I-Sahaja Yoga iyindlela ehlukile yokuzindla evumelana nezivivinywa zomzimba, ezingokwengqondo nezingokomoya zomuntu. Le ndlela ihlose ukuvusa impilo yangaphakathi amandla - i-kundalini. Lona igama ekuhunyushweni lisho "ubunye nomdali".
I-Sahaja Yoga: umlando omncane
Ukuzindla nge-Sahaja Yoga kuyisakhi esanda kutholakala. Ngo-1970, lo mkhankaso wasungulwa nguNirmala Shrivastava futhi wathola ukuthandwa nokuthandwa kakhulu eminyakeni engamashumi amane edlule. Lokhu kuhamba, okuyinto ngaphandle kokuzindla kubuye kube nombono womhlaba okhethekile kanye nendlela ethile yokuphila, manje sekubanzi kakhulu futhi kunezikole kanye nabalandeli emazweni ayikhulu emhlabeni.
Kukhona inhlangano jikelele, evezwe ngamazwe ebizwa ngeVishva Nirmala Dharma (noma, njengoba ibizwa njalo, iSajaja Yoga International). Naphezu kokuba khona kwenhlangano enkulu kanye namahhovisi esifundazwe, kumarekhodi omsunguli wokuhamba kukaNirmala Shrivastava, kugcizelelwe ngokukhethekile ukuthi iSajaja Yoga ayicabangi noma yiluphi ubulungu.
I-Sahaja Yoga: Amabhuku
Ukutadisha i-Sahaja Yoga akufanele kuqale ngokucwaninga kwemizamo ye-mantras noma yokuzindla. Into ebaluleke kunazo zonke ukuqonda ukuthi yilokho okushiwo yilokunyakaza, okuhlongozela ukungena ezweni elisha lomzwelo ngokuzindla okujulile. Ukuqonda zonke iziqili uzosiza izincwadi ezikhethekile:
- incwadi ethi "Sahaja Yoga";
- incwadi yeMantras yeSajaja Yoga (kukhona inguqulo ngesiRashiya);
- Incwadi Yoga Mahajan sika "Ascent";
- Umesh Ray "Imithi Ekhanyisiwe";
- incwadi kaGrisiire de Calbermattin "Ukuza";
- incwadi ye-Yoga Mahajan "Le minyaka eyinkulungwane izogcwalisa iziprofetho zasendulo."
Yiqiniso, lokhu akulona uhlu oluphelele, kodwa ngisho nalezi zincwadi zizokwakha ukuqonda kangcono okushiwo yi-Sahaja Yoga.
I-Sahaja Yoga: I-Mantra
Ama-Mantras ngamazwi akhethekile okumele akhulume ngesikhathi sokuzindla ukuze akhulise amandla we-kundalini. Amandla ahamba eduze komgogodla ukusuka phansi, futhi ama-mantra aklanyelwe ukususa ukuxubana endleleni yayo.
I-mantra ngayinye ihilela ukubhekisela kumaSanskrit kuBuNkulunkulu, okuyingxenye kaNkulunkulu oyedwa (ngoba ubuHindu buyinkolo yodwa). Akudingeki ukuba baphindwe ngewashi - kulungile ukusebenzisa lamagama akhethekile kuphela ngesikhathi sokuzindla futhi ngokuqinile uma kunesidingo.
I-Sahaja Yoga: umculo wokuzindla
I-Sahaja Yoga nomculo zihlobene kakhulu - ngemva kwakho konke, ukuzindla okujulile kudinga inqola, futhi ingoma idala ukudlidliza okudingekayo okusiza ukungalala futhi ngesikhathi esisodwa ukuphazamisa imicabango. Lona mhlaba ongasemkhawulweni ovumela ukuthi uzindle ngempumelelo futhi uthole ukuphumula okuphelele, okungeke kutholakale ngezinye izindlela.
Yiqiniso, indlela engcono kakhulu yezinhloso ezinjengomculo we-Indian classical - kuyi-melodic, kodwa ngesikhathi esifanayo kuzwakala kuthakazelisayo. Ungasebenzisa cishe noma iyiphi iqoqo. Umculo onjalo ungafakwa kuphela ngesikhathi sokuzindla, kepha futhi nje ekhaya ukuhlanzwa kwamandla ekamelweni.
I-Puja Sahaja Yoga
Ekhuluma ngomculo, asikwazi ukwehluleka ukubalula isici esibaluleke kunazo zonke se-Sahaja Yoga, okuyisizathu esiyinhloko sokungazijwayele ekhaya, kodwa ukuya esikhungweni esikhethekile se-yoga. Lokhu yi-puja, okungukuthi, ukuzindla okuhlangene, okungenzeka kwenzeke ngezindlela ezahlukene. Ngesikhathi sokuzivocavoca okunjalo, kunezinzwa ezimnandi ezingavamile ze-energy tide futhi ngesikhathi esifanayo sokuphumula, ngoba i-kundalini kuleli cala iphakamisa okuningi kunokujwayelekile.