I-MCC yokulahlekelwa isisindo

Abesifazane abaningi bathambekela ekunciphiseni isisindo hhayi emidlalweni kanye nokudla okunempilo, kodwa basebenzisa noma iyiphi indlela yesimangaliso esithathu. Ukunakwa kwabo ezintweni ezingenabungozi kungenziwa kuphela ngaphandle kokuthi amaphilisi okwehla kwesisindo MCC, acishe abe fiber ehlanzekile - okungukuthi, i-microcrystalline cellulose. Ema pharmacy uzomhlangabeza ngaphansi kwamagama ahlukene, ngo-powder nasezibhebheni. Indlela yokulahlekelwa isisindo ne-ICC?

I-microcrystalline i-cellulose yokulahlekelwa isisindo: izici

I-MCC yokulahlekelwa isisindo itholakala ekuhlanjululeni futhi ngokucophelela echotshoziwe i-cellulose ukotini. I-cellulose ngendlela ehlanzekile, engenabungozi ngokuphelele emzimbeni. Isetshenziselwa ukuhlanza umuthi wamathumbu emithonjeni, futhi ukunciphisa ivolumu yesisu. Iqiniso liwukuthi i-MCC iqoqa ngokuphelele umswakama futhi ivuvuka ngaphakathi esiswini, idale umuzwa wokuzidla, okwenza kube lula kumuntu ukuba ashiye ukudla okuvamile - okuwukuthi, njengombandela, kuqala ngaphambi kwenzuzo yesisindo.

I-cellulose ayisetshenziselwa ukulahlekelwa isisindo kuphela, kodwa futhi nokuhlanza umzimba, njengoba nje sisebenzisa u-sorbent owaziwayo njengamalahle asetshenzisiwe. Ngaphezu kwalokho, isetshenziselwa izinjongo zezokwelapha - ngenxa yobuthi, isifo sikashukela, ukujwayelekile kokugaya kanye nezinye izimo eziningi.

Ungathatha kanjani i-MCC yokulahlekelwa isisindo?

Kufanele kuqondwe ngokushesha ukuthi i-MCC ikhuthaza ukulahlekelwa kwesisindo ngokuqondile, akuyona iphilisi eyisimangaliso ephuza amafutha (okunjalo emvelweni ayikho - nokusetshenziswa kwamakhemikhali kuyingozi empilweni.) Yingakho ngeke uthole imiphumela ngaphandle kokuthi uhlanganise nokudla kwe-MCC nge-calorie ephansi ukudla nokuphuza okuningi. Ngakho-ke, ake sibheke izinkomba eziyinhloko ezizosiza ekuqondiseni ngokujulile umzimba ukulahlekelwa isisindo:

1. Inkambo yokudla kwe-MSC kufanele idlule amaviki angu-3-4.
2. Thatha i-MSC njalo, ukwandisa kancane umthamo kuze kube yilapho ufinyelela ama-gramu angu-25 ngosuku (ngokuvamile amaphilisi ajwayelekile angu-50 ka-0.5 amagremu).
3. Thatha i-MCH akuyona eyodwa kuphela, kodwa ngokwabelana ngamasheya ngaphambi kokudla (imizuzu engu-20-30).
4. Emva kokuthatha kuyadingeka ukuphuza amanzi amaningi, ngoba kungenjalo kukhona ingozi yokungaphumeleli imiphumela efunayo.
5. Nsuku zonke, udinga ukuphuza i-1.5-2 amalitha amanzi ngesikhathi sokudla konke kwe-ICC.
6. Uma udinga imiphumela esheshayo, i-MCC ingashintsha isidlo sakho se-dinner esivamile. Ngokuvuvukala kuzogcwalisa isisu sakho, futhi uzozizwa uhle. Ngaphezu kwalokho, ukwamukelwa kwe-cellulose kushaya isifiso samahora amaningana, okuvumela ukuba isetshenziswe njengesidlo esilula futhi esiwusizo.
7. I-MCC izonikeza imiphumela ekhanyayo kuphela uma ungadli ngaphezu kuka-1000-1500 amakholori ngosuku. Okufanelekile ukuba kubalwe izibalo ezinjalo ukuqala idayari enkundleni, kodwa uma kubonakala sengathi kuyinkimbinkimbi kakhulu kuwe, ngakho-ke okungenani engqondweni yakho, kulinganisa inani lamakholori asetshenzisiwe (ubuningi babo bukhonjiswa ngaso sonke isikhathi emkhakheni wemikhiqizo) futhi ungadluli imingcele ecacisiwe.
8. Enye indlela yokusebenzisa i-MCC iwukufaka nje i-powder ezinyangeni ezifanayo njenge kuboniswa amaphilisi, ngokudla. I-cellulose ihlanganiswe ngokugcwele nama porridges, amazambane ahlambulukile, inyama enobisi, ama-pastries, njll. Ungakhathazeki mayelana nokunambitheka kwezitsha - i-cellulose ayinayo izimfanelo zokunambitha, ngakho-ke ayibonakali kunoma yisiphi isidlo, nomaphi lapho uyengeza khona. Kukholelwa ukuthi imiphumela ecacile kakhulu ingafinyelelwa uma isathatha i-ICC ngaphambi kokudla - itinciphisa umuzwa wendlala, lapho indlela yesibili inciphisa okuqukethwe kwekhalori kwezitsha.

Ngayo yonke lezincomo, ngaphandle kokulamba nokuvinjelwa okuqinile kwimikhiqizo ethile, ungalahlekelwa u-2-5 kg ​​ngenyanga. Kodwa-ke, uma noma yimiphi imithethonqubo iphulwa, umphumela ungalinganiselwe kuphela ukuhlanza umzimba.