Umlobi walesi simiso sokuzivocavoca nguDkt. Izumi Tabata - umqeqeshi wangaphambili weqembu laseJapane lokugijima ngesivinini. Okusemqoka kokuzivocavoca kulula kakhulu - yenza noma yikuphi okufanelekile futhi okufanele izidingo zakho zokuzivocavoca ekuhambeni okusheshayo kokuqeqeshwa kwesikhashana. Isimo esiyinhloko ukwenza inombolo enkulu yokuphindaphinda isikhathi ngasinye.
Kulokhu, sikhuluma ngezinzuzo zokuzivocavoca kwe-protocol yokubhema kwesisu - isihloko esibuhlungu kunazo zonke kubesifazane abaningi. Esikhathini sogwayi, sisebenzisa izivivinyo zakudala, kodwa sizenza ngaphansi kwe-timer - ukuzivocavoca kwenziwa cishe ngaphandle kokuphumula, ngomjikelezo owodwa.
Abesifazane abakhathazekile kufanele baphatheke ngokuzivocavoca ngesisu, ngoba emizuzwini emine nje ngosuku (isikhathi esinjalo sokuqeqeshwa singatholakala nsuku zonke), ungazama ukushicilela ngaphambi kokuba umswakama uqobo uvutha, othi - wenza kahle.
Eziyinkimbinkimbi zemithi yokubhema komshini wokunyathelisa, sizokwenza umzimba wokuzivocavoca okwesishiyagalombili, okwenziwa yizinyanga ezingu-20, ukuphumula - imizuzwana engu-10, ngenxa yalokho, ubude bokuqeqeshwa buzoba ngamaminithi amane.
Inkimbinkimbi - isenzo sokubhema kwesisu
- Ukuphikisana ngemuva - silala phansi, izandla ezisekhanda ekhanda, imilenze emadolweni igobile, isigqoko sigxiliwe phansi, izimbambo zibheke ohlangothini. Ekuphumuleni sisusa ikhanda, isispipula, isithebe kusuka phansi bese sibheke phezulu. Ekuphefumulweni sihla.
- Sihlezi phansi, siphula imilenze yethu phansi bese siphefumula siqala ukugijima ngezinyawo zethu ngokunye ngakwesobunxele nangakwesokudla.
- Sasilala phansi, izingalo zeluleke phezu kwekhanda, imilenze iguqa ngamadolo, izinyawo phansi. Ekuphumeni kwamanzi senza ukukhuphuka okugcwele komzimba nge-turn to the side, izandla zisiza ukujika. Ekuphefumuleleni sihlehlela ku-IP futhi siqhubeke sifanayo ngakolunye uhlangothi, shintsha izandla.
- I-IP - izandla ngaphansi kwamadokodo, imilenze ihanjisiwe phambili. Lapho siphumelela sisusa imilenze yethu phansi bese siqala ukwenza iziphambano ngesivinini esisheshayo.
- "Ibhayisikili" - izandla ngemuva kwekhanda, imilenze igobile. Ekuphumuleni kwethu sisuka emzimbeni futhi siluleke emzimbeni ngemilenze yethu, siphendulela umzimba, sisule ibhande lethu langakwesokunxele kuya kwesokunene, senze ukujika ngakwesobunxele, donsela idolo lethu langakwesokunxele emgqeni wesobunxele.
- I-IP - ilele ngemuva, izingalo zihanjiswe emzimbeni, imilenze iguqa ngamadolo. Ekuphumuleni kwethu silula isandla sethu sokunene kwesithende sokunene, khona-ke ngesandla sethu sobunxele kuya kwesithende sesokunxele. Umzimba awubuyeli phansi, sinezinye izinhlangothi ngokuqhubekayo.
- I-IP - siphumule ngezandla zethu ezinamathele phansi, imilenze yethu iguqa ngamadolo, izinyawo phansi. Ekuphumuleni kwethu siqala ukwenza ukunyakaza kwe-extensor - silula imilenze yethu phambili, siwaqothule phansi, siguqule izingalo zethu ezinhlangothini, siqede umzimba emilenzeni. Khona-ke imilenze iguqa emadolweni, umzimba udluliselwe emilenzeni, ukugoba izintambo.
- Amandla agxila ngaphansi kwezintambo, alale phansi, imilenze ihamba phambili. Ekuphumuleni, siphakamisa phezulu ngakwesokunene kuqala ngakwesobunxele, khona-ke umlenze wesokudla, bese uyinciphisa - kuqala ngakwesokunxele, khona-ke. Ngakho-ke, siphakamisa futhi sinciphise imilenze yethu.