I-Yoga kufanele kube ukuphunyuka kwakho ekucindezelekeni, hhayi nje enye inhlekelele ngendlela yokungalali ekuseni. Ukwenza i-yoga ekhaya akusho ukuyeka isigaba. Lapha udinga ukuxhumana nomqondo.
Umzimba wethu usebenza ngebhayisikili. Uma ubhalisa i-yoga, wengeza umjikelezo owodwa. Umzimba uyawujwayele, futhi esikhundleni sokuhamba ngebhayisikili, uyifaka ukungavumelani - ke awuzizwa uthanda ukuhamba, bese usebenza ekuvinjweni, bese ubizwa ngosuku lokuzalwa. Indlela kuphela yokulawula umzimba wakho ukuqhuba amakilasi e-yoga ekhaya ngesikhathi sakho sokuphumula, okungukuthi, ekuseni.
Into ehle kunazo zonke emakilasini e-yoga wabaqalayo ukuthi ungowakho kuphela futhi ekugcineni uqaphele indlela okumangalisayo ukuvuka ekuseni ukuze ujabulele ukuphila, hhayi ukuthuka iwashi le-alamu.
I-Yoga yasekuseni kuyindlela yokuvuselela amandla amnandi usuku lonke. Leli thuba lokuguqula isimo sakho sengqondo sokuvuselela (esikhulisiwe eminyakeni yesikole). Ekugcineni, lokhu kuyindlela enhle yokwandisa ukucindezeleka kokucindezeleka usuku lonke.
Ukuze i-yoga ekhaya ukhethe ukuzivocavoca okuthandayo kakhulu. Gcizelela ukuthi kusukela esimisweni sokuqala se-yoga ekhaya, ukuthuthukisa ngaphakathi kwakho injabulo, iholidi. Zifundise ukuthi ujabulele ukunyakaza, zifundise ukuba uqhubeke uhamba, futhi-ke, akukho lutho olungakunciphisa futhi likuphoqe ukuba ulahle olunye uqeqesho.
Ukuzivocavoca
- Ukuphefumula okujulile, izandla ezinhlangothini phezulu, ukuphumula okude - izintende zezandla ndawonye, i-namaste. Faka - vula iminwe yakho, phuma - welula izingalo zakho ezinhlangothini. Faka - faka izintende ezisezingeni lesifuba futhi ngesikhathi esifanayo udonse umlenze wesokunxele phezulu, bese uhlangothi. Izandla ku-namaste, yima endaweni yangaphakathi yesthanga lesokunxele, idolo libekelwe eceleni, liveze ukuhlanganiswa kwe-hip. Siphakamisa izandla ezinhlangothini, sinciphisa umlenze. Faka, uphinde uye emlenzeni wesibili.
- Izinyawo zihlukaniswe, zenzeke ngamadolo. Ngenye indlela udwebe i-semicircle. Squat futhi ngesikhathi esifanayo sisakaza izandla zethu ohlangothini. Philisa - izandla kuwe, phuma - izandla eceleni.
- Izithambile zesikhathi esizayo - silungisa imilenze ku-squat, siselulela izandla zethu kude. Sishintsha izinhlangothi. Izandla ezinhlangothini phezulu, udwebe ngezandla zombili i-semicircle bese uguqa ngamadolo. Philisa - up, phuma - eceleni.
- Ukunyakaza kwemifino yomgogodla - ngokuvuthwa siphakamisela izandla zethu phezulu, ekuphumuleni, ukuzungeza bese sibheka emuva siwa phansi, siqonda izinyawo zethu, sifuna imilenze ngomzimba. Khomba i-vertex phansi, i-coccyx up.
- Yiya ku-pose ye-bar. Swayipha, ukugcina ibhalansi phakathi kwezinyawo nezintende.
- Yiya ku-pose yenja ne-muzzle phansi. Gxuma phansi, xhuma izinyawo ndawonye. Phakamisa umlenze wesokunxele ngokucacile udiagonally, unyawo uncishisiwe. Siphakamisa umlenze ngokucacile ngenhla emuva ephansi. Siphonsa umlenze emadolweni bese siqala thina. Siya egumbini le-bar, siphumelele kahle emadolweni. Siphindaphinda konke, okufanayo nomunye umlenze.
- Ukunyakaza kwe-wave-like of the spine, ukushintshela kwimibuzo yezinja, ubheke phezulu. Siphindela ku-pose yezinja zibheke phansi. Siphindaphinda lo msebenzi. 6.
- Sanciphisa ibhande lethu langakwesokunxele phansi, ngesandla sethu sokunene sithola i-semicircle. Phinda ukuvivinya umzimba 6 ngomlenze wesibili.
- Amadolo phansi, isandla sidonsa umsila.
- Siya emadolweni ethu - bhala - izandla, uphume - izandla ezinhlangothini. Siphambanisa umzimba ngokungafani, sisebenza ezinqulwini. Isandla esisodwa sinciphise isithende, esinye sikhuliswa. Senza ukujikeleza kwesisindo ngezandla zethu, phambili nangemuva, phinda, wehla esithendeni ngesinye isandla.
- Bamba ukuhlunga, phonsa ipulazi phambili, ukugoba esifubeni, thatha ikhanda lakho emuva.
- Hamba uphinde uguqe kancane kancane, ujikeleze izingalo zakho kumbuthano. Yenza ukuphinda futhi.
- Sithuthela endaweni yezinja zezinja phansi, ngokucophelela cindezela izithende zakhe phansi. Imilenze ilungile, ingemuva nemilenze kusemgqeni ofanayo.
- Ngokunyakaza kwe-wavy komgogodla, sihamba singene kwi-pose ye-dog fashion up. Siya phansi esiswini. Beka iminwe yakho phansi, xhuma imilenze yakho uphakamise. Faka - faka izingalo nemilenze ezinhlangothini, phuma - uxhuma ndawonye. Zama ukuphakamisa umzimba nemilenze ngokuphezulu ngangokunokwenzeka.
- Izandla ekukhiyeni ngemuva, asiyikunciphisa imilenze yethu, siphakamisa isifuba saphezulu nakakhulu.
- Sidlula singene endaweni yokuphumula, i-pose yengane. Isikhumba sincishiselwa ezithende, izandla zithendekile, ikhanda lethu liyancipha emadolweni ethu.