Uma uphazamiseka kusuka ekunyameni okukhulu ngenkathi ubheka inqubo yokwenza ama-asanas obunzima, futhi uqaphele isimo esingacacile kodwa esicacile seminwe ye-yoga, uzoqonda ukuthi yini i-mudra.
Uhlakaniphile ku-yoga - lokhu kuyingxenye ebalulekile yomzwelo, ukulungele ukwenza ukuzindla ngaphambi kokuzivocavoca nokuqinisekisa umbono ocacile we-asana.
Njengoba sazi, noma yikuphi ukunyakaza e-yoga kuqala ngokuphuma kwamanzi nokuphefumlelwa, ukwelula umgogodla, ukudonsa i-coccyx, kodwa futhi, esinye sezici zokuqala okufanele zenziwe ngaphambi kokuthatha ngaphambi kuhlakaniphile.
Lesi siqondiso sisho "i-mudrave". Yini ehumusha ngokuthi: "udaka" - amandla, "shaka" - injabulo, futhi ngokuphelele - indlela eya enjabulweni. I-Mudra e-yoga, lokhu kuyinhlobo yesandulela, kuphela ngaphambi kokuba kube neminwe kuphela. Lezi zindlela zisiza ukuvumelanisa zonke izakhi ezi-5 ezimelelwe iminwe yethu.
Isigxobo siyisici somlilo, umunwe wenkomba ungumoya, ophakathi ngu-ether, ongenamagama ngumhlaba, umunwe omncane yiwona amanzi. Ngokufaka izandla zethu ngezindlela ezithile, sigxila amandla afanele ngaphakathi emzimbeni wethu, ngakho-ke impilo, iminwe yoga kanye nodras ngokwayo ingacatshangwa ngendlela ephumelelayo yokusindisa amandla, ukuzithoba noma, ngokuphambene, phumula. Ngosizo lwabahlakaniphileyo, ukwazi ukuthi yiziphi izingxenye zomunwe ngamunye onomthwalo wemfanelo, ungaphatha izifo ezibi kakhulu.
Kudingeka kwenziwe okungenani imizuzu engu-45 ngosuku, ehlezi ngasempumalanga noma enyakatho-mpumalanga. Kungenzeka futhi ukwahlukanisa lesi sikhathi futhi usebenzise umkhuba wodaka imizuzu engu-15 emabhuloki amathathu.
Kodwa ngisho noma ungenayo le mizuzu engu-45, ungakwazi ukuphindaphinda kalula, uhlakaniphe kunoma iyiphi indawo elula futhi engavumelekile, ngoba lezi zigaba cishe azibonakali kumuntu ongaphandle. "Ukuqeqeshwa" kwakho kungenzeka ekuthuthweni, emsebenzini, ngesikhathi semini, futhi nangesandla esisodwa ngenkathi yesibili simatasa.
I-Technique: ehlakaniphile engqondweni
I-Gayana ihlakaniphile - ukuthobisa ingqondo nokuthola ukuhlakanipha . It ngcono ukuhlushwa, umsebenzi ubuchopho, ngcono inkumbulo. Hlala ngemuva kwakho ngqo, faka izandla zakho ngamadolo akho. Xhuma izingcingo zesithupha nesithupha somunwe ndawonye, ngokucindezela kancane ngeminwe yakho, ngokumelene nomunye. Vala amehlo akho uphuze ngokwakho umsindo we "ohm."