Uma ukhathele ukuphoqa umshini wakho ngokuchofoza futhi phansi, futhi ngaphandle kwalokho, ngokuvamile ukuguquka okungaqondakali, lokho esikufuna ukukunikela ngokuqinisekile kuzothola impendulo enhliziyweni yakho. Lona i-roller ye-press. Kuyi-design elula ene-axle kanye nesondo, noma kunesondo elilodwa noma amabili, kodwa, kungakhathaliseki ukuthi lihle kangakanani, le movie ingakusiza ukuxazulula zonke izinkathazo ngokucindezela.
Indlela yokugubha ucingo?
Ngaphambi kokuqhubeka nokuzivocavoca nge-roller ye-press, kufanele sikuxwayise ngomunye owodwa "kodwa". Maye, kwenzeke ukuthi emisipha yethu yesisu (ngezinye izikhathi amahle "ahlaziye" futhi ahlotshiswe "ama-cubes") aphile amafutha. Kukhona indawo yabo futhi akukho lutho olungenziwa ngabo. Kodwa ungavumelana ngaso sonke isikhathi: uhlala ekudleni futhi "isibalo" sawo sinciphile kancane.
Ngaphandle kokukhipha ingxenye yamafutha avela kumaphephandaba, ngeke uwubone ngempela.
Futhi manje mayelana nomnandi. Ukuzivocavoca nge-gymnastic roller ye-press ngempela empeleni kulula futhi kuncane. Lokhu ukugibela ehlezi, elele futhi emile. Cishe cishe konke. Nokho, ngenxa yokutholakala kwemishini enjalo, usebenza imisipha yamahlombe nesinqe, i-biceps, isifuba, futhi-ke, umshini wokunyathelisa.
Nakuba, akuzona zonke izinto ezingenalo ifu. Ukuzivocavoca for the press nge simulator roller kudinga ukuthi kakade unamandla amakhulu muscle. Uma kungenjalo, phakathi nezinsuku zokuqala, futhi mhlawumbe ngisho namasonto, uzoshaywa kanzima kusukela "ukuqeqeshwa kokuthunyelwa" kwe-syndrome - noma yikuphi ukunyakaza kuzokubangela ukugubha nobuhlungu. Kodwa uma usinda kule nkathi, ngaphandle kokungazinaki izifundo ezikuvidiyo, ngeke nje ube yindima emehlweni akho, kodwa futhi ubone izinguquko ezinhle emandleni nasekubukeni kwemisipha.
Yini edingekayo?
Ukuze uthole umzimba wokuzivocavoca nge-gymnastics roller ngeke udinga isikhathi esingaphezu kwemizuzu engu-15. Iqiniso liwukuthi ngayinye yezivivinyo kufanele zenziwe izikhathi ezingu-15, futhi, kholwa kimi, lokhu kuzoba ngaphezu kokwanele umzimba ongakulungele. Kuyadingeka ukuba unake ukuphefumula : ekuthungeni esikuphefumulayo, ngokuguqa nokubuyela ku-FE - ukuphefumula. Ukuphefumula ngezindlela eziningi kungenza kube lula ukwenza umsebenzi wokuzivocavoca nokukhulula ubuhlungu obungenakubekezeleka phakathi nokuqeqeshwa.
Ukwenza izivivinyo nge-gymnastics roller yabesifazane, kuncane isikhala samahhala esidingekayo phansi, ukuze ukwazi 'ukugibela' ngaphandle kokuvimbela. Ngokuyinhloko, le movie, ekuqaleni, isimulator wesilisa, kodwa uma isiza amadoda, kungani ungasisebenzisi. Into eyinhloko ukwazi ukuthi isilinganiselo asifanele siphothulwe.
Futhi, qiniseka ukuthi ulungiselela imishini yokuzivocavoca ngaphansi kwezinyawo zakho. Uma kungenjalo, thinta isikhumba esikhwameni sakho, okungeke kube nesibindi ekufundeni okulandelayo.
Bathi ividiyo iyi-simulator engcono kakhulu yabesifazane emva kokubeletha. Phela, usebenza ngokushesha ngemuva kwakhe, esiswini sakhe nasemahlombe akhe. Futhi isebenza ngokuphumelelayo futhi ngokushesha, futhi njengoba sesibonile kakade, akudingekile ukuthi usebenzise ihora nesigamu emahoreni amabili kuvidiyo. Futhi ekuqinisekiseni ukuthi ekugcineni lokhu kusetshenzisiwe, kufanele kuthiwa akubizi kakhulu, kanti noma kunjalo, ngaphansi kwamathikithi esikhathi sokuzivocavoca.
Ukuzivocavoca
- Siguqa, sigcina i-roller phambi kwethu ezandleni zethu. Siqala ukuqhubekela phezulu, sifinyelele phezulu, siyeke. Ngesikhathi esibucayi, sicindezela ucingo ngokuqinile futhi sibuyele esimweni sayo sokuqala. Ingemuva iqondile, asiyitholi.
- Sifinyelela ezinyaweni zethu, siwela phansi, ngangokunokwenzeka futhi ubuyele esimweni sokuqala. Ukuzivocavoca okumile kunzima kakhulu ukukwenza, ngakho okokuqala kufanele uqeqeqe ngamadolo akho.
Lezi zivivinyo kufanele zenziwe nsuku zonke futhi zihlanganise nabo ngokudla okunempilo okuzosiza ukuqeda ungqimba lwegciwane esiswini bese uthuthukisa ukubonakala kwendawo yakho.