Imbewu ye-flax ingenye yezindlela eziphumelelayo kakhulu ezisiza ukuhlanza umzimba, okubangela ukuthi kulahlekelwe ama-kg kilogram. Ngakho-ke, akumangalisi ukuthi abesifazane abaningi bafuna izindlela zokupheka lapho kuchazwa khona ukuthi bangathatha kanjani i- flax imbewu yokulahlekelwa isisindo. Ngisho nasezikhathini zasendulo abantu abaningi bazi ngezinzuzo zalo mkhiqizo, ngakho sathola inani elikhulu zokupheka ezihlukahlukene ezithinta kakhulu umsebenzi wenyama yonke.
Kulungile ukuthatha kanjani imbewu ye-flax?
Kunezindlela eziningi zokupheka ezihlukahlukene ezizosiza ukuqeda isisindo esiningi:
- Udinga ngokugaya 4 tbsp. izinkezo zezinhlamvu futhi uzidle ekuseni futhi kusihlwa ngesisu esingenalutho. Uma ungeke ukwazi ukudla ifilakisi kuleli fomu, bese uxuba imbewu nge-kefir noma uyifake esaladini, kuphela kulokhu umphumela uzoba ngaphansi.
- Ungasebenzisa futhi i-decoction ye-flax imbewu, kuphela okudingeka ukwazi ukuthi uyayithatha kanjani kahle. Udinga 1 tbsp. isipuni ukuxhuma nge-2 st. amanzi abilayo futhi ashiye ukunika ubusuku. Sebenzisa umhluzi ingu-100 g imizuzu engu-30 ngaphambi kokudla izikhathi ezintathu ngosuku.
- Ungangeza imbewu ku-kissel kusuka kumajikijolo. I-Flax izovuvukala, futhi uzothola ubukhulu obukhulu, okuzosiza ukwanelisa ukulamba isikhathi eside.
- Ungangeza imbewu ye-flax kwizimpahla ezibhaka, kuphela kwenye engazibopheli ekwelapheni okushisa isikhathi eside.
- Kuye ngokuthandwa kwakho okuthandayo, ungahlanganisa imbewu noju noma ujamu. Futhi, ifilakisi ifakiwe ezitheni zokusanhlamvu, ukudlala nokudla okuhlukahlukene.
Ukuze ufeze umphumela oyifunayo, kunconywa ukuba ukwandise kancane kancane inani, qala nge-1 tbsp. izinkezo.
Indlela yokuthatha kahle imbewu ye-flax yokulahlekelwa isisindo owaziyo manje, ungakhohlwa ukuthi ukuyidla isikhathi esingaphezu kwenyanga akukhuthazwa. Futhi kubalulekile ukucabangela ukuthi lo mkhiqizo unezinkampani eziphikisanayo. Akunconywa ukusebenzisa imbewu ye-flax yokuvuvukala kwamathumbu nokubekezelelana komunye nomkhiqizo.