Phakathi kwezindlela ezisetshenziselwa ukulahlekelwa isisindo, ngaphandle kokungabi nengozi kanye nezendabuko, ukudla okunokungajwayelekile kwemikhiqizo, izidakamizwa ezingavamile nezihlolwe kancane, imithi ivame ukusetshenziswa, phakathi kweyodwa ethandwa kakhulu kusebenza amalahle. Kodwa kuyiqiniso ukuthi amalahle asetshenzisiwe asiza ukunciphisa isisindo, kubalulekile ukuqonda nokuqonda, ikakhulukazi njengoba abaningi bebheka ukuthi le mithi ayinabungozi yokuthola. Kuyiqiniso ukuthi kufanele ukhumbule ukuthi injongo yakhe eyinhloko ukuhlanza umzimba we-toxin kanye ne-toxin. Kodwa-ke, abantu abaningi basebenzisa le ndawo, bephikisa ukuthi amalahle acushiwe kusiza kakhulu ukulahlekelwa isisindo.
Amalahle asebenza kanjani?
Ngokwenqabela amalahle njengendlela ephumelelayo yokulahlekelwa isisindo, lezi zakhiwo ezilandelayo zihlukaniswa:
- ukukhululwa komzimba ngokuphumelelayo ezintweni ezinobungozi, ukuqothula imfucuza ye-stale, ukususwa kwe-toxin kanye ne-toxin;
- kusiza ukunciphisa i- flatulence , ukunciphisa inani lamagesi;
- Iqeda ukuqothulwa.
Ngokubambisana, konke lokhu kukuvumela ukuba ujwayelekile umsebenzi wamathumbu futhi unciphise isisindo. Yingakho umbuzo ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngokuthatha amalahle asebenziwe abantu abanjalo banempendulo ehlukile. Kulesi simo, bathatha lesi sidakamizwa ngokucabangela isisindo sabo, ngokusekelwe ekubalweni kwethebhulethi elilodwa nge-10 kg yesisindo.
Isebenze ikhono lokulahlekelwa kwesisindo
Kodwa-ke, akwanele ukuba nje uthathe amaphilisi ngaphandle kokushintsha noma yini ukuze udle. Lowo owasebenzisa lesi sidakamizwa ukuze alahlekelwe isisindo, uma ebuzwa ukuthi amalahle acushiweyo angasiza ekunciphiseni isisindo, phendula "yebo", kodwa kuphela uma umuntu ofuna ukulahlekelwa amakhilogremu engeziwe ebuka ukudla kwakhe. Ukunciphisa usayizi wesabelo futhi ungabandakanyi kokudla kwawo okwakhiwe ngamafutha kanye nama-carbohydrate, kungenzeka ukufezekisa umphumela oyifunayo.
Kukhona enye impahla yamalahle: uma kuthathwa amaminithi angu-30-40 ngaphambi kokudla, ngamanzi amaningi, inani lokudla elithathwe lingalinganiselwe, ngoba ubuchopho buzobona ulwazi mayelana nokugcwala komzimba.
Naphezu kwempendulo enhle mayelana nokulahlekelwa isisindo ngamalahle asetshenzisiwe, akufanele ucabange ukuthi yi-panacea, ngoba ukusetshenziswa kwayo okungacabangi kungabangela umonakalo omkhulu emzimbeni. Ngokuvamile lokhu kwenzeka ngoba, kanye nokulinganiselwa kwesilinganiso sokudla, abaningi banqothula amavithamini adingekayo, okuyinto, okwenzekayo, okuthinta impilo yonke. Futhi nakuba abaningi bengangabazi ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo emagodini asebenzayo , njengoba eqondiswa imiphumela etholakalayo, uqaphele kakhulu ukuphatha le ndlela yokulahlekelwa isisindo.