Ngemuva komuntu kumnika ithuba lokugcina isikhundla esiqondile somzimba. Indlela yokuphila engafanele ingaholela ekubuthakaleni kwemisipha yangemuva, ngenxa yalokho ukufaneleka kwe- posture kuphulwa, umgogodla wezinzwa nokubuhlungu kuvela. Ngaphezu kwalokho, izifo ezingathí sina zingase ziphakame, njenge-scoliosis, i-osteochondrosis, njll.
Abaningi bethu baphoqeleka ukuba baphile ngendlela yokuphila, bahlale endaweni eyodwa usuku lonke. Ukuze ugweme imiphumela emibi, kufanele wenze njalo umzimba ukuze uqinise imisipha yangemuva nengemuva. Ukucindezeleka ngokomzimba kudlala indima ebalulekile empilweni yethu. Ukuqeqeshwa okuqhubekayo ngeke nje kugweme ukugwema izifo eziningi, kodwa futhi wenze ukuthi isibalo sithande kakhulu.
Ngingakhokhisa kanjani ngemuva?
Ukuzivocavoca ukuqinisa imisipha yangemuva kuningi futhi konke kusebenza ngendlela yabo. Kodwa-ke, akunakwenzeka ukuba bonke baphumelele ngokugcwele, ngoba umsebenzi nemisebenzi yasendlini kuthatha isikhathi eside. Kodwa okwamanje usuku lonke, ungaba okungenani imizuzu engu-15-20 ukuze ugcine impilo yakho.
Kufanele ufunde ukuthi ungaqala kanjani ekuseni ngokushaja. Lokhu kuzosiza ekukhuthazeni umzimba usuku lonke. Uma kungavamile ukuthi uqale ekuseni, khona-ke okokuqala kungakwenza kube nzima. Kodwa akukho cala ungayeki futhi ungaqhubeki mayelana nobuvila bakho.
Qala umsebenzi wokufudumala. Hlanganisa izandla zakho ekukhiyeni bese uwadonsa, bese uhlala ezinzwaneni zakho bese ulula kakhulu nakakhulu. Yenza ama-slope angu-5-6 phambili nangemuva, khona ngakwesokudla nangakwesobunxele. Qinisekisa ukuthi ugcine umhlane wakho uphethile.
Hlala kuzo zonke ezine futhi wenze lokhu okulandelayo. Phindela emuva emuva izikhathi ezingu-10-15. Bese ulala phezu kwesisu sakho, phakamisa izandla zakho, bese uzama ukuphakamisa ikhanda, izingalo nemilenze phezulu. Bamba kule ndawo isikhathi eside ngangokunokwenzeka. Yenza izikhathi eziningana. Futhi, ungakhohlwa ukugubha umshini wokucindezela, ngoba ngokulungisa kahle umgogodla ngendlela efanele, i-corset ye-muscular kufanele iqiniseke.
Kodwa-ke, uma kunzima ukujwayele ukujwayela ukwenza umzimba ekuseni, zama ukukwenza okungenani kusihlwa. Ngokuhamba kwesikhathi, ngemuva kosuku olunzima lokuzivocavoca luzoletha umphumela wokuphumula.
Uma unomsebenzi ohlala phansi, udinga ukufudumala ngezikhathi emsebenzini. Noma ngezinye izikhathi ungabeka incwadi noma i-notebook ekhanda lakho imizuzu engu-10-15 bese uyibamba. Ngakho-ke, uzoqeqesha indawo efanele yokumiswa.
Yikuphi ukuvivinya umzimba okuwusizo ekuqiniseni imisipha yangemuva?
Kuwusizo kakhulu umzimba wonke ukubhukuda . Ngakho-ke, uma unethuba, iya echibini. Uma kungenjalo, kusekhona indlela yokuphuma. Themba esiswini sakho bese ulingisa ukubhukuda ngesitayela sesifuba. Uma u-inhalation, kancane kancane usakaze izingalo zakho ezinhlangothini. Ekuphumuleni kuyadingeka ukuba ubuyele esimweni sokuqala.
Uma kunesikhathi, sizinikele ekudleni ngemuva. Funda ukuma ebhuloho. Ukusebenza okuhle kokuzivocavoca umzimba kuvumela ukugwema izinkinga eziningi ngezempilo.
Futhi, ukuqinisa imisipha yangemuva kuyasiza ukwenza umzimba ku-bar, imigoqo nodonga lwaseSweden. Ngesikhathi sokuqeqeshwa, imisipha igcwele umoya we-oxygen, okwenza kube ngcono ukujikeleza kwegazi nokuqinisa kwabo, ngaleyo ndlela kuthuthukiswe isimo jikelele somzimba. Ukuze uqinise izinkalo, yenza wonke ama-"scissors" nokuzivocavoca "amabhayisikili" amaminithi angu-3-5.
Kumele kuqashelwe ukuthi ukushaja ngemuva nangesikhumba kufanele kwenziwe kancane futhi ngokushelela, ukugwema ukunyakaza okungazelelwe. Uma uzizwa ubuhlungu uma wenza umsebenzi othile, kufanele uyeke ukwenza lokho.