I-lamas yase-Tibet yayenza uhlobo olukhethekile lwe-yoga yeselula. Kwakuyi-yantra yoga , eyadalwa ngekhulu le-VIII AD. UVairochanaya ungumculi waseTibetan we-yoga. NgesiSanskrit, igama elithi "yantra" lisho ukukhululwa emjikelezweni wokuzalwa kabusha (ngobuHindu bakholelwa ekuphindukuzalwa, okuyinto eyeka lapho umuntu eqonda ukuthuthukiswa okungokomoya okukhulu, khona-ke uzohlala phakade phakathi konkulunkulu). Kodwa-ke, eTibet, "yantra" iyinhlangano, ngakho-ke ukuhumusha okuyiqiniso nokuyiqiniso kuyindlela yokunyakaza kwe-yoga.
Ukunyakaza kwe-yoga yaseTibetan, noma i-yantra yoga e-Europe akuyona imnandi kakhulu, ngoba indlela yaseTibetan. Iqiniso liwukuthi le mfundiso yayihlukaniswa futhi, empeleni, ihlukaniswe nezwe lonke elizungezile ngemingcele yeTibet. Nokho, ngo-1959, iShayina yanqoba iTibet, kanti othisha be-yoga baseTibet bathola ekuthunjweni ezindaweni ezihlukahlukene zomhlaba. Ngakho, ngendlela yokuzihlwanyela, i-Tibetan yantra yoga ngokuzumayo yaziwa futhi yaziwa emhlabeni wonke.
Izici
Isici esiyinhloko esihlukanisayo siwumyalo wokuqeqeshwa kwe-yantra yoga. Phela, zonke ezinye izikhombandlela ze-yoga zenziwa nge-static, ne-yantra yoga, ngokuphambene nalokho, kunamandla. I-Tibetan Yogis ithi akukho lutho olukhulula amandla omzimba womuntu kanye nokuhamba.
Ukuzivocavoca
Ngandlela-thile, "amaparele amahlanu aseTibet" adumile abuye abe yantra yoga, i-yoga yaseLibetan lamas.
- Phakamisa izandla zakho ezingeni lamahlombe akho, qala ukujikeleza ukuhamba ngokuzungeze i-axis yakho.
- Yamukela isikhundla sokuhlala, uphakamise izandla zakho ugqozi futhi ugxile phambili ekungeneni kwezingane njengoba uphuma. Ngesikhumba, thinta phansi.
- Themba ngemuva kwakho, welula imilenze yakho, faka izandla zakho ngemuva kwekhanda lakho, uphakamise imilenze yakho nomzimba komunye nomunye ekuphumuleni. Zithinta imilenze yakho, izilenze zibheke ohlangothini.
- Yamukela isikhundla esihlezi ezinyaweni, landela i-pose yengane.
- Ema emadolweni akho, uphonsa emuva emahlombe ehlombe, izandla ziphumula emasothini.
- Yenza i-pose yengane.
- Khipha imilenze yakho phambi kwakho, faka izandla zakho phansi. Zithathele imilenze yakho, yiphakamise umzimba bese uyidiliza phansi. Sinesisindo ezandleni nasezinyaweni zethu.
- Yenza i-pose yengane.
- Pose yenja - ekhuphuka ezinyaweni, amadolo aqondiswe, izandla zikhuphuka. Hamba phambili, thinta phansi ngezandla zakho, futhi "hamba phambili" ngezandla zakho. Lungisa indawo, ugobe ngemuva, faka ikhanda phakathi kwezandla zakho, i-pelvis iyindawo ephakeme kule-ngaphambi. Ngomusa siphuma singene enyoka, sinciphisa i-pelvis phansi, sigoba, umzimba uqhubeka uhamba emilenzeni eqondile kanye namasokisi, asiwa phansi ekugcineni. Ngezinga eliguquguqukayo, sibuyela enkingeni yejaji nangemuva.
- Yenza i-pose yengane.