Umfundi weza ku-guru guru yogin wabuza inkosi ukuba imsize alahlekelwe isisindo. I-guru yamnika umfundi ama-eggplants amabili futhi wayala ukuba badle lapho kuqala ukwehla futhi okwesibini kwanda, futhi bobabili baba isayizi efanayo. Ngemva kwesiteleka sezinyanga, umfundi weza enkosini futhi wathi akukho lutho olushintshile. Khona-ke i-guru yaphendula ukuthi ama-eggplants angalahlwa, ngoba umfundi usuvele elahlekelwe isisindo.
Le ndlela ihle kakhulu, kodwa ngezinye izinto zangempela futhi izoba namandla wezinga elihlukile lokuthuthukiswa. Futhi kithi, into ebaluleke kakhulu yi-yoga yokulahlekelwa isisindo. Iqiniso lokuthi i-yoga nokunciphisa umzimba lixhunyanisiwe, lifakazela noma yikuphi ividiyo noma ukubuka isithombe kwe-yogisi langempela. Uke wabona amafutha aphakathi kwawo? Kuyafana. Bavele babe ne-recipe elula: baphuze okuningi, badle kancane, futhi bavame ukwenza ukukhubazeka kwe- yoga ukulahlekelwa isisindo.
Ukuzivocavoca
- I-IP - ihlezi phansi, imilenze kanye nomhlane ziyalulwa. Faka, phakamisa izandla zakho ezinhlangothini phezulu. Ngaphandle kokuphuma kwamandla entendeni yesandla, bhala-izandla, uphinde uphinde usebenzise izandla. Hlelela entendeni yesandla sakho bese uphahla ngemuva. Philisa izandla zakho phezulu, faka izandla zakho ndawonye. Phefumula, phuma.
- Ekuphumuleni kwethu sincike phambili, ngokungafaki sibuyela e-IP, sijikeleze emuva. Nge-exhalation - phambili, ngokuphefumlelwa - siqondisa emuva.
- Ukuphefumula - izandla phezulu, ekuphumeni - umswakama-cishe ukuphonsa izandla zethu futhi ujikeleze emuva sibheke phambili ezinyaweni zethu.
- Ukuqonda izinyawo zakho, cindezela umzimba ngokumelene nezinyawo zakho. Sula izinzwani zakho, uqondise emuva.
- Cindezela umlenze ogobile kwesokudla esifubeni, uphakamise bese uwuqondisa ekuphumeni. Lungisa umlenze enkingeni bese udweba kuwe.
- Shintsha imilenze yakho.
- Cindezela izinyawo zombili esifubeni, ubambe umlenze ophansi bese uzama ukunqamula izinyawo emgodini ophansi, bese uyiphakamisa kancane kancane. Ukulinganisela emagqabeni akho, ukugoba futhi ulahle imilenze yakho.
- Philisa izandla zakho ezinhlangothini phezulu, uphume phambili. Phinda izikhathi eziningana.
- Ukuqonda ngemuva kwemilenze egobile igxiliselwe esifubeni. Vuka futhi uqondise imilenze yakho. Phakamisa amahlombe akho bese usakaze imilenze yakho ezinhlangothini, ulinganise emathanjeni ase-ischium.