I-pose yembali ye-lotus, i-padmasana - i-known kabanzi emhlabeni wonke: umlenze owodwa usethangeni lomunye umlenze, isithende eduze kwesisu. Umlenze wesibili ufana. Izintambo zithinta phansi. Umzimba uqondile, ubuyela emuva, umzimba ulinganiselwe, awugibeli ezinhlangothini futhi awunamatheli ohlangothini. Ulimi kufanele luphumule emlonyeni. Izandla zilele ngamadolo endaweni ekhululekile, ziboshwe kancane. Ungavala amehlo akho ukuze uthole ukuphumula okuphelele. Kule ndawo, kufanele ukhululeke (abaqalayo bazinzima kakhulu) futhi ukukhululeka, ubuhlungu obunzima akufanele buzwe.
Umuntu ofisa ukuhlala phansi endaweni ye-lotus angasebenzisa imithwalo namasethi. Ukuhlala kudingekile ekugcineni kombho noma umcamelo wokugxila phambili nokusiza ukulayisha emhlane.
I-Yoga - i-lotus posture
Ukuzindla endaweni ye-lotus kunomthelela omuhle emzimbeni, okuyiwona wonke, owusizo endaweni ye-lotus ngokwayo. Umzimba ukhulula futhi lowo muntu uzizwa "ehlanjululwe" futhi ehlazile. Ukusabalalisa kwezitho zomzimba ezithuthukisayo kuthuthukisa, lesi sikhundla sithinta imisipha yangemuva. Kuthiwa isikhundla se-lotus sihlanza ezonweni futhi lokhu kuyasiza. Umuntu othathe le nkinga uvinjelwe iziteshi zamandla ezimbi, ngaleyo ndlela aqeda ukulahlekelwa amandla phansi. Ngokubuyisela imizamo yakho uthola ukuthula, ukuqaphela iqiniso kanye nezwe langempela, futhi okubaluleke kakhulu - ukuhlakanipha.
Ngesikhathi umzamo futhi uthola ukulawula isikhundla se-lotus, ungase uhlangabezane nalezi zithiyo: ukuntuleka kokuguquguquka nobuhlungu obukhulu. Ngakho-ke, kudingeka ulungise kancane kancane umzimba wakho. Nawa amanye amathiphu okwenza lezi zivivinyo ukukusiza ukuba ubhekane nazo.
1. "Ishidi elihlanganisiwe". Hlala phansi, phonsa imilenze yakho, izinyawo ndawonye, kubalulekile ukuba ube nebushelelezi emuva, ukuze ungalimazi umgogodla! Sibheke phambili, izandla zithola izinzwane zethu futhi zilele emilenzeni yethu.
2. "Ishidi elinamathele". Ngendlela efanayo nangomsebenzi owedlule, umlenze owodwa kuphela kufanele uguqe ngamadolo bese ubeka ngokuzenzekelayo kulowo olala phansi, ehlushwa ngezinyawo.
Ngemuva kokuthi wenze lokhu, faka unyawo lomlenze ogobile ohlangothini lwe-hip oluqondile, bese uzama ukuguqa ngamadolo phansi bese ungagudli emoyeni. Kulesi sikhundla, thatha isandla esisodwa ngaphezu kwesigxobo sezinyawo, bese udonsa enye ngetekisi. Phendulela unyawo ngezindlela ezihlukile, kufanele uthole ukufudumala, wenze ukusikhipha izinyawo .
3. "I-Pose ye-Butterfly". Ngemuva kwalokho, bhonsa imilenze emadolweni bese uphazamisa amadolo. Lokhu kufanele kwenziwe ukuze ulethe unyawo ku-pelvis. Yamukela izinyawo ngezandla zakho bese uqondisa emuva, vumela amahlombe akho aqonde. Udinga ukuzama ukufinyelela ezinhlangothini zamadolo phansi.
Yehlisa amadolo akho phezulu nangaphansi. Ibukeka njengamaphiko evemvane. Lokhu kusebenza kuyasiza kakhulu, kutuswa ukuba ukwenze kuwo wonke umuntu ngaphambi kokutshala konke ku-lotus. Uma usebenza ngokuhlelekile lokhu, amadolo akho azolimala kancane esikhathini esizayo.
4. "Inhlalakahle enhle". Ngemuva kokuthi uqaphele i-butterfly emihle, ngezandla zakho ziphendule izinyawo zakho ngale ndlela,
Beka izinyawo zakho ebubanzi bamahlombe akho, ukugoba ngokuhlukile kwenye komunye noma komunye umlenze. Ungakhohlwa ukuthi udinga ukugoba ezinhlangothini ze-hip, hhayi emuva ephansi. Ekugcineni, faka izingalo emilenzeni bese ulindela phambili ngomgogodla oqondile.
Kule ncwajana: ungavumeli ubuhlungu obukhulu emalungeni emilenze , ukuze ungazilimazi. Yelulela kahle kakhulu, kodwa ungayeki ukuzisebenzisa naphezu kwakho konke! Yilungiselele ukuthi ukuqeqeshwa kwesibili kungase kubonakale kubi kunakho okudlule. Kodwa-ke umzimba wakho uzozijwayeza futhi konke kuzosebenza.