Ngomqondo waseNtshonalanga, i- Tantra ingumqondo oqondile we- Kamasutra , ngakho-ke uma utshela othile ukuthi uqhuba i-tantra yoga, ungamangali ngenhliziyo ebomvu ebusweni bomuntu.
Eqinisweni, i-tantric yoga ayitholakali nhlobo, kodwa ngisho nomkhuba ogcwele we-yoga. Abantu abaqonda i-yoga, bathi i-tantra ayinakwenzeka ngaphandle kwe-yoga, ne-yoga ngaphandle kwe-tantra. Kungenxa yokuthi, tantra, yisayensi yokwazi.
Izici ze-Tantra Yoga
Izimfihlo ze-tantra yoga zadluliselwa emjikelezweni omncane wezinkulungwane zeminyaka, kusukela othisha kuya kumfundi ophakeme. Kuphela kuma-70s ekhulwini lokugcina eLos Angeles, amakilasi okuqala e-tantra yoga ngaphansi kokuqondiswa kukaJogi Bhajan.
Umqondo oyinhloko we-tantra yoga ubumbano bomuntu noNkulunkulu. Kukholelwa ukuthi umuntu ngeke akwazi ukuzithuthukisa ngaphandle uma ethatha umzimba wakhe njengethempeli, isitsha okumele sigcine isimiso saphezulu.
Ukuzivocavoca kwe-tantra yoga akuyona ngaphandle kwesizathu "ukudideka" ngento ethile, futhi ngezinye izikhathi, ihlazo. I-Tantra Yoga yi-yoga yothando. Isebenza nebandla labantu basendulo - amandla esifiso.
Yebo, i-tantra Yoga ikhulisa ukuziphatha, ikufundise ukuqeda izinkimbinkimbi , ikusiza ukuqeda umkhuba wokushayela izifiso zakho zocansi ngaphakathi kwenhliziyo yakho.
I-Tantra ne-yoga ye-kundalini
I-Kundalini yoga iyingxenye ye-tantra ye-yoga, kanye nazo zonke ezinye izinhlobo ze-yoga. Amagama athi "chakra", "iziteshi", "amandla okuvimbela amandla" - konke lokhu kuyigama le-tantra yoga, ngakho-ke noma yiluphi uhlobo osebenza ngalo, usuke uhlangene ne-tantra. Futhi i-kundalini ye-tantra yoga ngokwayo iyindlela esheshayo yokuqonda isimo esiphezulu (isimo se-Samadhi).
Ukuzivocavoca
Manje siphakamisa ukuthi wenza i-tantric yoga umzimba kanye nomlingani wakho.
- Ezingubo zangaphansi ezizimele futhi ezikhululekile, hlala phansi nomlingani wakho. Imilenze ifakwe emadolweni, kancane kancane, izithende zibheke eceleni. Amathanga aphansi phakathi kwezinhlangothi zangaphakathi ezinyaweni. Amadolo wabalingani kumele athinte.
- Thatha umlingani ngesandla bese ubheka amehlo akhe, ukubukeka kwakho kufanele kugcwale isifiso sobulili.
- Hambisa ngokuvumelanisa! Vula bese ugoba ngemuva. Phonsa ikhanda lakho emuva. Bese uqondisa emuva, ubuyele emuva futhi uthinte izidumbu, uhlale esihlalweni se-PI. Phinda izikhathi ezingu-5.
- Hlala phansi, welula imilenze yakho ngokubanzi ngangokunokwenzeka, thintana ngezinyawo zakho. Bamba izandla. Kanti omunye wabalingani ugoba kancane, futhi owesibili umdonsa ngemuva kwakhe, phambili. Phinda izikhathi ezingu-5.
- Hlala phansi phansi emuva komunye nomunye, uhlabe izandla futhi ubambe izandla. Khona-ke kufanele uphakamise izandla zakho, uphenduke uguqe phambili nangemuva.