Ukuzindla nge-Vipassana kuhlukile ngoba ukuze kusetshenziswe le nqubo akudingeki ukuba wazi noma yiziphi izimpawu eziyinkimbinkimbi zokuzindla - ukuphefumula yi-mantra eyinhloko kanye nento ephakathi. Futhi, ngeke udinga imisindo ekhethekile yokuzindla, ngoba umzimba wakho kanye nokuphefumula okufanele kufanele kube umsindo oqakathekile kakhulu.
Ukuzindla kweVipassana - Ubuchwepheshe
Njengoba sekushiwo kakade, into esemqoka ebuchwepheshe be-vipassana iphefumula. Kodwa akuyona into kuphela okudingeka ukwazi ukuyenza ukuze wenze lo mkhuba. Kukhona ukuhlelwa okukhethekile kokuzindla - ukuhlelwa kwe -lotus, eyaziwa ngezindlela eziningi emisebenzini yama-Buddhist amakhokithi, lapho imilenze iwela khona ukuthi ihlangene, futhi izandla zilele phansi ngamadolo. Okushiwo yilezi zindlela ukuthi, uma ukwahlulela ngezimfundiso, umzimba ngaleyo ndlela udala uhlobo lomjikelezo, ngaphandle kwemigomo eqondile, lapho amandla angaphuma khona. Izinto ezizungezile, ngokulandela le mbono, ungalahlekelwa amandla futhi ungagcwaliswa kuphela ngaphandle. Yingakho kukholelwa ukuthi amaplanethi nezinkanyezi zizungezile - uma kungenjalo bebengaphuma esikhathini esidlule bese beyeka ukuba khona.
Ukuphuza kubaluleke kakhulu ekuzindleni. Kubhekwa njengemantra eqinile kunazo zonke. Ukuzindla ngokujwayelekile ubuciko bokungabanjwa. Kumele ufunde ukunikela imizuzwana embalwa ukwenza lutho. Kuzwakala kulula kakhulu kunalokho kubonakala, ngoba empeleni asikwazi ukuthi singaba kanjani lokho. Njalo kukhona okumatasa noma okhathazekile, futhi nje ukuhlala esihlalweni ngaphandle kokuhamba - abaningi bangase babe inkinga. Inqubo yokuzindla nge-Vipassana ukuphumula, thatha ilungelo elifanele futhi uzinike ngokuphelele ekuphefumuleni kwakho. Mbuka, kodwa ungazami ukulawula. Ngokusho kwezimfundiso zikaBuddha, uma sigula, kodwa singakabi nesikhathi sokuphuma, kukhona imizuzu embalwa yesikhathi kuze kube yilapho siphefumula futhi singacabangi, futhi yile mizuzwana emibili futhi ebaluleke kakhulu. Kancane kancane ziphenduka imizuzu ngisho namahora lapho ingqondo iyeka ukusebenza,
E-Russia, njengakwamanye amazwe amaningi, ungathatha inkambo yokuzindla yaseVipassana, okungeke uyidinge noma yini ngaphandle kwesifiso - awudingi isipiliyoni sokuqala, kanye nemali yokukhokha izifundo. Inhlangano yabo inikezela ngokuzithandela abafundi abadlule, abalandeli bale nqubo, ukuze bakwazi ukuyifunda kulabo abayifunayo. Othisha nabo basebenzela mahhala, ngaphandle kokufuna lutho ngokubuyisela.