Ungamhloniphi futhi ungaphefumulelwe yizinto ozifezile, ubheke ukucubungula kwe-Merkulov ku- yoga , akunakwenzeka. Ukudlula ukwelashwa kokulutha izidakamizwa (waphinde wahlangana), wahlangana nomsunguli weFrance federation ye-yogalini yoga futhi wathola isibusiso sekosi ngokubheka kuphela.
Kusukela ngaleso sikhathi, sekuphele iminyaka engaba ngu-15, futhi manje i-kundalini yoga ihlotshaniswa no-Alexei Merkulov. Manje ungumfundisi we-yoga we-kundalini eklabhu yaseZhivi nomeluleki we-Federation of Kundalini Yoga Teachers of Russia.
Ngaphezu kwalokho, u-Alexei Merkulov uyisibonelo sokuthi akukho ne-yoga ye-kundalini nanoma iyiphi enye indlela esempumalanga ezokwenza isilwane se-skinny esivela kumuntu ovamile waseNtshonalanga usuku lonke ehlezi ngezipikili. UMerkulov uyavuma ukuthi akakaze ahlukane ne-laptop futhi uhola impilo yangempela, esebenzayo ngaphandle kokuqeqeshwa.
Uma ungumlingisi oshisekayo we-yoga futhi ufuna ukwethula umuntu wakho kulo mkhuba waseMpumalanga, ke ngesibonelo se-Alexei Merkulov ungamqinisekisa ngezinzuzo ze-yoga futhi ekugcineni uqale ukwenza ndawonye.
Ukuzivocavoca
Ngaphambi kokusebenza kuka-Alexei Merkulov ku-yoga ye-kundalini, kubalulekile ukucula le mantra. Ungafunda i-mantra oyithandayo kusengaphambili, noma uvele uphinde ulandele ngemuva kwamazwi we-Alexei. Lapha, ukudlidliza okukhulu okushiya imisindo. Ukwenza i-yoga no-Alexei Merkulov ngokuzibandakanya ukujwayela ukuthi i- mantra iyingxenye ebalulekile yokuqeqesha. I-Mantras idala eduze kwesikhala esingakwazi ukuchithwa.
- Siyashintsha - faka izintende zezandla ndawonye esikhungweni senhliziyo, udonse isikhunta ngokwawo, uhlehlise amahlombe, emuva kuqondile. Ukuphefumula okujulile, ukuphefumula. Uma siqala ukungena, siqala ukucula i-mantra.
- Beka inyawo lakho lokunene phambili, ngaphezu kwesithende sizosihlanza isithoni esinama-Achille ngeminwe yezandla zombili. Uma wenza kahle, izinzwane zale ntshukumo ziqala ukuhamba. Siphindela emlenzeni wesibili.
- I-frog - izithende ndawonye, amasokisi ahlukene, ume ukuze isisindo sisakazwe ngokulinganayo phakathi kwezandla nezinyawo. Amandla ahlala ngaphakathi kwamathanga. Nge-inhalation sivuka, sizithende ndawonye ngesisindo, nge-exhalation siwela phansi, inhloko siyibuyisela njengenhlanzi. Siyaphinda ngesantya esinamandla.
- Nge-inhalation, yenyuka, izingalo zihlangene ngokukhululekile, izithende phansi.
- Sihlezi phansi, imilenze yethu iwele, sithatha izithupha zethu, siqala ukuhambisa umzimba, siphendule. Senza amandla - phambili - emuva.
- Phinda usebenzise i-frog.
- Hlala phansi phansi, welula imilenze yakho phambili, nosochki ngokwakho. Sibamba izithupha, cindezela izipikili, sishaye phezulu, sishaye phansi. On inhalation - lungisa ukucindezeleka kweminwe.
- Themba ngemuva kwakho, izandla eceleni kwesiqu, palm palm, vala amehlo akho uphumule. Ngomoya ngamunye, ukuqoqa, ukudweba amandla okukhanya, nazo zonke izikhukhula zikhulule konke ukungezwani, konke ukukhathazeka.
- Ekupheleni klasini ye-yoga ye-yoga no-Alexei Merkulov, omunye kufanele ahlabelele le mantra.