Iyengara Yoga iyindlela yokwenza umzimba wakho ube mnandi futhi uphelele. Kulolu hlobo lwe-yoga, ukunakwa okukhethekile kubhadelwa isikhundla somzimba - izesekelo ezikhethekile zisetshenziselwa ukudala ukuvumelana okuphezulu. Lapha incazelo ye-pose ngayinye ibheka kakhulu, ngoba kubaluleke kakhulu ukucabangela yonke imininingwane. Uma sikhuluma mayelana nokusebenza eqenjini - i-yoga ngokwendlela ye-Iyengar ikhombisa indlela yomuntu ngamunye kumuntu ngamunye womuntu wakhe.
Iyengar: ukucacisa i-yoga
Isikole se-Iyengar Yoga mhlawumbe sithandwa kakhulu phakathi kwazo zonke ezinye. KwakuyiBellur Krishnamachar Sundaraja Iyengar, oneminyaka engama-16 ubudala, owafunda ubuciko be-yoga evela kunkosikazi edumile, wenza inguquko yangempela kulezifilosofi ezisebenzayo, okwenza kube lula kubantu abaqalayo. Naphezu kwezinhlobo eziningi ze-hatha yoga, i-Iyengara ithola njalo abalandeli bayo.
Ukwenza i-yoga Iyengar kungaba kokubili ukuvumelanisa umoya, kanye nezinhloso zokwelapha zomzimba. Lesi sitayela siyi-static - okungukuthi, ihloswe ukuthatha izimo nokuzigcina isikhathi eside. Lolu hlelo lusebambelela ngokucophelela kulowo mbuthano we-asanas (yoga Iyengar ithatha izincazelo ezide kakhulu zomthetho wokuthatha i-pose, okudingekayo ukuze zigcinwe ngokuqondile).
Sekuyisikhathi eside, umzimba unesimo esithile, kukhona umphumela wokwelashwa, ohlanganisa izinto ezihlukahlukene kakhulu zomzimba womuntu: izigxobo, imisipha, amalunga, izitho zangaphakathi nazo zonke izinhlelo zomzimba.
I-Yoga ye-Iyengar yabaqalayo, ngisho nokusebenza kancane, ibonisa imiphumela eminingi emihle, futhi enye yezinto eziyinhloko ukuvumelanisa isimo somuntu sengqondo sengqondo.
I-yoga ye-Iyengar yokuzikhandla ekhaya ayihambisani kahle - ingenye yezinhlobo ezimbalwa ze-yoga ezidinga imali eyengeziwe yokwakheka kwe-asanas. Lokhu kungaba ama-rollers akhethekile, imithwalo, amabhande, izitini nezinye izinto eziningi. Basiza ekusebenzeni kahle izingxenye zomzimba ezibuhlungu kakhulu futhi baphulukise. Ngalo mqondo, i-yoga ye-ayengar yabesifazane ibalulekile njengamadoda.
Kumele kuqashelwe ukuthi umphumela omuhle kunawo wonke wamakilasi unikezwa ngumkhuba owaziwayo we-Iyengar yoga, lapho umuntu engayiqondi nje i-asanas (i-poses ekhethekile) ne-pranayama (ukuzivocavoca), kodwa futhi nefilosofi ye-yoga, izimiso zalo zokuziphatha. Kulokhu, umthombo omuhle yi-Iyengar yoga ethi "Ukukhanya Kokuphila," eyabhalwa ngumsunguli walo mkhuba.
Iyengara yoga: amazinga amane
Yonke inkambo ye-Iyengar Yoga iyisigaba esikhethekile sokulungiselela kanye namazinga ayisisekelo ayisisekelo: ezimbili eziyisisekelo, eziyisisekelo neziqinile. Ngayinye yalezi zinhlelo zihlukile ezinkimbinkimbi - abaqalayo kufanele bafunde ama-asanas alula, nalabo abajwayele i-yoga isikhathi eside, ukuqonda izimo eziyinkimbinkimbi.
Ngaphezu kwalokhu jikelele, amakilasi ayisisekelo, kunezigaba eziningana zokwelapha:
- insikazi;
- ukubuyisela;
- anti-ukucindezeleka;
- izingane kanye nabanye.
Izinketho zokwelapha zinomthelela omkhulu empilweni, ngakho-ke uma ufuna ukuphulukiswa, okukhethwa kukho ukuhlanganisa ukuvakashela kwelinye lamazinga ayisisekelo kanye nokwelashwa kwe-yoga.
Ukusebenzisa ngisho nokuzivocavoca okuyisisekelo kwandisa ubungqabavu, kuthuthukisa inhlalakahle kanye nempilo, kugqugquzela ukubukeka, kugqugquzela ukulungiswa komgogodla, kuvumela ukucindezeleka, kubuyisela amalunga ukuhamba futhi kukhulise kakhulu ukuzivikela. Abantu abajwayele ukuqhuba i-yoga, kulula ukujamelana nezimo ezicindezelayo, babe nokuthula futhi bajabule.