Ukulungiswa kwe-chromium yokulahlekelwa isisindo

Ngombono omkhulu, i-chrome yinsimbi enjalo ekhanyayo. Kodwa futhi i-microelement engalawuleki. Isayensi ifakazela ukuthi ukungabi khona kwakhe kuholela ekutheni umuntu uhlale efuna ukudla okumnandi, ngakho-ke, ngokuthola ngokushesha isisindo esinzima, uma engafuni amaswidi. Isimiso sihambisana nemithombo yemvelo, isibonelo, ama-apula, izithelo ezomisiwe, amantongomane, i-broccoli, i-cod isibindi, njll. Kodwa ama-chromium amancane amalungiselelo, abuye aqukethe ingxenye enkulu yalesi sakhi, athola ukuthandwa namuhla. Noma kunjalo, ukwamukela kwabo akuqinisekisi ukuthi umuntu uzosusa amaphilisi engeziwe kalula futhi ngokushesha.

Iyini imiphumela ye-chromium yokulahlekelwa kwesisindo?

Kungani ukulungiswa kwe-chromium kunciphisa izifiso zamaswidi - umbuzo unemvelo ngempela. Isici akuyona "i-blocker", ayithinti noma yikuphi okutholakele ebuchosheni, "ayifaki". Isenzo saso sisekelwe kwezinye izinto. I-Chromium iyaphendula ngokujwayelekile kwe-metabolism, ikakhulukazi, ukuze kuqinisekiswe amazinga wegazi glucose. Ngenxa yalesi sizathu, izidakamizwa nazo zivame ukubalelwe kubantu abanesifo sikashukela. Inani elanele lalezi zinto liyanciphisa ukudla, kodwa ngesikhathi esifanayo kukhuthaza ukuqaliswa kwezinqubo zamathambo emzimbeni, kuhlanganise nokwehla kwamafutha.

Kodwa okwamanje, ukuze ulahlekelwe isisindo, akwanele ukumane uthathe amalungiselelo e-chromium kusuka kumnandi, kubalulekile ngokufana nokusetshenziswa kwe-carbohydrates nokudla okuvamile okuphezulu kwekhalori, noma kunalokho imikhiqizo ene index high glycemic . Ngaphezu kwalokho, okudingekayo okungenani okuncane ngokomzimba kuyadingeka ukuze kuqinisekiswe ukuthi imetabolism ihamba ngokushesha. Futhi ngokujwayelekile, kufanele ubuyekeze ukudla kwakho, ngaphandle kokudla okungajwayelekile, uphule yonke imenyu ibe ukudla okungu-5-6 usuku lonke ezinxenyeni ezincane. I-Chrome izokusiza ukuthi ulula ukuhambisa ukudla, kodwa ayikwazi ukuyibeka esikhundleni.

Ziyini izidakamizwa zokulahlekelwa kwesisindo, equkethe i-chromium?

Izidakamizwa ezinokuqukethwe kwe-chromium zibhekwa ngokusemthethweni njengezithako zokudla. Idume kakhulu namuhla i-chromium picolinate. Kuphephile, cishe akunakwenzeka ukuba bathole ubuthi, ngisho nokudlula ngokweqile, kodwa kuqhathaniswa nabamama abakhulelwe nabangenayo. Isidakamizwa sikhishwa ngesimo samakhisolisi, futhi ngendlela yesisombululo sokwemanzi, esingangeniswa ekudleni noma ekuphuzeni. Amaphilisi we-dosage - ayikho ngaphezu kwengxenye eyodwa ngosuku.

Enye ikhambi elidumile ngamavithamini ane-chromium. Abagcini nje ekusizeni ukunciphisa isisindo, kodwa futhi bathuthukise izinga lokuzivikela, futhi bavuselele umsebenzi wamathumbu. Umphumela omkhulu kunazo zonke amavithamini anikezela ngokuhambisana nokudla.