Itiye le-Ginger lokulahlekelwa isisindo - izindlela zokupheka eziphumelela kakhulu

Amafutha abalulekile kanye nezinye izithako ezisebenzayo eziyingxenye yokubunjwa kwamakhemikhali we-ginger kuthinta impilo yezitho zangaphakathi, igazi nezinye izinqubo ezibalulekile. Okusabalalisa kakhulu phakathi kwabathengi balo mkhiqizo kwakuyithi ye-ginger yokulahlekelwa isisindo - ithuluzi eliyimvelo futhi eliphumelelayo.

Itiye le-ginger lihle.

Ekuqaleni, impande ye-ginger yayisetshenziswa njenge-spice evuthayo, ithuthukisa ukunambitheka kwenyama nenhlanzi. Ngokuhamba kwesikhathi, i-ginger emafomu omisiwe noma ahlanzekile aqala ukusetshenziswa njengengxenye yokuphuza utshwala. Ukuqonda itiye ewusizo nge-ginger, kuzokwenzeka, uma ucabangela ngokuningiliziwe izithako ezikhona:

• amafutha abalulekile - kusebenze imetabolism, ukwandise inkumbulo yomsebenzi, ube ne-antipyretic, ukufudumala, i-analgesic, i-antiseptic, i-antiviral, isenzo sokubuyisela;
• amavithamini eqembu B - gcina ithoni yomzimba, usekele ukusebenza kwenhliziyo nemithambo yegazi;
• i-vitamin C - iphakamisa umkhuhlane, ishesha ukuphumula ku-ARVI, kubanda;
• i-magnesium, i-phosphorus, i-calcium, i-zinc - qinisa ama-skeleton, uphulukise amalunga;
• i-cineol - ikhulula ukuhlaselwa kwe-migraine, i-tons up, iyasiza ekubhekaneni nokucindezeleka okude isikhathi eside, i-neurosis, ukucindezeleka.

Ngokuphelele, impande ye-ginger iqukethe izingxenye ezingaphezu kweyodwa nengxenye futhi zonke, zithintana, zithinta kakhulu impilo. Akuyona into e-Sanskrit "ye-ginger" engasho lutho "kusho" imithi eminingi yokusebenza. " Itiye le-Ginger liyasiza:

• i-radiculitis, i-rheumatism, i-osteochondrosis, i-arthritis;
• amazinyo kanye nezinwele;
• isifo se-thyroid;
• ubuhlungu obubangelwa ukugxuma kwemisipha ebushelelezi;
• ukuhlanganiswa ku-gallbladder;
• uketshezi kokudla;
• ukuxhuma ukwakha ama-blood clots;
• izifo zesibindi;
• i-cholesterol eyanda;
• ukuphazamiseka kokugaya ukudla;
• ukusakaza okubi;
• i-premenstrual syndrome;
• i-asthma ye-bronchial.

Hlanganisa itiye le-ginger nemithi kanye namakhambi kufanele kube ngokucophelela, tk. lokhu okuphuzwayo kukwazi ukuxhumana nezinye izingxenye. Itiye le-Ginger:

• kuqinisa isenzo semithi elwa nesifo sikashukela, izifo ezithile ze-cardiovascular, izindlela zokunciphisa i-coagulability yegazi, noma yiziphi amakhambi okwelapha;
• iphikisana nezidakamizwa ezithathelwanayo (i-arrythmia ingase ivele), ihlukumeza imisipha yokuphumula, imithi evimbela umsele ongabonakali (i-potassium drop drop), i-beta-adrenoreceptor blockers.

Ukuphuza kanjani itiye le-ginger ukuze ulahlekelwe isisindo?

Enye yezimfanelo eziyigugu kakhulu itiye le-ginger yikhono lokusheshisa inqubo yokulahlekelwa isisindo ngokuthuthukisa umzimba nokukhulula igazi kusuka ku-cholesterol. Ukuphuza itiye nge-ginger - imithetho, amathiphu, izincomo:

• itiye le-ginger idakiwe kuphela amahora angu-13-14, i-tk. linomthelela omuhle obonakalayo futhi uyakwazi ukujabulisa isimiso sezinzwa, esine-sleepiness;
• isiphuzo esifudumele kakhulu, kodwa ungaphuza futhi ushubile;
• Ukusetshenziswa okuphelele kwetiyizi ye- ginger yokulahlekelwa isisindo ngesigamu indebe kabili ngosuku ngaphambi kokudla kwasekuseni nekwasemini (isigamu sehora);
• enye indlela yokunciphisa itiye ye-ginger - emqaleni (isipuni) njalo imizuzu engu-30-40 kuze kube semini.

