Abanikazi be-"apple" yindawo enkulu yenkinga - isisu. Abesifazane abaningi, bephupha isinkwa se-wasp, banesithakazelo sokuthi bangakwazi kanjani ukulahlekelwa isisindo uma uhlobo lwesibalo "lu-apple". Kufanele kuthiwa ngokushesha ukuthi lo msebenzi awulula, ngoba amafutha avela kule ndawo ayinzima kakhulu. Ukufeza imiphumela kuzosebenza ezinhlobonhlobo ezimbili: umsoco kanye nokusebenza ngokomzimba.
Ukudla ngohlobo lwesibalo "i-apula"
Ngokusho kocwaningo, abanikazi balolu hlobo banombono ushukela ophakeme wegazi, ngakho-ke, okokuqala, kufanele bayeke amaswidi ahlukene.
Amathiphu wokuthi ungayinciphisa kanjani isisu esiswini, uma isibalo "si-apula":
- Nika ama-dessert ahlukahlukene kanye nezithelo ezinhle. Ngokuvamile, konke okuhlobene nokushukela kuvinjelwe.
- Ukudla okuvinjelwe okuqukethe ama-carbohydrate alula. Lesi sigaba sihlanganisa ama-pastries, i-pasta, nokunye okunjalo.
- Vula imenyu eminingi yemifino esisha kanye nezithelo ezingenayo i-unsweetened. Zinezinhlobo eziningi zefiber, eziwusizo ohlelweni lokugaya.
- Imenyu kufanele ibe inyama yokudla, kanye nemikhiqizo yobisi.
- Qinisekisa ukuphuza amanzi amaningi, ngakho isilinganiso sansuku zonke singama-1.5-2 amalitha.
- Yidla ukudla okumbalwa, kubandakanya kwimenyu yakho ezintathu ukudla okuyisisekelo kanye nokudla okubili.
Indlela yokulahlekelwa isisindo, uma isibalo "apple" - umthwalo ngokomzimba
Khumbula ukuthi awukwazi ukulahlekelwa isisindo endaweni eyodwa, futhi ekuqeqeshweni kuyadingeka ukuba usebenze yonke imisipha yomzimba, hhayi nje umshini. Ingxenye ephoqelekile yesifundo i-cardio-loading, isibonelo, egijima noma eqaqa. Izikhathi ezintathu ngesonto, ukuqeqeshwa kwamandla kunconywa. Yenza izivivinyo emshinini ukuze usebenzise imisipha ephezulu, ephansi futhi ephansi. Uma ukuqeqesha amandla kungekhona kuwe, bese unikela okuthandayo kwi-yoga noma i- pilates , okuzokwenza futhi ukuba ulahle amafutha endaweni yesisu. Ukuqeqesha kumele kudlule amahora angu-1-1.5.