, kungcono ukunikeza isisombululo esingenashukela.
I-magnesium ye-contraindication in6 yilehluleka ukuhlukumezeka komzimba, i-hypersensitivity ezinxenyeni zayo, i-phenylketonuria, ukungahambisani ne-fructose, kanye nobudala bebele, kepha umuthi ungathathwa ngumama onesihlengikazi.