Sonke, ngokushesha noma ngokuhamba kwesikhathi, sithola iqiniso lokuthi i-jeans endala yethu eyintandokazi ngokuzumayo iba yincane. Futhi noma ngabe zisalokhu ziboshwe, isisu esilenga phezu kwebhande asifaki kithi isimo esihle. Yiqiniso, ungakwazi ukuzithanda wena kanye nokunye, futhi ushintshe izingubo zokugqoka izingubo ezingenasici. Kodwa yini okufanele uyenze uma usafuna ukuzizwa ukhululekile ogwini kanye nabangani ekugezeni, futhi uziqhayise ngesevisi yefashini enkabayeni? Ngakho uqala kuphi?
Indlela yokwenza isisu sibe flat?
Kukhona ukuzivocavoca okuningi. Kodwa ungakhohlwa into esemqoka: isisu esihle asikona nje umsebenzi womzimba, kodwa nokudla okugxile ekulahlekeni kwekhalori. Kuzokuvumela ukuba ususe ama-deposit angaphezu kwalokho, futhi isethi yokuzivocavoca izokwenza ukuthi isisu sakho sibe nesicaba futhi siqinile.
Iqiniso liwukuthi imisipha yamathumbu yizinhlanzi ezibucayi kakhulu! Awukwazi ukusebenza isikhathi eside kakhulu endleleni yokuphila, uma singabaniki leli thuba ngokukhethekile. Ukuzivocavoca okulula kwesisu esiswini kukhona ukungezwani nokuphumula kwemisipha yomzimba. Kungenziwa kunoma yikuphi isikhundla nanoma ikuphi - ekuthuthweni komphakathi noma ngisho nokuhlala ku-TV. Into esemqoka - yenza ngokuhlelekile!
Yiqiniso, uma sinqume okuthile, sifuna ukufeza umphumela oyifunayo. Uma uphikelela ngokwanele ukuletha izinto ekupheleni, futhi ungayeki emva kwamakilasi amabili noma amathathu, ngakho akudingekile ukuba ubhalisele isikhungo sempilo. Njengoba unesidingo sokuzivocavoca kwesisu esiswini, ungasebenza kahle ekhaya. Ukukhethwa kwamasu ahlukene kumane ku-intanethi enkulu, nakuzo ezitolo. Isimiso esiyinhloko emakilasini ukuhlala njalo. Yenza okungenani izikhathi ezintathu ngesonto.
Yini okufanele ngiyibheke?
Yiqiniso, sonke singathanda ukuthola ukuvivinya okunjalo kwesisu, ukuze sibe nesonto elilodwa. Futhi-ke, lokhu kuyisifiso sethu sokusebenzisa, ukukhangisa amaphakheji ahlukahlukene okuqeqesha. Iningi lemiphumela esheshayo incike esimweni sakho sokuqala nokuthi ungakanani okudingayo ukuze ulungise isibalo. Zicabange wena: uma konke kwakungelula - ngabe sizungezwe izibalo ezinhle kakhulu isikhathi eside hhayi kuphela kwizikrini ze-TV.
Ungadangali uma ungaboni umphumela ngokushesha, ngisho nasemisebenzini engcono kakhulu esetshenziselwa isisu esisendlini. Umvelo uye wayala ukuthi sivame ukwehlisa isisindo ngokulinganayo, kodwa namanje ama-deposits ezinkalweni, okhalweni nesisu aphonswa endaweni yokugcina. Qhubeka!
Futhi ngaphezulu! Ukuzivocavoca okuphumelelayo kwesisu esisendlini kufanele kube yinto ehlukene futhi eyenzelwe ukwenza imisipha ehlukene yomshini. Yenza kancane kancane, ngaphandle kokugubha, kodwa ngokujulile, ugcine isigqi sokuphefumula. Futhi khumbula: konke ukuzivocavoca kwenziwa kuphela ngomsebenzi wemisipha yomzimba kanye kuphela emva kokufudumala.
Ukuzivocavoca ngesisu esiswini
Yiqiniso, iningi lezivivinyo zomzimba oqinile, isisu liyaziwa wonke umuntu. Lezi "izikhali", "ibhayisikili" ngisho "nomculi", odweba izibalo ezicatshangelwayo. Kodwa namanje unikele ezinye zazo ngokucacile:
Ukuzivocavoca ezingxenyeni ezingaphezulu ze-muscle ye-press
Isikhundla sokuqala: ulele phansi, amadolo agugile, izingalo ziwela emahlombe.
Thatha umoya ojulile kanye nokuphefumula uphakamise isifuba emahlombe ehlombe. Hlanganisa umoya ngokuphelele emaphashini.
Ukuzivocavoca kwemisipha yomzimba oblique
Isikhundla sokuqala: ulele phansi, umlenze ugobile emadolweni. Beka isigqoko sakhe omunye umlenze, bese ufaka isandla sakho eceleni kolunye uhlangothi.
Thatha umoya ojulile futhi ululaze nge-elbow egobile emadolweni.
Shintsha uhlangothi.
Ukuzivocavoca kweqembu eliphansi lemisipha ye-press
Isikhundla sokuqala: ulele phansi, imilenze igobile emadolweni. Thatha umoya ojulile futhi uphakamise imilenze yakho njengoba uphumelela. Donsela izithende kuze kube silingeni, ngaphandle kokuphakamisa emuva ephansi phansi, amasokisi ahloselwe wona. Phindela emuva imilenze, ungawabeka phansi.
Isometric ukuzivocavoca
Isikhundla sokuqala: ulele phansi, amadolo aphelile. Donsela ibhande elilodwa kuwe bese ufaka isandla esingaphambene naso. Lapho uphumelela, zama ukuvimbela amadolo ukuba ahambe ehlangothini. On inhalation siphumule.
Shintsha uhlangothi.
Yenza lo msebenzi ofanayo, ubeka isandla sakho ngaphakathi kwamadolo, umelane nokunyakaza kwawo ngaphakathi.
Phinda umsebenzo ngamunye izikhathi 10-20. Khulisa umthwalo kancane kancane, kodwa ungazishiyi, yenza njalo - futhi umphumela ngeke ube yisikhathi eside.