Imfucumfucu imbewu yokulahlekelwa isisindo

Sekuyisikhathi eside izakhiwo eziyingqayizivele ze-flax imbewu ziyaziwa, manje ezisetshenziselwa ukuhlanza amathumbu, nokuthuthukisa umbala wesikhumba, nokuthuthukisa umzimba ngama-vithamini, amafreta kanye nemifino yamaprotheni kanye nokulahlekelwa isisindo. Lo mkhiqizo uba yinto ethandwa kakhulu ngosuku - futhi akuyona ize.

Ukunciphisa imbewu yefekisi: ngenxa yalokho?

Abantu abaningi bathambekele ekucabangeni ukuthi ukulahlekelwa isisindo ngosizo lwe-flax imbewu yinye idada yokukhangisa, efakazela kuphela imiphumela, kodwa ayizilethi. Eqinisweni, lo mkhiqizo uwusizo ngempela futhi usiza ekulwa nokukhuluphala. Ungacabangi ukuthi uma udla i-spoonful ye-flax imbewu, ungakwazi ukuthenga ngokuphephile i-steak enamafutha kanye nekhekhe le-dessert. Cha, lokhu kuyithuluzi elisizayo kuphela elisiza ukuhlanza umzimba futhi kuthuthukise imiphumela kusuka kwezinye izinyathelo. Imbewu ye-Flax yokulahlekelwa isisindo iphumelela ngezizathu eziningi:

1. Imbewu yefilakisi igcwele izithako ezihlukahlukene, amaminerali, ama-fibre, amaprotheni nezinye izinto ezihlinzekwayo, okugcwala umzimba ngaso leso sikhathi. Lokhu kukuvumela ukuba ubeke izitsha esikhundleni se-flax imbewu ngokudla okwanele, ukunciphisa kakhulu okuqukethwe kwekhalori yokudla nokulahlekelwa ngempumelelo.
2. Enye yezakhiwo ze-flax imbewu yukuthi isusa ukudla. Cabanga ukuthi ungakanani ukudla uma ungadli ngamaswidi nama-sandwich (ama-calories angu-150-300), futhi imbewu ye-flax (ingama-calories angu-30-50). Futhi umphumela walokhu kuzoba okufanayo - ngeke ufune ukudla amahora ambalwa.
3. I-Flax imbewu ihlanza amathumbu nesisu ngokweqile ngenxa yobuningi be-fiber, okuvumela ukuba ususe ubuthi, ama-slags kanye nakho konke okulimazayo okwenziwe kakade. Kusukela kulokhu ulahlekelwa isisindo futhi okubaluleke kakhulu - umzimba uthatha izinto ezisebenzayo, ukuthi kungani umzimba uqala ukusebenza ngokuzikhandla.
4. Ukusebenzisa njalo i-flax imbewu kukuvumela ukuba ubeke esikhundleni sabo ukudla okunobungozi futhi udale imikhuba yokudla enempilo eyokusiza ukuthi ulahlekelwe isisindo ngaphandle kokuhlupheka.

Into esemqoka ngesikhathi esisodwa, usebenzisa i-decoction yezinhlamvu noma imbewu ye-flax yomhlabathi (ufulawa we-linseed) wokusindiswa kwesisindo , uzothola isisindo ngesilinganiso esilinganisiwe. Yilokho okuzokuvumela ukuba ugcine umphumela isikhathi eside, njengoba ukulahlekelwa kwesisindo okusheshayo kuholela ekutheni ukuthayipha ngokushesha.

Imfucumfucu imbewu yokulahlekelwa isisindo: izinqatshulwa

Qaphela ukuthi ukusebenzisa i-flax imbewu kungaba engaphephile kulabo abanamatshe amakhulu ezinso. Uma kwenzeka ezinye izifo, kubalulekile ukufuna iseluleko sezokwelashwa kudokotela, kepha ngokuvamile akekho omunye ochwepheshe obizwa nge-contraindication.

Imfucumfucu imbewu yokulahlekelwa isisindo: zokupheka

Into enhle kunazo zonke ukuthi ukusebenzisa imbewu ye-flax yokusikinyeka kwesisindo kungenziwa ngezindlela ezihlukahlukene, izindlela zokupheka eziningi, futhi wonke umuntu uzothola okuthile okuthandayo. Ungakhetha noma yiluphi uhlelo lokulahlekelwa isisindo, kodwa ngokuphumelelayo ngokuvamile ukufaka ukudla okungu-1-2 ngosuku (mhlawumbe ukudla kwasekuseni nokudla, isibonelo) kunoma yisiphi isidlo selineni. Ake sicabangele ezinye izinketho:

1. Imbewu echotshoziwe nge yogurt. Ngeviki lokuqala kubalulekile ukuphuza i-cocktail ye-1% kefir ne-2 tsp. imbewu yefilakisi echotshoziwe (noma uthenge ufulawa ogqamile owenziwe ngomumo). Ngeviki lesibili, faka izipuni ezine ze-linseed engilazini ye-kefir, futhi ngesonto lesithathu - amathisipuni amathathu wezinhlamvu ifilakisi. Le ngxube kufanele ithathwe esikhundleni sokudla, ukuphuza ngama-sips amancane, emva kwalo-amanzi kuphela.
2. Engeza ufulawa weflaksi nenzalo kunoma yisiphi isitsha ukuze unciphise okuqukethwe kwabo kwe-caloric. Isebenza ngokubhaka, ama-saladi, okusanhlamvu, isobho ne-garnishes yemifino.
3. I-linen jelly. Ku-3 izinkomishi amanzi angeza 2 tbsp. spoon imbewu, ulethe yona ngamathumba ekushiseni okuphansi, ubilise imizuzu engu-10, epholile. Ungaphuza indebe ye-1-1.5 kunokudla kwesidlo noma isigamu sendebe isigamu sehora ngaphambi kokudla ngakunye.
4. Iphalishi ye-Linen.

Khetha indlela efanele futhi ube mncane kuze kube phakade!