Itayela nge-ginger - iresiphi

Ngisho nemithi eyisimangaliso kakhulu ngeke ilethe izinzuzo zempilo uma iphekwe ngendlela efanele. Ukuze wenze isiphuzo esenziwe ngomumo esiwusizo esiwusizo ukuze uthole ukuvumelana futhi ungabangeli umonakalo emzimbeni, kufanele wazi ukuthi ungenza kanjani itiye le-ginger. Ezihlukahlukene zokupheka kwalesi siphuzo, eziwusizo empilweni nasebuhleni, zikhona eziningi, eziningi zazo ngaphandle kwe-ginger kanye netiye, kunezinye izithako ezisiza ukuqeda ama-kilogram angadingekile. Esikhundleni sempande ye-ginger entsha ekhonjisiwe emarefini, ungasebenzisa owomile, kodwa ingxenye yezinto zokusetshenziswa kufanele ibe ngaphansi kokuphindwe kabili.

I-tea nge-ginger kanye ne-lemon ekunciphiseni

Izakhiwo eziwusizo wetiya omnyama wendabuko kanye ne-ginger kahle igcizelela futhi iqinisa lemon. Isiphuzo esilandelayo siphumelele kahle, sinikeza amandla futhi sisiza umzimba ukuba ululame ekucindezelekeni, okungenakugwema ngesikhathi sokulahlekelwa isisindo. Ngenxa yezimfanelo ezinamandla zokuzivikela, itiye nge-ginger kanye ne-lemon iyasiza emakhazeni noma igciwane lesandulela ngculazi.

Itiye le-ginger ngelamula

Izithako:

• ingilazi yamanzi;
• 1 tsp i-ginger yezimpande (igcwele);
• 1 tsp itiye;
• ucezu lwelamula.

Indlela yokulungiselela isiphuzo esiwusizo:

1. Amanzi athuthukiswa ukuze ahlaziye.
2. Brew tea, engeza i-ginger kanye nemon.
3. Ukugoqa nge-Kettle.
4. Ngemuva kwemizuzu engu-15, cwilisa isiphuzo.

Itiye elihlaza, i-ginger, i-lemon, uju ngokusindiswa kwesisindo

Phuza itiye eluhlaza kunezici eziningi eziwusizo kunokwelapha itiye elimnyama. Itiye elivuthayo ne-ginger igcina izingxenye ezinenani eliyigugu, okudingekile ukuba ingalahleki ngesikhathi sokupheka. Ukuze wenze lokhu, kumele ulandelele iresiphi ngokucophelela futhi ungapheli amanzi, ngoba lokhu kuyoholela ekubhujisweni kwemithi yokwelapha.

Itiye le-ginger uju nelamula

Ingxenye yansuku zonke yetizi ezivuthayo nama-ginger kuzodingeka:

• ingilazi yamanzi;
• isipuni se-ginger (esibiwe noma esiqoshiwe);
• 5 mg weti elihlaza;
• isipuni sejuju;
• ucezu lwelamula.

Indlela yokubamba:

1. Amanzi athisa kuze kube ngu-80-85 degrees - uma kubonakala ama-bubbles, kodwa ukupheka akukaqali.
2. I-tea ithululelwa ku-teapot esandulele futhi amanzi athululelwa.
3. Ngemuva kwemizuzu embalwa, i-ginger ne-lemon zengeziwe.
4. Ngemuva kwekota yesigamu, u-honey uyanezelwa, isiphuzo sixubekile.

I-tea nge-sinamoni kanye ne-ginger ukulahlekelwa isisindo

Ukuhlanganiswa kwe-ginger nesinamoni kungabhekwa njengokuphumelela kakhulu ngenxa yezindawo zabo ezikhethekile, ukugcwalisa izakhiwo zomunye nomunye. I-ginger ye-tart ikhuthaza ukuhlanzwa kwe-cholesterol futhi igqugquzela imetabolism, futhi isinamoni ilawula umsebenzi wezitho ezihlukahlukene nezinhlelo. I-tea enezinongo ngokuphumelelayo iyanciphisa ukudla, isisiza ukulwa nokudla okunamandla futhi uzuze ukulahlekelwa kwesisindo esiqhubekayo. Okuwusizo kokuphuza isisindo kufanele ulungiswe emanzini, kodwa uma ufuna, ungangezela i-pinch yanoma yiluphi uhlobo.

Itiye le-ginger nesinamoni

Ukuze uphuze isiphuzo esiphuzo udinga:

• 1 litre lamanzi;
• 5 mg isinamoni;
• 3 wezipuni i-ginger (igcwele).

