Unganciphisa kanjani ukufisa kwakho ukulahlekelwa isisindo?

Ngokusho kochwepheshe abasebenza emkhakheni wokudla okunempilo, esinye sezimo eziyinhloko zokulahlekelwa isisindo nokulondoloza isimo esimweni esiphelele ukulawula ukufisa ukudla . Ukuze ukwazi ukumelana nesilingo sokudla into enqatshelwe ukucima indlala, kungaba usizo ukwazi ukunciphisa isifiso sakho sokunciphisa isisindo. Lena enye yezinkinga eziyinhloko ezenzeka ngesikhathi sokudla.

Yini okufanele ngiyenze ukuze nginciphise ukudla kwami?

1. Half ihora ngaphambi kokudla, kutuswa ukuba uphuze ingilazi yamanzi namanje. Ngenxa yalokhu uzonciphisa ukudla kwakho futhi ugcwalise kancane isisu.
2. Ukuze uthole ukudla, khetha ipuleti encane, ukuze ukwazi ukulawula inani lokudla okudliwe. Khetha izitsha zamathoni aluhlaza okwesibhakabhaka, ngoba bakholelwa ukuthi kunciphisa ukudla.
3. Enye indlela ephumelelayo, ukuthi unganciphisa kanjani ukudla kwakho - ngokucophelela futhi ukuhlaziya kancane ukudla kwakho. Umuntu uzizwa ukugcwala kuphela ngemva kwemizuzu engu-20. emva kokudla, futhi ngenxa yokuthi uzozihlaziya kancane kancane, umuzwa wokuzizwa uzofika ngokushesha.
4. Indlela enhle yokunciphisa ukudla yi-aromatherapy. Ama-aromas azosiza ukubhekana nale nkinga - i-citrus, isinamoni, i-vanilla, i-mint.

Ukudla okunciphisa ukudla

Ukuze unciphise ukudla kwakho, engeza kwimikhiqizo yakho yemenyu yansuku zonke efaka i-fiber. Esikhathini esiswini sanda ngobukhulu futhi sigcina umqondo wokuzonda isikhathi eside.

Futhi ohlwini lwemikhiqizo eyanciphisa ukudla, faka nalawo aqukethe i-iodine. Lokhu kufaka phakathi izilwane zasolwandle, izinhlanzi, anyanisi, amapheya, njll.

Ngisho nale nhlangano izobhekana nemikhiqizo ekhuthaza ukukhiqizwa kwe-serotonin emzimbeni. Lezi zihlanganisa i-cottage ushizi, ubhanana, amantongomane, okusanhlamvu kanye nemifino.

Unganciphisa kanjani ukudla kwamakhambi abantu?

Ukupheka komuthi womuntu kuthandwa kakhulu ekunciphiseni ukudla:

1. Esikhathini ingilazi yamanzi kubalulekile ukuchitha 2 tbsp. izinkezo ze-apula cider uviniga uphuze lesi siphuzo ngaphambi kokudla.
2. Njalo ekuseni udinga isisu esingenalutho ukuphuza 2 tbsp. nezinkezo zeoli eline-linseed.
3. Ursh bran uzokusiza ngokushesha ukubhekana nesifiso. Ukuze wenze lokhu, ama-gramu angu-30 wegatsha ukuze uthele ama-1.5 amalitha amanzi ashisayo, ubeke umlilo omncane uphinde ubilise imizuzu engu-15. Ngemuva kwalokho, cwilisa umhluzi, uphuze ingxenye yengilazi izikhathi ezine ngosuku.
4. Ungenza ukumnika ama-raspberries. Kuye udinga isigamu sendebe samajikijolo ukuthululela 2 tbsp. amanzi abilayo bese ushiya ukunika amahora angu-5. Thatha ku-1 tbsp. ngaphambi kokudla okuyinhloko.