Ukulungiselela itiye nge-ginger nesinamoni:

1. I-Ginger nesinamoni efakwa e-thermos, uthele amanzi abilayo.
2. Ukuphoqa amahora angu-2, bese-ukuhlunga.

I-tea nge-ginger nogalikhi wokulahlekelwa isisindo

Enye inhlanganisela enhle kakhulu - i-ginger kanye negalikhi - iqinisekisa ukulahlekelwa kwesisindo esiphumelele. Kokubili lezi zinongo ezivuthayo zihlanza ngempumelelo izitsha ezisuka ekuqoqeni kwe-cholesterol, zithonya kakhulu ekusebenzeni kwesimiso somzimba sokuzivikela komzimba kanye nesimiso semetabolism. Ukunambitheka kwetiyi elivuthayo akuyona into emnandi kakhulu, kodwa ngenxa yalokho okufunayo kuyodingeka ibuyiswe.

Itiye le-ginger ngegalikhi

Izithako ezidingekayo zesiphuzo:

• 2 amalitha. amanzi;
• 1 tbsp. i-ginger (igcwele);
• 2-3 clove kagalikhi.

Ukulandelana kokulungiselela itiye le-ginger-garlic:

1. I-garlic chop, hlanganisa ne-ginger, faka ingxube ku-thermos.
2. Thela umthamo we-ginger-garlic ngamanzi abilayo.
3. Ngemuva kwehora, cwilisa isiphuzo.

Itiye le-ginger nobisi ukuze ulahlekelwe isisindo

Ukujoyina itiye le-ginger nobisi kuyindlela yokwenza isiphuzo siphuze, okuyinto ebaluleke kakhulu lapho kunezifo ezingasasetshenziswa izifo zomzimba. Itiyi ye-ginger yokunciphisa ubisi - kanye nomhloli wokuhlola ophumelelayo wezinhlamvu zesibalo, nodokotela. Lokhu kuphuza "ukusabalalisa" isifo somzimba kanye nokuzivikela komzimba, senza kahle ngesisu, ukukhwehlela nezifo ze-pulmonary ezibangelwa ukuphuza ngokweqile.

Itiye le-ginger nobisi

Uzodinga isiphuzo:

• 200 ml amanzi;
• ingilazi yobisi;
• amathisipuni ambalwa weganga elisikiwe;
• dessert spoon of uju.

Ukulandelana kwesiphuzo:

1. I-ginger evuliwe ifakwa epanini bese ichitheka ngeziphuzo.
2. Nika isiphuzo ukuba ubilise, unciphise ukushisa bese uwagcina epanini eminye imizuzu 2-3.
3. Ukuqeda umlilo bese ushiya isiphuzo ukupholisa phansi kuya degrees 40.
4. Gwema ikhambi bese wengeza uju.

Ngivame kangakanani ukuphuza itiye nge-ginger?

Njengoba i-ginger - hhayi umkhiqizo ovame kakhulu, kuhilela imibuzo eminingi. Isibonelo, abanye abantu abalahlekelwa isisindo banesithakazelo ukuthi kungenzeka yini ukuphuza itiye le-ginger nsuku zonke. Emazweni asempumalanga, lapho lo mkhiqizo usetshenziswa khona e-cosmetology, ukupheka nemithi emakhulwini eminyaka, itiye le-ginger lidakwa nsuku zonke, futhi ngenxa yalokhu, abagulayo abaphila isikhathi eside, abahlala isikhathi eside, amathuba okuba banesifo sokukhuluphala nokuqina kwe-atherosclerosis.

Kungenzeka yini ukuphuza itiye le-ginger ebusuku?

Ukusebenza ekuthuthukiseni isibalo sabantu akulandeli ngaso sonke isikhathi umbuso ochaza ukuthi uphuze itiye le-ginger ngokulahlekelwa kwesisindo sokusebenza kuphela ekuqaleni kosuku, ngenxa yalokho okuvame ukubhekana nokulala. Nakuba abantu abangenayo i-ginger engenzi ngokuthokoza, nabo bahlangana. Ngakho isiphetho: uma itiye enezimpande ze-ginger ingabangeli izinkinga zokulala, ukuphuza ebusuku kuyamukeleka ngokuphelele.

Itiye le-Ginger - izinqunquthela

Ukuze uthole ukuthi ubani owe-ginger tea ophikisana naye, kunconywa ukuthi uthintane nodokotela ozohlinzekela ukuhlonza umuntu ngamunye. Nasi uhlu lwezimo nezinkinga lapho i-ginger ivinjelwe khona:

• ukukhulelwa kanye nesikhathi sokudla;
• ukushisa okuphakeme;
• ukuphuma kwegazi;
• i-cholelithiasis;
• ukukhushulwa kwesilonda se-peptic, isifo sofuba, izinkinga zesikhumba;
• ukuvuvukala ezingxenyeni zegciwane lokugaya;
• ukungahambisani nemikhiqizo ye-ginger.